Truhlik50plus • 20. januára 2021 o 16:23 Trenažér Verejná aktivita

Trenažér - Zwift Racing - Boogie

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Vzdialenosť

20,1 km

Čas

00:55:41

Nastúpané

371 m

Štatistiky

	Priemer	Max
Výkon	151 W	310 W
Kadencia	90 rpm	-
Tepová frekvencia	128 bpm	146 bpm
Energetický výdaj	481 kcal

Bicykel: FOCUS MARES AX 2.0 DISC 2015

Posledné aktivity bikera

Truhlik50plus • 19. októbra 2025 o 15:55

ROUVY - Clarence Drive | Whale Coast Route | 15km

15,3 km

00:38:14

180 m

Truhlik50plus • 19. októbra 2025 o 16:33

ROUVY - My first ROUVY workout

5,2 km

00:26:59

249 m

Truhlik50plus • 18. októbra 2025 o 15:23

ROUVY - Petra to Playa de Muro | Mallorca

32,3 km

01:09:40

210 m

Segmenty (47)

Segmenty 47 segmentov

Segmenty

Názov segmentuSegment	ČasMôj čas	Priemerná rýchlosť	Priemerný výkon	Priemerný tep	Najlepší čas na segmenteNajlepší čas
6V_Cat.Hill 6V_Cat.Hill 0,31 km 3.1 %	02:04 9,0 km/h	9,0 km/h	115 W	107 bpm	00:32 34,8 km/h
Start to Forward KOM Start to Forward KOM 10,04 km 1 %	29:54 20,2 km/h	20,2 km/h	153 W	125 bpm	18:53 31,9 km/h
TriLife East Interval TriLife East Interval 2,05 km -0.3 %	03:56 31,3 km/h	31,3 km/h	129 W	110 bpm	02:38 46,7 km/h
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB 2,80 km -1 %	04:26 37,9 km/h	37,9 km/h	144 W	115 bpm	03:38 46,3 km/h
Get Upp! Get Upp! 0,57 km 0.5 %	01:12 28,3 km/h	28,3 km/h	124 W	109 bpm	00:47 43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing 1,15 km -1.1 %	01:43 40,1 km/h	40,1 km/h	146 W	113 bpm	01:19 52,2 km/h
UPPS in paradise UPPS in paradise 1,83 km -2 %	02:23 46,0 km/h	46,0 km/h	151 W	117 bpm	01:57 56,3 km/h
Your mama says you ugly Your mama says you ugly 4,84 km 0.6 %	12:19 23,6 km/h	23,6 km/h	161 W	125 bpm	08:02 36,2 km/h
Climb descent climb in Central Park Climb descent climb in Central Park 0,83 km 0.9 %	01:06 45,1 km/h	45,1 km/h	154 W	121 bpm	00:54 55,2 km/h
The real Park smells of wee The real Park smells of wee 0,57 km 0.1 %	00:44 46,6 km/h	46,6 km/h	173 W	125 bpm	00:40 51,2 km/h
Tweedy is coming for ya' Tweedy is coming for ya' 1,81 km 2.8 %	07:10 15,1 km/h	15,1 km/h	153 W	123 bpm	03:52 28,0 km/h
? Harlem Shuffle ? ? Harlem Shuffle ? 0,64 km 6.4 %	04:33 8,4 km/h	8,4 km/h	138 W	117 bpm	01:54 20,2 km/h
? Harlem Shuffle ? part 1 ? Harlem Shuffle ? part 1 0,40 km 5.8 %	02:41 8,9 km/h	8,9 km/h	130 W	120 bpm	01:06 21,6 km/h
Harlem Shake Harlem Shake 0,77 km 1.9 %	03:30 13,1 km/h	13,1 km/h	148 W	117 bpm	01:42 27,0 km/h
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB 4,57 km -0.2 %	08:38 31,8 km/h	31,8 km/h	181 W	136 bpm	06:48 40,3 km/h
A bloc A bloc 0,35 km 4.6 %	01:06 18,9 km/h	18,9 km/h	177 W	135 bpm	00:45 27,7 km/h
Just wanted to name a segment Just wanted to name a segment 1,01 km 0.3 %	02:03 29,5 km/h	29,5 km/h	182 W	136 bpm	01:35 38,2 km/h
Jacqueline Kennedy Onassis Skyline Jacqueline Kennedy Onassis Skyline 1,37 km 0.5 %	02:50 29,0 km/h	29,0 km/h	177 W	136 bpm	02:04 39,8 km/h
Acrophobic? Shuffle on then Acrophobic? Shuffle on then 0,46 km 0.2 %	00:51 32,6 km/h	32,6 km/h	176 W	137 bpm	00:41 40,6 km/h
East 86th St. Highline Climb East 86th St. Highline Climb 0,31 km 4.5 %	01:04 17,3 km/h	17,3 km/h	175 W	135 bpm	00:37 29,9 km/h
47 segmentov Načítať ďalšie 1 2 3

pedal_bikeTrenažér - Zwift Racing - Boogie

bar_chartŠtatistiky

directions_bike Posledné aktivity bikera

pedal_bike ROUVY - Clarence Drive | Whale Coast Route | 15km

pedal_bike ROUVY - My first ROUVY workout

pedal_bike ROUVY - Petra to Playa de Muro | Mallorca

place Segmenty