•
Trenažér
pedal_bikeTrenažér - In the weak midwinter
Max HR 193, to uz pomaly zacina vyzerat, ze som sa rozhybal:)
trending_up
Vzdialenosť
37,4 km
schedule
Čas
01:00:45
landscape
Nastúpané
492 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 270 W | 661 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 170 bpm | 193 bpm |
| Energetický výdaj | 940 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
5,7 km
schedule
00:30:02
landscape
18 m
•
directions_run Morning Run
trending_up
10,9 km
schedule
00:59:16
landscape
107 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Start to Sprint Banner Lead In (Zwift Insider verified)
Start to Sprint Banner Lead In (Zwift Insider verified)
open_in_new
1,82 km 0.4 %
|
03:03
35,7 km/h
|
35,7 km/h | 301 W | 162 bpm |
03:03
35,7 km/h
|
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6 x Dutchy Estate from pens
6 x Dutchy Estate from pens
open_in_new
17,33 km 0 %
|
27:17
38,1 km/h
|
38,1 km/h | 286 W | 173 bpm |
27:17
38,1 km/h
|
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DUTCHEY ESTATE TT - DESCENT - START
DUTCHEY ESTATE TT - DESCENT - START
open_in_new
0,50 km -3.6 %
|
00:38
47,4 km/h
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47,4 km/h | 237 W | 150 bpm |
00:32
56,2 km/h
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Duchey loop
Duchey loop
open_in_new
3,00 km 0 %
|
04:48
37,5 km/h
|
37,5 km/h | 287 W | 171 bpm |
04:14
42,6 km/h
|
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Cornwall Rd Climb to Sun Pavilion
Cornwall Rd Climb to Sun Pavilion
open_in_new
0,34 km 4.7 %
|
00:48
25,6 km/h
|
25,6 km/h | 324 W | 168 bpm |
00:29
42,4 km/h
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|
Duchey climb
Duchey climb
open_in_new
0,72 km 3.3 %
|
01:35
27,2 km/h
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27,2 km/h | 316 W | 174 bpm |
01:14
34,9 km/h
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Zwift Harrogate Sprint
Zwift Harrogate Sprint
open_in_new
0,36 km -0.3 %
|
00:35
37,2 km/h
|
37,2 km/h | 267 W | 175 bpm |
00:29
44,9 km/h
|
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|
DUTCHEY ESTATE TT: LAST 380 METERS
DUTCHEY ESTATE TT: LAST 380 METERS
open_in_new
0,38 km -2.1 %
|
00:31
44,2 km/h
|
44,2 km/h | 237 W | 170 bpm |
00:26
52,6 km/h
|
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|
Duchy Estate (Banner to Banner) (Zwift Insider verified)
Duchy Estate (Banner to Banner) (Zwift Insider verified)
open_in_new
3,00 km 0 %
|
04:38
38,9 km/h
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38,9 km/h | 303 W | 174 bpm |
04:10
43,3 km/h
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|
WK-H
WK-H
open_in_new
1,01 km -1.9 %
|
01:14
49,3 km/h
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49,3 km/h | 256 W | 172 bpm |
01:06
55,3 km/h
|
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|
Kent Rd Kicker
Kent Rd Kicker
open_in_new
0,32 km 3.8 %
|
00:33
35,3 km/h
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35,3 km/h | 324 W | 164 bpm |
00:29
40,2 km/h
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|
WK-I
WK-I
open_in_new
0,63 km -0.7 %
|
00:58
39,1 km/h
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39,1 km/h | 252 W | 170 bpm |
00:52
43,6 km/h
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sprint UCI Yorkshire 2019
sprint UCI Yorkshire 2019
open_in_new
0,32 km -0.6 %
|
00:28
41,5 km/h
|
41,5 km/h | 240 W | 167 bpm |
00:23
50,5 km/h
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Formulár sa odosiela
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