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Trenažér
pedal_bikeTrenažér - ROUVY - Z4-SWEETSPOT
⭐ 401 XP | 🚀 level 56 | 🚲 Liv Langma Advanced SL 2025 Team | 📍 ridden in 🇫🇷 | 🌍 40/69 travel progress | https://rouvy.com/world
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Vzdialenosť
11,5 km
schedule
Čas
01:14:59
landscape
Nastúpané
794 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,2 km/h | 23,3 km/h |
| Výkon | 119 W | 200 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 146 bpm | 170 bpm |
| Energetický výdaj | 512 kcal |
directions_bike Posledné aktivity bikera
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rowing Workout - Full body weight training
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1,7 km
schedule
00:39:27
landscape
2 m
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directions_run Bathory cross
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11,9 km
schedule
01:55:09
landscape
429 m
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rowing Swim - Afternoon Swim
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1,1 km
schedule
00:31:49
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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1st half col du Télégraphe
1st half col du Télégraphe
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5,59 km 8.6 %
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37:54
8,9 km/h
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8,9 km/h | 119 W | 140 bpm |
23:09
14,5 km/h
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0.7,miles
0.7,miles
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1,13 km 8.5 %
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08:43
7,8 km/h
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7,8 km/h | 99 W | 124 bpm |
03:49
17,8 km/h
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Telegraphe premier km
Telegraphe premier km
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1,00 km 8.2 %
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08:20
7,2 km/h
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7,2 km/h | 99 W | 128 bpm |
03:50
15,7 km/h
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tst20min
tst20min
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10,11 km 7.6 %
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01:05:08
9,3 km/h
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9,3 km/h | 122 W | 147 bpm |
01:05:08
9,3 km/h
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The nose
The nose
open_in_new
0,49 km 11.3 %
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04:04
7,3 km/h
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7,3 km/h | 99 W | 131 bpm |
01:57
15,1 km/h
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The Tongue
The Tongue
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0,60 km 8 %
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04:53
7,3 km/h
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7,3 km/h | 104 W | 129 bpm |
02:15
15,9 km/h
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Adams Apple and Oxbow
Adams Apple and Oxbow
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1,72 km 6.5 %
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10:23
9,9 km/h
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9,9 km/h | 149 W | 153 bpm |
06:02
17,1 km/h
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SPGs 20 min x1
SPGs 20 min x1
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4,43 km 7.8 %
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25:40
10,3 km/h
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10,3 km/h | 139 W | 156 bpm |
17:22
15,3 km/h
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2.5-2.9
2.5-2.9
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0,72 km 14.2 %
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03:54
11,1 km/h
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11,1 km/h | 149 W | 157 bpm |
02:34
16,9 km/h
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W Crossing the Froide
W Crossing the Froide
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0,60 km 6.5 %
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06:09
5,9 km/h
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5,9 km/h | 108 W | 147 bpm |
02:16
16,0 km/h
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Telegraphe switchbacks
Telegraphe switchbacks
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1,88 km 5.4 %
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08:47
12,9 km/h
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12,9 km/h | 128 W | 157 bpm |
05:59
18,9 km/h
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11 segmentov
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Formulár sa odosiela
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