•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
21,7 km
schedule
Čas
00:26:57
landscape
Nastúpané
111 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 363 W | 687 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 171 bpm | 191 bpm |
| Energetický výdaj | 140 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,6 km
schedule
00:58:50
landscape
125 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Watopia - Volcano (start to circuit)
Watopia - Volcano (start to circuit)
open_in_new
1,55 km 0.6 %
|
02:04
44,9 km/h
|
44,9 km/h | 346 W | 164 bpm |
02:01
46,0 km/h
|
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|
hey gang, what the heck is zwift
hey gang, what the heck is zwift
open_in_new
1,27 km 0.4 %
|
01:43
44,3 km/h
|
44,3 km/h | 346 W | 163 bpm |
01:41
45,2 km/h
|
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|
HammerDown Time!
HammerDown Time!
open_in_new
2,53 km -0.4 %
|
03:07
48,7 km/h
|
48,7 km/h | 327 W | 161 bpm |
03:07
48,7 km/h
|
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|
Mt. Karissa Approach
Mt. Karissa Approach
open_in_new
0,60 km -0.4 %
|
00:45
48,1 km/h
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48,1 km/h | 339 W | 161 bpm |
00:45
48,1 km/h
|
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|
Da Tube
Da Tube
open_in_new
0,35 km 0 %
|
00:27
46,7 km/h
|
46,7 km/h | 328 W | 161 bpm |
00:27
46,7 km/h
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|
ⓂⒶⓇⒾⓄⓀⒶⓇⓉ
ⓂⒶⓇⒾⓄⓀⒶⓇⓉ
open_in_new
4,09 km 0 %
|
05:08
47,8 km/h
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47,8 km/h | 342 W | 165 bpm |
05:01
48,9 km/h
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Mt. Karissa Horseshoe
Mt. Karissa Horseshoe
open_in_new
0,96 km 0.2 %
|
01:13
47,3 km/h
|
47,3 km/h | 322 W | 160 bpm |
01:11
48,6 km/h
|
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|
Oxbow
Oxbow
open_in_new
0,39 km -0.2 %
|
00:29
48,4 km/h
|
48,4 km/h | 321 W | 161 bpm |
00:28
50,1 km/h
|
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|
Where the Pie is Baked
Where the Pie is Baked
open_in_new
0,49 km 0.6 %
|
00:39
45,5 km/h
|
45,5 km/h | 323 W | 159 bpm |
00:36
49,3 km/h
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SECOND HALF
SECOND HALF
open_in_new
2,17 km 0.2 %
|
02:48
46,5 km/h
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46,5 km/h | 348 W | 166 bpm |
02:30
52,1 km/h
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Clara Upenova
Clara Upenova
open_in_new
0,50 km -0.1 %
|
00:39
46,5 km/h
|
46,5 km/h | 318 W | 159 bpm |
00:36
50,4 km/h
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|
Shipwreck Bomb
Shipwreck Bomb
open_in_new
0,53 km -1.9 %
|
00:37
51,6 km/h
|
51,6 km/h | 313 W | 161 bpm |
00:34
56,1 km/h
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|
Mt. Karissa Hairpins
Mt. Karissa Hairpins
open_in_new
0,45 km -1.7 %
|
00:30
53,4 km/h
|
53,4 km/h | 314 W | 163 bpm |
00:28
57,2 km/h
|
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|
VULCANO CIRCUIT: SMALL HILL
VULCANO CIRCUIT: SMALL HILL
open_in_new
0,16 km 4.4 %
|
00:10
59,0 km/h
|
59,0 km/h | 303 W | 161 bpm |
00:09
65,6 km/h
|
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|
Run up to Volcano peak
Run up to Volcano peak
open_in_new
0,71 km 1.2 %
|
00:58
44,3 km/h
|
44,3 km/h | 372 W | 166 bpm |
00:51
50,4 km/h
|
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VULCANO UP: LAST 650 METERS
VULCANO UP: LAST 650 METERS
open_in_new
0,75 km 1.7 %
|
01:05
41,7 km/h
|
41,7 km/h | 385 W | 171 bpm |
00:55
49,3 km/h
|
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Formulár sa odosiela
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