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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
30,4 km
schedule
Čas
00:42:52
landscape
Nastúpané
118 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 293 W | 522 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 158 bpm | 184 bpm |
| Energetický výdaj | 180 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:31:30
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
1K Ultra short Race
1K Ultra short Race
open_in_new
1,00 km -0.3 %
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01:10
51,3 km/h
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51,3 km/h | 354 W | 159 bpm |
01:10
51,3 km/h
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Ocean Road TT
Ocean Road TT
open_in_new
5,54 km 0.2 %
|
07:05
47,0 km/h
|
47,0 km/h | 334 W | 161 bpm |
07:05
47,0 km/h
|
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Watopia: Ocean Boulevard (direction Wind Farm)
Watopia: Ocean Boulevard (direction Wind Farm)
open_in_new
2,78 km -0.3 %
|
03:13
51,9 km/h
|
51,9 km/h | 333 W | 162 bpm |
03:13
51,9 km/h
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|
ocean bit
ocean bit
open_in_new
0,41 km -0.6 %
|
00:28
52,4 km/h
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52,4 km/h | 348 W | 163 bpm |
00:27
54,4 km/h
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WHILE YOU ZWIFT
WHILE YOU ZWIFT
open_in_new
0,66 km -0.9 %
|
00:42
56,4 km/h
|
56,4 km/h | 345 W | 164 bpm |
00:42
56,4 km/h
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ocean forward
ocean forward
open_in_new
1,47 km -0.4 %
|
01:40
52,9 km/h
|
52,9 km/h | 331 W | 163 bpm |
01:40
52,9 km/h
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Ocean Road flat section.
Ocean Road flat section.
open_in_new
1,52 km 0 %
|
01:47
51,0 km/h
|
51,0 km/h | 325 W | 162 bpm |
01:47
51,0 km/h
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OR sprint
OR sprint
open_in_new
0,33 km 0 %
|
00:23
51,8 km/h
|
51,8 km/h | 340 W | 164 bpm |
00:23
51,8 km/h
|
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aquarium forward
aquarium forward
open_in_new
0,51 km 1.2 %
|
00:40
45,5 km/h
|
45,5 km/h | 328 W | 159 bpm |
00:39
46,7 km/h
|
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Uphill after Oceanroad TT
Uphill after Oceanroad TT
open_in_new
3,18 km 0.8 %
|
03:53
49,1 km/h
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49,1 km/h | 335 W | 161 bpm |
03:53
49,1 km/h
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Sprint out of Aquarium
Sprint out of Aquarium
open_in_new
0,23 km 2.9 %
|
00:20
41,8 km/h
|
41,8 km/h | 333 W | 159 bpm |
00:18
46,4 km/h
|
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Final uphillsprint
Final uphillsprint
open_in_new
0,90 km 0.6 %
|
01:14
43,8 km/h
|
43,8 km/h | 324 W | 159 bpm |
01:14
43,8 km/h
|
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Wiggle up from ocean
Wiggle up from ocean
open_in_new
1,91 km 1 %
|
02:37
43,9 km/h
|
43,9 km/h | 342 W | 162 bpm |
02:37
43,9 km/h
|
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No2 sprint
No2 sprint
open_in_new
0,56 km 0.9 %
|
00:45
44,4 km/h
|
44,4 km/h | 343 W | 160 bpm |
00:45
44,4 km/h
|
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Observatory jct. -> Italian Villas jct.
Observatory jct. -> Italian Villas jct.
open_in_new
0,72 km -0.8 %
|
00:53
48,7 km/h
|
48,7 km/h | 347 W | 166 bpm |
00:53
48,7 km/h
|
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Tubular Glass Causeway to Volcano
Tubular Glass Causeway to Volcano
open_in_new
1,42 km -0.6 %
|
01:48
47,2 km/h
|
47,2 km/h | 333 W | 163 bpm |
01:48
47,2 km/h
|
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WATER-WORLD
WATER-WORLD
open_in_new
4,07 km 0 %
|
05:15
46,5 km/h
|
46,5 km/h | 329 W | 163 bpm |
05:15
46,5 km/h
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Formulár sa odosiela
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