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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
30,4 km
schedule
Čas
00:42:52
landscape
Nastúpané
118 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 293 W | 522 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 158 bpm | 184 bpm |
| Energetický výdaj | 180 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
00:23:51
landscape
0 m
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directions_run Morning Run
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13,1 km
schedule
01:12:29
landscape
74 m
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directions_run Afternoon Run
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12,4 km
schedule
01:08:11
landscape
71 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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1K Ultra short Race
1K Ultra short Race
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1,00 km -0.3 %
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01:10
51,3 km/h
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51,3 km/h | 354 W | 159 bpm |
01:10
51,3 km/h
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Ocean Road TT
Ocean Road TT
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5,54 km 0.2 %
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07:05
47,0 km/h
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47,0 km/h | 334 W | 161 bpm |
07:05
47,0 km/h
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Watopia: Ocean Boulevard (direction Wind Farm)
Watopia: Ocean Boulevard (direction Wind Farm)
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2,78 km -0.3 %
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03:13
51,9 km/h
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51,9 km/h | 333 W | 162 bpm |
03:13
51,9 km/h
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ocean bit
ocean bit
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0,41 km -0.6 %
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00:28
52,4 km/h
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52,4 km/h | 348 W | 163 bpm |
00:27
54,4 km/h
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WHILE YOU ZWIFT
WHILE YOU ZWIFT
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0,66 km -0.9 %
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00:42
56,4 km/h
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56,4 km/h | 345 W | 164 bpm |
00:42
56,4 km/h
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ocean forward
ocean forward
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1,47 km -0.4 %
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01:40
52,9 km/h
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52,9 km/h | 331 W | 163 bpm |
01:40
52,9 km/h
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Ocean Road flat section.
Ocean Road flat section.
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1,52 km 0 %
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01:47
51,0 km/h
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51,0 km/h | 325 W | 162 bpm |
01:47
51,0 km/h
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OR sprint
OR sprint
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0,33 km 0 %
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00:23
51,8 km/h
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51,8 km/h | 340 W | 164 bpm |
00:23
51,8 km/h
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aquarium forward
aquarium forward
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0,51 km 1.2 %
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00:40
45,5 km/h
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45,5 km/h | 328 W | 159 bpm |
00:39
46,7 km/h
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Uphill after Oceanroad TT
Uphill after Oceanroad TT
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3,18 km 0.8 %
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03:53
49,1 km/h
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49,1 km/h | 335 W | 161 bpm |
03:53
49,1 km/h
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Sprint out of Aquarium
Sprint out of Aquarium
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0,23 km 2.9 %
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00:20
41,8 km/h
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41,8 km/h | 333 W | 159 bpm |
00:18
46,4 km/h
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Final uphillsprint
Final uphillsprint
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0,90 km 0.6 %
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01:14
43,8 km/h
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43,8 km/h | 324 W | 159 bpm |
01:14
43,8 km/h
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Wiggle up from ocean
Wiggle up from ocean
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1,91 km 1 %
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02:37
43,9 km/h
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43,9 km/h | 342 W | 162 bpm |
02:37
43,9 km/h
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No2 sprint
No2 sprint
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0,56 km 0.9 %
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00:45
44,4 km/h
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44,4 km/h | 343 W | 160 bpm |
00:45
44,4 km/h
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Observatory jct. -> Italian Villas jct.
Observatory jct. -> Italian Villas jct.
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0,72 km -0.8 %
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00:53
48,7 km/h
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48,7 km/h | 347 W | 166 bpm |
00:53
48,7 km/h
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Tubular Glass Causeway to Volcano
Tubular Glass Causeway to Volcano
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1,42 km -0.6 %
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01:48
47,2 km/h
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47,2 km/h | 333 W | 163 bpm |
01:48
47,2 km/h
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WATER-WORLD
WATER-WORLD
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4,07 km 0 %
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05:15
46,5 km/h
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46,5 km/h | 329 W | 163 bpm |
05:15
46,5 km/h
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Formulár sa odosiela
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