•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
53,3 km
schedule
Čas
02:38:38
landscape
Nastúpané
474 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,2 km/h | 41,4 km/h |
| Výkon | 199 W | - |
| Kadencia | 72 rpm | - |
| Tepová frekvencia | 150 bpm | 177 bpm |
| Energetický výdaj | 2 512 kcal |
cloudPodmienky
| Priemerná teplota | 7 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
0,6 km
schedule
00:06:34
landscape
0 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:35:23
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Feel Oakley
Feel Oakley
open_in_new
0,54 km 3.4 %
|
01:18
25,1 km/h
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25,1 km/h | 448 W | 140 bpm |
01:00
32,6 km/h
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|
Climb to the Oak tree
Climb to the Oak tree
open_in_new
0,93 km 3 %
|
03:22
16,5 km/h
|
16,5 km/h | 259 W | 163 bpm |
02:01
27,6 km/h
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Down to the Corner and along to the Rocky bit
Down to the Corner and along to the Rocky bit
open_in_new
0,47 km -2.6 %
|
01:07
25,1 km/h
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25,1 km/h | 53 W | 131 bpm |
00:48
35,0 km/h
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Fermyn wood to fire road
Fermyn wood to fire road
open_in_new
0,49 km 4 %
|
02:12
13,4 km/h
|
13,4 km/h | 237 W | 153 bpm |
01:52
15,8 km/h
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Short cut to Lyveden
Short cut to Lyveden
open_in_new
1,66 km -0.4 %
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04:28
22,3 km/h
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22,3 km/h | 176 W | 147 bpm |
04:26
22,4 km/h
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Newbeild cow field
Newbeild cow field
open_in_new
0,08 km 10.3 %
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00:17
17,5 km/h
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17,5 km/h | 566 W | 143 bpm |
00:17
17,5 km/h
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Wadenhooooe
Wadenhooooe
open_in_new
0,72 km -1.6 %
|
01:40
26,0 km/h
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26,0 km/h | 146 W | 150 bpm |
01:40
26,0 km/h
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Pilton Turn to Oundle
Pilton Turn to Oundle
open_in_new
4,39 km -0.5 %
|
18:33
14,2 km/h
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14,2 km/h | 257 W | 157 bpm |
07:24
35,6 km/h
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PG Doyle to Oundle
PG Doyle to Oundle
open_in_new
2,16 km -0.5 %
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13:54
9,3 km/h
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9,3 km/h | 229 W | 156 bpm |
03:38
35,6 km/h
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Cant keep the wife waiting
Cant keep the wife waiting
open_in_new
1,08 km -0.7 %
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11:24
5,7 km/h
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5,7 km/h | 221 W | 151 bpm |
01:54
34,0 km/h
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PG Race to the first tee
PG Race to the first tee
open_in_new
1,44 km 0.8 %
|
04:12
20,5 km/h
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20,5 km/h | 223 W | 166 bpm |
02:49
30,6 km/h
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Gliders ho!
Gliders ho!
open_in_new
5,56 km 0.7 %
|
16:34
20,1 km/h
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20,1 km/h | 221 W | 163 bpm |
11:36
28,8 km/h
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Country Park to The Co-op
Country Park to The Co-op
open_in_new
0,66 km -1 %
|
02:04
19,2 km/h
|
19,2 km/h | 166 W | 148 bpm |
01:30
26,4 km/h
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|
Hurry up Harry MTB
Hurry up Harry MTB
open_in_new
2,59 km 1.1 %
|
08:49
17,7 km/h
|
17,7 km/h | 213 W | 156 bpm |
06:43
23,2 km/h
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Weldon manor
Weldon manor
open_in_new
0,56 km -2.1 %
|
01:14
27,2 km/h
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27,2 km/h | 228 W | 151 bpm |
00:46
43,7 km/h
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Nerves of steel (reverse)
Nerves of steel (reverse)
open_in_new
1,39 km 0.1 %
|
04:05
20,4 km/h
|
20,4 km/h | 191 W | 148 bpm |
03:05
27,1 km/h
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Park Straight
Park Straight
open_in_new
0,44 km -0.9 %
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01:05
24,5 km/h
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24,5 km/h | 160 W | 148 bpm |
00:38
41,9 km/h
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Jubilee From Cube End
Jubilee From Cube End
open_in_new
0,78 km -1.1 %
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01:58
23,9 km/h
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23,9 km/h | 180 W | 147 bpm |
01:18
36,1 km/h
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Sower Leys Hill
Sower Leys Hill
open_in_new
0,32 km 1.9 %
|
00:59
19,4 km/h
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19,4 km/h | 295 W | 155 bpm |
00:22
52,1 km/h
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19 segmentov
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