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Bicykel
directions_bikeZwift - London
VO2max 15x1/1 ... skúška či starý kremežlák ešte zvládne nejaké tie watty...
trending_up
Vzdialenosť
36,1 km
schedule
Čas
01:14:52
landscape
Nastúpané
123 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,9 km/h | 81,1 km/h |
| Výkon | 189 W | 467 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 128 bpm | 158 bpm |
| Energetický výdaj | 948 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Kuknúť hore.
trending_up
7,1 km
schedule
01:05:01
landscape
311 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Lower thames sprint
Lower thames sprint
open_in_new
0,26 km 6.2 %
|
00:46
20,0 km/h
|
20,0 km/h | 152 W | 96 bpm |
00:33
27,9 km/h
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|
Going to Uni 5th km
Going to Uni 5th km
open_in_new
1,17 km -0.2 %
|
02:57
23,8 km/h
|
23,8 km/h | 134 W | 101 bpm |
02:03
34,2 km/h
|
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|
Cannon St to Embankment (Westwards)
Cannon St to Embankment (Westwards)
open_in_new
2,38 km -0.2 %
|
03:41
38,8 km/h
|
38,8 km/h | 195 W | 112 bpm |
03:31
40,7 km/h
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Embankment
Embankment
open_in_new
1,06 km 0 %
|
01:48
35,4 km/h
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35,4 km/h | 205 W | 118 bpm |
01:48
35,4 km/h
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RideLondon - Trafalgar Square to French Embassy
RideLondon - Trafalgar Square to French Embassy
open_in_new
2,22 km 0.1 %
|
04:40
28,5 km/h
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28,5 km/h | 180 W | 124 bpm |
04:01
33,1 km/h
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Pall Mall West
Pall Mall West
open_in_new
0,56 km -1.2 %
|
00:53
37,8 km/h
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37,8 km/h | 268 W | 128 bpm |
00:49
40,9 km/h
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Col de Saint James Street
Col de Saint James Street
open_in_new
0,32 km 4.1 %
|
00:51
22,4 km/h
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22,4 km/h | 181 W | 124 bpm |
00:43
26,6 km/h
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Green Park to Hyde Park Corner
Green Park to Hyde Park Corner
open_in_new
0,54 km -0.5 %
|
00:45
43,1 km/h
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43,1 km/h | 132 W | 134 bpm |
00:40
48,4 km/h
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Chester Close Climb
Chester Close Climb
open_in_new
0,34 km 1.2 %
|
00:29
42,1 km/h
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42,1 km/h | 131 W | 131 bpm |
00:25
48,9 km/h
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Sliproad Sprint
Sliproad Sprint
open_in_new
0,17 km 3 %
|
00:13
46,9 km/h
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46,9 km/h | 131 W | 125 bpm |
00:13
46,9 km/h
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Hyde Park Underpass
Hyde Park Underpass
open_in_new
0,36 km -1.2 %
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00:33
39,6 km/h
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39,6 km/h | 127 W | 117 bpm |
00:33
39,6 km/h
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Down and Out
Down and Out
open_in_new
0,31 km -0.4 %
|
00:54
20,9 km/h
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20,9 km/h | 125 W | 114 bpm |
00:43
26,2 km/h
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|
twat out of hell
twat out of hell
open_in_new
0,17 km 1.9 %
|
00:35
17,7 km/h
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17,7 km/h | 121 W | 113 bpm |
00:21
29,4 km/h
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|
What happened to sitting in Jason?
What happened to sitting in Jason?
open_in_new
0,19 km 1.5 %
|
00:24
28,2 km/h
|
28,2 km/h | 120 W | 109 bpm |
00:17
39,8 km/h
|
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|
Pont St to Sloane Sq
Pont St to Sloane Sq
open_in_new
0,48 km -0.1 %
|
00:42
41,1 km/h
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41,1 km/h | 344 W | 120 bpm |
00:42
41,1 km/h
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|
Lower the Sloane
Lower the Sloane
open_in_new
0,29 km -0.7 %
|
00:24
43,2 km/h
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43,2 km/h | 233 W | 147 bpm |
00:24
43,2 km/h
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Chelsea Bridge Approach South
Chelsea Bridge Approach South
open_in_new
0,57 km -0.3 %
|
00:54
37,9 km/h
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37,9 km/h | 187 W | 133 bpm |
00:54
37,9 km/h
|
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|
Dolphin Sprint
Dolphin Sprint
open_in_new
0,86 km 0.1 %
|
01:19
39,1 km/h
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39,1 km/h | 241 W | 144 bpm |
01:19
39,1 km/h
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|
Curve
Curve
open_in_new
1,89 km -0.1 %
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02:57
38,3 km/h
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38,3 km/h | 241 W | 143 bpm |
02:57
38,3 km/h
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Grosvenor Rd, Lupus St lights to Claverton St lights, with room for rolling start and finish
Grosvenor Rd, Lupus St lights to Claverton St lights, with room for rolling start and finish
open_in_new
0,52 km 0.9 %
|
00:48
39,1 km/h
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39,1 km/h | 210 W | 148 bpm |
00:48
39,1 km/h
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