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Bicykel
directions_bikeRide with Jon
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Vzdialenosť
83,8 km
schedule
Čas
02:23:16
landscape
Nastúpané
586 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 35,1 km/h | 81,0 km/h |
| Výkon | 255 W | 719 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 139 bpm | 162 bpm |
| Energetický výdaj | 2 445 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)
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36,0 km
schedule
01:00:39
landscape
238 m
•
pedal_bike TrainingPeaks Virtual - Workout: Tempo Ride (60 mins)
trending_up
35,6 km
schedule
01:00:10
landscape
328 m
•
pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride (60 mins)
trending_up
29,8 km
schedule
01:00:13
landscape
489 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
A4 to Wargrave
A4 to Wargrave
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1,36 km -0.1 %
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02:06
39,0 km/h
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39,0 km/h | 250 W | 132 bpm |
02:06
39,0 km/h
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Zuvolon's ascend Pish
Zuvolon's ascend Pish
open_in_new
18,62 km 0.9 %
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43:37
25,6 km/h
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25,6 km/h | 266 W | 136 bpm |
38:28
29,1 km/h
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Wargrave to bottom of Kenton's Lane
Wargrave to bottom of Kenton's Lane
open_in_new
2,21 km 0.2 %
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03:51
34,5 km/h
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34,5 km/h | 244 W | 128 bpm |
03:43
35,7 km/h
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Henley burn-up 40mph sign to 30mph sign
Henley burn-up 40mph sign to 30mph sign
open_in_new
4,19 km -0.1 %
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07:54
31,8 km/h
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31,8 km/h | 246 W | 129 bpm |
06:58
36,1 km/h
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pray for green lights
pray for green lights
open_in_new
2,21 km 0.8 %
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04:06
32,3 km/h
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32,3 km/h | 239 W | 133 bpm |
03:54
33,9 km/h
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Lindisfarne to Flint Bridge
Lindisfarne to Flint Bridge
open_in_new
0,74 km 1.5 %
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01:25
31,4 km/h
|
31,4 km/h | 273 W | 132 bpm |
01:19
33,8 km/h
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Bridge to Row
Bridge to Row
open_in_new
1,53 km -0.9 %
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02:26
37,8 km/h
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37,8 km/h | 240 W | 125 bpm |
02:11
42,2 km/h
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Henley Bridge Hop
Henley Bridge Hop
open_in_new
0,63 km 0.5 %
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02:48
13,5 km/h
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13,5 km/h | 161 W | 109 bpm |
01:01
37,2 km/h
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Bell Street burn
Bell Street burn
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0,29 km -0.6 %
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00:37
28,7 km/h
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28,7 km/h | 142 W | 94 bpm |
00:30
35,4 km/h
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Sprint to the Camera
Sprint to the Camera
open_in_new
0,42 km 0 %
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00:44
34,6 km/h
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34,6 km/h | 264 W | 114 bpm |
00:44
34,6 km/h
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Fair Mile (NW)
Fair Mile (NW)
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1,86 km 0.7 %
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03:13
34,6 km/h
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34,6 km/h | 267 W | 130 bpm |
03:13
34,6 km/h
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Pothole Patrol
Pothole Patrol
open_in_new
0,56 km 0.7 %
|
00:57
35,1 km/h
|
35,1 km/h | 276 W | 134 bpm |
00:57
35,1 km/h
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Pishill
Pishill
open_in_new
9,45 km 1.9 %
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18:42
30,3 km/h
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30,3 km/h | 300 W | 148 bpm |
18:42
30,3 km/h
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Lower to Middle Assendon
Lower to Middle Assendon
open_in_new
1,35 km 0.4 %
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02:19
35,1 km/h
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35,1 km/h | 287 W | 138 bpm |
02:19
35,1 km/h
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5 min effort
5 min effort
open_in_new
2,74 km 0.8 %
|
04:32
36,3 km/h
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36,3 km/h | 297 W | 144 bpm |
04:32
36,3 km/h
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Pishill approach
Pishill approach
open_in_new
4,38 km 0.9 %
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07:13
36,4 km/h
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36,4 km/h | 298 W | 147 bpm |
07:13
36,4 km/h
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8min efforts
8min efforts
open_in_new
4,98 km 1.1 %
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08:29
35,2 km/h
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35,2 km/h | 289 W | 147 bpm |
08:29
35,2 km/h
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Smooooooth
Smooooooth
open_in_new
2,34 km 0.9 %
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03:49
36,8 km/h
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36,8 km/h | 308 W | 151 bpm |
03:49
36,8 km/h
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Balhams lane to Piss left hander
Balhams lane to Piss left hander
open_in_new
1,22 km 1.3 %
|
02:09
34,0 km/h
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34,0 km/h | 270 W | 141 bpm |
02:09
34,0 km/h
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Pishill - Short climb HHC015
Pishill - Short climb HHC015
open_in_new
2,74 km 3.6 %
|
07:19
22,5 km/h
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22,5 km/h | 318 W | 153 bpm |
06:47
24,3 km/h
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Formulár sa odosiela
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