•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
40,2 km
schedule
Čas
00:55:22
landscape
Nastúpané
423 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 313 W | 638 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 147 bpm | 168 bpm |
| Energetický výdaj | 249 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
•
directions_run Morning Trail Run Papradno po chotároch
trending_up
15,2 km
schedule
01:48:39
landscape
629 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:23:51
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Six Train (from starting pen)
Six Train (from starting pen)
open_in_new
6,46 km 0 %
|
08:41
44,6 km/h
|
44,6 km/h | 315 W | 147 bpm |
08:41
44,6 km/h
|
||||
|
KISS 2km Pursuit Sprint
KISS 2km Pursuit Sprint
open_in_new
1,98 km 0.1 %
|
02:35
46,0 km/h
|
46,0 km/h | 314 W | 147 bpm |
02:35
46,0 km/h
|
||||
|
First half of train 6 CW
First half of train 6 CW
open_in_new
3,75 km -0.3 %
|
05:05
44,3 km/h
|
44,3 km/h | 326 W | 148 bpm |
04:58
45,4 km/h
|
||||
|
#Water Tower Bend#
#Water Tower Bend#
open_in_new
0,73 km 0.4 %
|
00:59
44,6 km/h
|
44,6 km/h | 333 W | 145 bpm |
00:53
49,6 km/h
|
||||
|
Zwift - Lake Climb
Zwift - Lake Climb
open_in_new
1,04 km 2.5 %
|
01:47
34,9 km/h
|
34,9 km/h | 335 W | 148 bpm |
01:42
36,6 km/h
|
||||
|
#81st Climb#
#81st Climb#
open_in_new
0,37 km 4.3 %
|
00:47
28,1 km/h
|
28,1 km/h | 312 W | 146 bpm |
00:43
30,7 km/h
|
||||
|
➡️Cartel Racing- CR.CC_doo˥ Ɔ⅄N⬅️
➡️Cartel Racing- CR.CC_doo˥ Ɔ⅄N⬅️
open_in_new
6,50 km 0 %
|
08:45
44,6 km/h
|
44,6 km/h | 316 W | 146 bpm |
08:45
44,6 km/h
|
||||
|
Zwift - Park Downhill
Zwift - Park Downhill
open_in_new
1,00 km -2.3 %
|
01:06
54,3 km/h
|
54,3 km/h | 323 W | 149 bpm |
01:06
54,3 km/h
|
||||
|
102nd Street West to East
102nd Street West to East
open_in_new
0,40 km 1.9 %
|
00:29
49,2 km/h
|
49,2 km/h | 306 W | 148 bpm |
00:29
49,2 km/h
|
||||
|
EVERYTHING BAGEL - LAST SMALL HILL BEFORE THE FINISH
EVERYTHING BAGEL - LAST SMALL HILL BEFORE THE FINISH
open_in_new
1,54 km 1.3 %
|
02:15
41,0 km/h
|
41,0 km/h | 311 W | 146 bpm |
02:11
42,2 km/h
|
||||
|
East side Central Park in reverse
East side Central Park in reverse
open_in_new
2,75 km -0.3 %
|
03:37
45,6 km/h
|
45,6 km/h | 313 W | 146 bpm |
03:35
46,0 km/h
|
||||
|
Zwift - Park Climb
Zwift - Park Climb
open_in_new
0,70 km 2.3 %
|
01:11
35,3 km/h
|
35,3 km/h | 305 W | 144 bpm |
01:06
38,0 km/h
|
||||
|
Caution_Drop Zone!
Caution_Drop Zone!
open_in_new
1,27 km 0.7 %
|
01:55
39,8 km/h
|
39,8 km/h | 313 W | 146 bpm |
01:50
41,6 km/h
|
||||
|
Central Park sprint finish
Central Park sprint finish
open_in_new
1,02 km -1.2 %
|
01:11
51,5 km/h
|
51,5 km/h | 314 W | 148 bpm |
01:11
51,5 km/h
|
||||
|
LAST 500 M
LAST 500 M
open_in_new
0,55 km -1.8 %
|
00:38
52,5 km/h
|
52,5 km/h | 314 W | 147 bpm |
00:38
52,5 km/h
|
||||
|
LAST 300 M
LAST 300 M
open_in_new
0,32 km -2.1 %
|
00:22
51,8 km/h
|
51,8 km/h | 291 W | 146 bpm |
00:21
54,3 km/h
|
||||
|
Zwift - The 6 Train Full Lap
Zwift - The 6 Train Full Lap
open_in_new
6,45 km 0 %
|
09:03
42,8 km/h
|
42,8 km/h | 316 W | 146 bpm |
08:42
44,5 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre