•
Trenažér
trending_up
Vzdialenosť
72,5 km
schedule
Čas
02:04:16
landscape
Nastúpané
404 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 35,0 km/h | 51,9 km/h |
| Výkon | 193 W | 338 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 116 bpm | 136 bpm |
| Energetický výdaj | 1 372 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:00:44
landscape
0 m
•
pedal_bike Zwift - R.G.V. in France
trending_up
35,1 km
schedule
01:05:12
landscape
154 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sprinteur Sprint
Sprinteur Sprint
open_in_new
0,26 km 0.2 %
|
00:31
29,7 km/h
|
29,7 km/h | 182 W | 113 bpm |
00:18
51,1 km/h
|
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|
Three Musketeers
Three Musketeers
open_in_new
35,26 km 0 %
|
01:00:21
35,1 km/h
|
35,1 km/h | 191 W | 113 bpm |
55:17
38,3 km/h
|
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|
Sacre Bleu
Sacre Bleu
open_in_new
71,39 km 0 %
|
02:01:21
35,3 km/h
|
35,3 km/h | 194 W | 116 bpm |
02:01:21
35,3 km/h
|
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|
Sprint du Cratère
Sprint du Cratère
open_in_new
0,30 km 0 %
|
00:33
32,8 km/h
|
32,8 km/h | 173 W | 122 bpm |
00:25
43,3 km/h
|
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|
Dos d'Âne Sprint
Dos d'Âne Sprint
open_in_new
0,75 km 0.8 %
|
01:23
32,4 km/h
|
32,4 km/h | 208 W | 118 bpm |
01:05
41,4 km/h
|
||||
|
Pavé Sprint Reverse (Zwift Insider verified)
Pavé Sprint Reverse (Zwift Insider verified)
open_in_new
0,34 km 0 %
|
00:34
36,3 km/h
|
36,3 km/h | 201 W | 112 bpm |
00:20
61,6 km/h
|
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|
Aqueduc KOM Reverse (Zwift Insider verified)
Aqueduc KOM Reverse (Zwift Insider verified)
open_in_new
0,41 km 2.3 %
|
01:00
24,5 km/h
|
24,5 km/h | 223 W | 128 bpm |
00:28
52,5 km/h
|
||||
|
Ballon Sprint Reverse (Zwift Insider verified)
Ballon Sprint Reverse (Zwift Insider verified)
open_in_new
0,33 km -0.2 %
|
00:33
35,8 km/h
|
35,8 km/h | 182 W | 112 bpm |
00:21
56,3 km/h
|
||||
|
Macaron
Macaron
open_in_new
2,60 km 0.1 %
|
04:23
35,7 km/h
|
35,7 km/h | 199 W | 115 bpm |
03:33
44,0 km/h
|
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|
Les Intestins - Inbound
Les Intestins - Inbound
open_in_new
3,02 km 0 %
|
05:13
34,7 km/h
|
34,7 km/h | 196 W | 116 bpm |
03:52
46,9 km/h
|
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|
Marina Sprint Reverse
Marina Sprint Reverse
open_in_new
0,19 km 0 %
|
00:19
36,6 km/h
|
36,6 km/h | 195 W | 113 bpm |
00:12
57,9 km/h
|
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|
Ballon Sprint
Ballon Sprint
open_in_new
0,21 km 0.6 %
|
00:19
40,3 km/h
|
40,3 km/h | 199 W | 109 bpm |
00:12
63,8 km/h
|
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|
Aqueduc KOM (Zwift Insider verified)
Aqueduc KOM (Zwift Insider verified)
open_in_new
0,42 km 0.9 %
|
00:49
30,7 km/h
|
30,7 km/h | 220 W | 130 bpm |
00:32
47,1 km/h
|
||||
|
Pavé Sprint (Zwift Insider verified)
Pavé Sprint (Zwift Insider verified)
open_in_new
0,34 km 0 %
|
00:34
35,8 km/h
|
35,8 km/h | 189 W | 117 bpm |
00:23
52,9 km/h
|
||||
|
Dos d'Âne Sprint Reverse
Dos d'Âne Sprint Reverse
open_in_new
0,76 km 1.4 %
|
01:30
30,4 km/h
|
30,4 km/h | 228 W | 120 bpm |
01:05
42,1 km/h
|
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