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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
38,8 km
schedule
Čas
01:00:29
landscape
Nastúpané
184 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 216 W | 559 W |
| Kadencia | 96 rpm | - |
| Tepová frekvencia | 149 bpm | 164 bpm |
| Energetický výdaj | 187 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Welcome Workout on The Muckle Yin in Scotland
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18,5 km
schedule
00:50:08
landscape
225 m
•
pedal_bike Zwift - FTP Ramp Test on The Muckle Yin in Scotland
trending_up
9,6 km
schedule
00:31:26
landscape
117 m
•
directions_bike Morning Ride
trending_up
45,0 km
schedule
01:36:47
landscape
102 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
And they're off!
And they're off!
open_in_new
0,17 km 0 %
|
00:20
31,3 km/h
|
31,3 km/h | 200 W | 117 bpm |
00:12
52,1 km/h
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|
London Loop sprint 500m Finish
London Loop sprint 500m Finish
open_in_new
0,66 km 0.9 %
|
01:04
37,0 km/h
|
37,0 km/h | 233 W | 128 bpm |
00:53
44,7 km/h
|
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|
Finish Sprint
Finish Sprint
open_in_new
0,34 km -0.2 %
|
00:32
38,7 km/h
|
38,7 km/h | 220 W | 127 bpm |
00:27
45,9 km/h
|
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|
Tower-Embankment Express
Tower-Embankment Express
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3,29 km -0.3 %
|
04:35
43,1 km/h
|
43,1 km/h | 248 W | 141 bpm |
04:06
48,2 km/h
|
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fire of London
fire of London
open_in_new
0,71 km 1.2 %
|
01:12
35,6 km/h
|
35,6 km/h | 251 W | 135 bpm |
01:01
42,0 km/h
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Classique Reverse Leadin from Start Banner (Zwift Insider verified)
Classique Reverse Leadin from Start Banner (Zwift Insider verified)
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6,98 km 0 %
|
10:08
41,3 km/h
|
41,3 km/h | 239 W | 142 bpm |
08:41
48,2 km/h
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London Loop 1 Mile (Lumpy)
London Loop 1 Mile (Lumpy)
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1,62 km -0.5 %
|
02:13
43,8 km/h
|
43,8 km/h | 259 W | 140 bpm |
01:56
50,2 km/h
|
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London Bridge - Millennium
London Bridge - Millennium
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0,96 km -0.6 %
|
01:23
41,5 km/h
|
41,5 km/h | 253 W | 139 bpm |
01:11
48,6 km/h
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Over the Millenium
Over the Millenium
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0,36 km -1.3 %
|
00:26
50,5 km/h
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50,5 km/h | 275 W | 141 bpm |
00:23
57,0 km/h
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USCYCLE CREW SPRINT!
USCYCLE CREW SPRINT!
open_in_new
0,40 km 1.3 %
|
00:32
45,2 km/h
|
45,2 km/h | 322 W | 144 bpm |
00:28
51,7 km/h
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Victoria Embankment
Victoria Embankment
open_in_new
0,99 km 0.4 %
|
01:25
42,1 km/h
|
42,1 km/h | 264 W | 147 bpm |
01:17
46,5 km/h
|
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|
SMITE: Big Ben's Midnight Madness
SMITE: Big Ben's Midnight Madness
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1,09 km 0.6 %
|
01:52
35,0 km/h
|
35,0 km/h | 227 W | 140 bpm |
01:40
39,2 km/h
|
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|
Northumberland Ave - Going Up
Northumberland Ave - Going Up
open_in_new
0,36 km 4.1 %
|
00:43
29,9 km/h
|
29,9 km/h | 269 W | 141 bpm |
00:32
40,1 km/h
|
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|
Full Length Birdcage Walk
Full Length Birdcage Walk
open_in_new
0,88 km -0.4 %
|
01:10
45,2 km/h
|
45,2 km/h | 215 W | 138 bpm |
01:10
45,2 km/h
|
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Big Ben to Admiralty Arch
Big Ben to Admiralty Arch
open_in_new
3,44 km 0.2 %
|
05:03
40,9 km/h
|
40,9 km/h | 234 W | 144 bpm |
04:53
42,3 km/h
|
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|
Birdcage to Palace
Birdcage to Palace
open_in_new
0,80 km -0.5 %
|
01:03
45,5 km/h
|
45,5 km/h | 221 W | 139 bpm |
01:03
45,5 km/h
|
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Constitutional Hill Drag
Constitutional Hill Drag
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0,66 km 0.5 %
|
00:57
41,7 km/h
|
41,7 km/h | 234 W | 143 bpm |
00:57
41,7 km/h
|
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London Flat 3 mi TT
London Flat 3 mi TT
open_in_new
4,88 km 0.3 %
|
07:24
39,6 km/h
|
39,6 km/h | 237 W | 148 bpm |
07:03
41,6 km/h
|
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|
3R 100 Final Sprint
3R 100 Final Sprint
open_in_new
0,40 km 0.5 %
|
00:36
39,7 km/h
|
39,7 km/h | 233 W | 143 bpm |
00:30
47,6 km/h
|
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|
After sprint to corner
After sprint to corner
open_in_new
0,37 km 1 %
|
00:38
34,9 km/h
|
34,9 km/h | 240 W | 144 bpm |
00:29
45,7 km/h
|
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