Truhlik50plus • 28. februára 2021 o 10:39 Trenažér Verejná aktivita

Trenažér - 4wk FTP Booster Week 3 Day 3 - Spiked Tempo

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Vzdialenosť

28,1 km

Čas

01:12:22

Nastúpané

490 m

Štatistiky

	Priemer	Max
Rýchlosť	23,3 km/h	82,1 km/h
Výkon	147 W	264 W
Kadencia	89 rpm	89 rpm
Tepová frekvencia	131 bpm	155 bpm
Energetický výdaj	610 kcal

Bicykel: FOCUS MARES AX 2.0 DISC 2015

Posledné aktivity bikera

Truhlik50plus • 20. septembra 2025 o 11:11

Lunch E-Bike Ride

39,3 km

02:19:59

489 m

Truhlik50plus • 28. septembra 2025 o 10:52

Morning E-Bike Ride

39,0 km

02:15:30

489 m

Truhlik50plus • 22. septembra 2025 o 16:16

Afternoon E-Bike Ride

16,9 km

00:56:29

184 m

Segmenty (16)

Segmenty 16 segmentov

Segmenty

Názov segmentuSegment	ČasMôj čas	Priemerná rýchlosť	Priemerný výkon	Priemerný tep	Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) 27,66 km 0 %	01:11:37 23,2 km/h	23,2 km/h	147 W	131 bpm	46:18 35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) 1,14 km 2.6 %	03:58 17,2 km/h	17,2 km/h	133 W	117 bpm	01:27 47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) 0,39 km 2.1 %	01:26 16,5 km/h	16,5 km/h	139 W	115 bpm	00:28 50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) 0,61 km 3.3 %	02:07 17,3 km/h	17,3 km/h	153 W	121 bpm	-
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) 1,64 km 3.4 %	07:16 13,6 km/h	13,6 km/h	136 W	122 bpm	01:37 60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz 2,32 km -1.1 %	04:44 29,5 km/h	29,5 km/h	173 W	136 bpm	02:30 55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) 0,76 km -7.8 %	00:51 53,8 km/h	53,8 km/h	184 W	131 bpm	00:41 66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) 1,20 km 5.5 %	05:50 12,4 km/h	12,4 km/h	167 W	135 bpm	01:08 63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz 0,66 km 7.8 %	03:22 11,7 km/h	11,7 km/h	160 W	134 bpm	00:35 67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) 1,15 km -4.2 %	01:23 49,9 km/h	49,9 km/h	182 W	145 bpm	01:09 60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz 3,39 km -1.6 %	06:44 30,2 km/h	30,2 km/h	124 W	131 bpm	03:28 58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) 0,97 km 2.5 %	03:32 16,5 km/h	16,5 km/h	105 W	130 bpm	00:57 61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) 1,16 km 4.1 %	05:15 13,3 km/h	13,3 km/h	167 W	137 bpm	02:03 34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) 1,21 km -5.4 %	01:24 51,9 km/h	51,9 km/h	183 W	144 bpm	01:07 65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) 0,77 km 7.7 %	05:05 9,1 km/h	9,1 km/h	175 W	145 bpm	02:02 22,7 km/h
16 segmentov

pedal_bikeTrenažér - 4wk FTP Booster Week 3 Day 3 - Spiked Tempo

bar_chartŠtatistiky

directions_bike Posledné aktivity bikera

electric_bike Lunch E-Bike Ride

electric_bike Morning E-Bike Ride

electric_bike Afternoon E-Bike Ride

place Segmenty