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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
41,3 km
schedule
Čas
01:00:15
landscape
Nastúpané
130 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 228 W | 480 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 152 bpm | 181 bpm |
| Energetický výdaj | 197 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Afternoon Ride
trending_up
42,3 km
schedule
01:21:54
landscape
604 m
•
directions_bike Schalung Ride
trending_up
48,8 km
schedule
01:10:34
landscape
149 m
•
directions_bike Afternoon Ride
trending_up
53,7 km
schedule
01:28:07
landscape
473 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Shotgun Start....
Shotgun Start....
open_in_new
1,00 km 0.8 %
|
01:44
34,7 km/h
|
34,7 km/h | 207 W | 140 bpm |
01:44
34,7 km/h
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|
Classique Forward 1 Lap from Start Gate (Zwift Insider verified)
Classique Forward 1 Lap from Start Gate (Zwift Insider verified)
open_in_new
11,27 km 0 %
|
17:10
39,4 km/h
|
39,4 km/h | 219 W | 143 bpm |
14:23
47,0 km/h
|
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|
And they're off!
And they're off!
open_in_new
0,17 km 0 %
|
00:19
32,9 km/h
|
32,9 km/h | 197 W | 131 bpm |
00:12
52,1 km/h
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3R Classique Flat Race - 4 Laps (26.9km/16.7mi 76m)
3R Classique Flat Race - 4 Laps (26.9km/16.7mi 76m)
open_in_new
27,77 km 0 %
|
41:11
40,5 km/h
|
40,5 km/h | 220 W | 147 bpm |
41:11
40,5 km/h
|
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London Loop sprint 500m Finish
London Loop sprint 500m Finish
open_in_new
0,66 km 0.9 %
|
01:04
37,0 km/h
|
37,0 km/h | 214 W | 145 bpm |
00:53
44,7 km/h
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Finish Sprint
Finish Sprint
open_in_new
0,34 km -0.2 %
|
00:32
38,7 km/h
|
38,7 km/h | 215 W | 146 bpm |
00:27
45,9 km/h
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Tower-Embankment Express
Tower-Embankment Express
open_in_new
3,29 km -0.3 %
|
04:58
39,8 km/h
|
39,8 km/h | 214 W | 141 bpm |
04:06
48,2 km/h
|
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|
fire of London
fire of London
open_in_new
0,71 km 1.2 %
|
01:16
33,7 km/h
|
33,7 km/h | 209 W | 144 bpm |
01:01
42,0 km/h
|
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London Loop 1 Mile (Lumpy)
London Loop 1 Mile (Lumpy)
open_in_new
1,62 km -0.5 %
|
02:28
39,4 km/h
|
39,4 km/h | 208 W | 139 bpm |
01:56
50,2 km/h
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London Bridge - Millennium
London Bridge - Millennium
open_in_new
0,96 km -0.6 %
|
01:32
37,5 km/h
|
37,5 km/h | 205 W | 139 bpm |
01:11
48,6 km/h
|
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1 to 4_not enuffsegments
1 to 4_not enuffsegments
open_in_new
5,32 km -0.3 %
|
07:42
41,4 km/h
|
41,4 km/h | 225 W | 144 bpm |
06:37
48,2 km/h
|
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|
Over the Millenium
Over the Millenium
open_in_new
0,36 km -1.3 %
|
00:28
46,9 km/h
|
46,9 km/h | 217 W | 136 bpm |
00:23
57,0 km/h
|
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|
USCYCLE CREW SPRINT!
USCYCLE CREW SPRINT!
open_in_new
0,40 km 1.3 %
|
00:35
41,4 km/h
|
41,4 km/h | 251 W | 140 bpm |
00:28
51,7 km/h
|
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|
Victoria Embankment
Victoria Embankment
open_in_new
0,99 km 0.4 %
|
01:34
38,1 km/h
|
38,1 km/h | 230 W | 143 bpm |
01:17
46,5 km/h
|
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|
Strand Doubleback
Strand Doubleback
open_in_new
1,69 km 0.9 %
|
02:47
36,5 km/h
|
36,5 km/h | 232 W | 147 bpm |
02:25
42,0 km/h
|
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|
Northumberland Ave - Going Up
Northumberland Ave - Going Up
open_in_new
0,36 km 4.1 %
|
00:43
29,9 km/h
|
29,9 km/h | 278 W | 148 bpm |
00:32
40,1 km/h
|
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Strand Out-n-Back
Strand Out-n-Back
open_in_new
1,16 km 0 %
|
01:49
38,2 km/h
|
38,2 km/h | 216 W | 147 bpm |
01:32
45,2 km/h
|
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Trafalgar to the Savoy
Trafalgar to the Savoy
open_in_new
0,47 km 0.1 %
|
00:48
35,5 km/h
|
35,5 km/h | 208 W | 149 bpm |
00:37
46,1 km/h
|
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U Flat STRAND Rd.
U Flat STRAND Rd.
open_in_new
0,47 km 0 %
|
00:44
38,3 km/h
|
38,3 km/h | 215 W | 146 bpm |
00:37
45,5 km/h
|
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|
Hairpin to Trafalgar
Hairpin to Trafalgar
open_in_new
0,63 km 0 %
|
00:57
40,0 km/h
|
40,0 km/h | 224 W | 144 bpm |
00:50
45,6 km/h
|
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