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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
30,9 km
schedule
Čas
00:38:24
landscape
Nastúpané
302 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 346 W | 843 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 174 bpm | 190 bpm |
| Energetický výdaj | 191 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,8 km
schedule
01:07:23
landscape
110 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Southbound Clockwise Lead-in (Zwift Insider verified)
Southbound Clockwise Lead-in (Zwift Insider verified)
open_in_new
2,43 km -0.4 %
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02:56
49,7 km/h
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49,7 km/h | 350 W | 170 bpm |
02:56
49,7 km/h
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Beaudog Corner
Beaudog Corner
open_in_new
0,92 km 0.3 %
|
01:06
50,3 km/h
|
50,3 km/h | 339 W | 171 bpm |
01:06
50,3 km/h
|
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Bethesda Junction East to Skyway junction
Bethesda Junction East to Skyway junction
open_in_new
1,29 km -0.1 %
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01:37
47,9 km/h
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47,9 km/h | 346 W | 170 bpm |
01:28
52,8 km/h
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Central Park South Loop (Zwift)
Central Park South Loop (Zwift)
open_in_new
2,70 km -0.1 %
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03:23
47,9 km/h
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47,9 km/h | 351 W | 172 bpm |
03:18
49,1 km/h
|
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Team ODZ Reverse LaGuardia 1K
Team ODZ Reverse LaGuardia 1K
open_in_new
1,02 km 0.3 %
|
01:16
48,5 km/h
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48,5 km/h | 353 W | 171 bpm |
01:08
54,2 km/h
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UP & DOWN - FINISH LINE - LA GUARDIA
UP & DOWN - FINISH LINE - LA GUARDIA
open_in_new
0,50 km -0.1 %
|
00:37
48,6 km/h
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48,6 km/h | 339 W | 172 bpm |
00:34
52,8 km/h
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West Drive going North
West Drive going North
open_in_new
0,94 km -0.2 %
|
01:12
46,8 km/h
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46,8 km/h | 367 W | 175 bpm |
01:09
48,9 km/h
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|
can you hit 1000W
can you hit 1000W
open_in_new
0,31 km -0.8 %
|
00:23
48,5 km/h
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48,5 km/h | 341 W | 173 bpm |
00:20
55,8 km/h
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Team CLS Blakey's coffee Dash
Team CLS Blakey's coffee Dash
open_in_new
0,35 km 0.9 %
|
00:25
50,6 km/h
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50,6 km/h | 364 W | 174 bpm |
00:22
57,5 km/h
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LaGuardia RACE Loop
LaGuardia RACE Loop
open_in_new
2,82 km 0 %
|
03:23
49,9 km/h
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49,9 km/h | 354 W | 173 bpm |
03:12
52,8 km/h
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Bethesda Jct West to Bethesda Jct East
Bethesda Jct West to Bethesda Jct East
open_in_new
0,55 km 0 %
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00:38
51,8 km/h
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51,8 km/h | 336 W | 175 bpm |
00:36
54,6 km/h
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