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Jooko Jooko • 3. novembra 2020 o 17:49 Trenažér lock_open Verejná aktivita
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trending_up Vzdialenosť
30,3 km
schedule Čas
01:08:33
landscape Nastúpané
276 m

bar_chartŠtatistiky

Priemer Max
Výkon 168 W 399 W
Kadencia 74 rpm -
Energetický výdaj 165 kcal

cloudPodmienky

Priemerná teplota 0 °C

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directions_run Afternoon Run

trending_up 5,0 km
schedule 00:34:56
landscape 16 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Final 200m Final 200m open_in_new
0,35 km  -0.1 %
 00:49
26,0 km/h
26,0 km/h 98 W - 00:22
58,0 km/h
FINAL 300 M FINAL 300 M open_in_new
0,32 km  0.1 %
 00:42
27,5 km/h
27,5 km/h 108 W - 00:20
57,7 km/h
flat blip 1 flat blip 1 open_in_new
1,80 km  -0.4 %
 03:15
33,2 km/h
33,2 km/h 140 W - 02:12
49,0 km/h
FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB FIRST 5 K - ROAD TO RUINS - TO THE START OF THE CLIMB open_in_new
4,89 km  0.1 %
 08:20
35,2 km/h
35,2 km/h 170 W - 06:10
47,6 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 04:22
38,2 km/h
38,2 km/h 168 W - 03:13
51,9 km/h
ocean bit ocean bit open_in_new
0,41 km  -0.6 %
 00:37
39,7 km/h
39,7 km/h 152 W - 00:27
54,4 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 01:02
38,2 km/h
38,2 km/h 156 W - 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 02:17
38,6 km/h
38,6 km/h 172 W - 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 02:22
38,5 km/h
38,5 km/h 177 W - 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:34
35,0 km/h
35,0 km/h 179 W - 00:23
51,8 km/h
Sequoia Circle jct. -> Wind Farm jct. Sequoia Circle jct. -> Wind Farm jct. open_in_new
1,20 km  0.5 %
 02:11
32,9 km/h
32,9 km/h 184 W - 01:37
44,4 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:52
35,0 km/h
35,0 km/h 200 W - 00:39
46,7 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:27
31,0 km/h
31,0 km/h 226 W - 00:18
46,4 km/h
Ain't nothing but a peanut Ain't nothing but a peanut open_in_new
0,59 km  1.3 %
 01:27
24,2 km/h
24,2 km/h 179 W - 00:56
37,6 km/h
Full Climb to Jungle Circuit Full Climb to Jungle Circuit open_in_new
2,84 km  3.5 %
 10:12
16,7 km/h
16,7 km/h 175 W - 05:47
29,5 km/h
Watopia - 1st climb to the bridge Watopia - 1st climb to the bridge open_in_new
1,24 km  5 %
 05:31
13,5 km/h
13,5 km/h 181 W - 02:58
25,0 km/h
LEAD-IN CLIMB: UP AND DOWN LEAD-IN CLIMB: UP AND DOWN open_in_new
7,08 km  -0.1 %
 17:13
24,7 km/h
24,7 km/h 170 W - 11:04
38,4 km/h
Gut Punch Gut Punch open_in_new
0,49 km  7.6 %
 02:49
10,5 km/h
10,5 km/h 181 W - 01:18
22,8 km/h
Bottom of Climb to Bridge Bottom of Climb to Bridge open_in_new
1,28 km  5.4 %
 05:49
13,2 km/h
13,2 km/h 176 W - 03:05
24,8 km/h
78 segmentov
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