•
Bicykel
trending_up
Vzdialenosť
24,1 km
schedule
Čas
01:43:58
landscape
Nastúpané
535 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,9 km/h | 53,7 km/h |
| Výkon | 108 W | - |
| Kadencia | 66 rpm | - |
| Tepová frekvencia | 129 bpm | 180 bpm |
| Energetický výdaj | 898 kcal |
cloudPodmienky
| Priemerná teplota | 29 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike ROUVY - Easy Recovery | Back to Basics
trending_up
9,8 km
schedule
00:22:04
landscape
52 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
LA COSTA DEL SARCA
LA COSTA DEL SARCA
open_in_new
0,85 km -0.5 %
|
03:01
16,9 km/h
|
16,9 km/h | 40 W | 97 bpm |
02:05
24,4 km/h
|
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|
Camping Riva
Camping Riva
open_in_new
0,47 km 0.7 %
|
01:49
15,4 km/h
|
15,4 km/h | 65 W | 108 bpm |
01:11
23,6 km/h
|
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|
Tunnel
Tunnel
open_in_new
0,50 km 0 %
|
01:45
17,1 km/h
|
17,1 km/h | 58 W | 113 bpm |
00:48
37,4 km/h
|
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|
Riva porto - Belvedere Pregasina
Riva porto - Belvedere Pregasina
open_in_new
4,22 km 7.7 %
|
29:41
8,5 km/h
|
8,5 km/h | 183 W | 152 bpm |
29:41
8,5 km/h
|
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|
Segmento Ponale Climb
Segmento Ponale Climb
open_in_new
1,55 km 5.2 %
|
07:02
13,2 km/h
|
13,2 km/h | 209 W | 165 bpm |
- |
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|
Lucciole della Ponale TdP
Lucciole della Ponale TdP
open_in_new
5,99 km 7.2 %
|
36:43
9,8 km/h
|
9,8 km/h | 197 W | 159 bpm |
36:08
9,9 km/h
|
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|
Boa - Climbing Challenge Bike Festival'19
Boa - Climbing Challenge Bike Festival'19
open_in_new
2,16 km 4.1 %
|
10:44
12,1 km/h
|
12,1 km/h | 202 W | 163 bpm |
- |
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|
Circonvallazione Climb
Circonvallazione Climb
open_in_new
0,46 km 18.5 %
|
01:54
14,4 km/h
|
14,4 km/h | 220 W | 166 bpm |
- |
||||
|
Should've hired an E-bike
Should've hired an E-bike
open_in_new
0,52 km 37.9 %
|
03:08
10,0 km/h
|
10,0 km/h | 151 W | 145 bpm |
02:10
14,5 km/h
|
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|
Bar Ponale - Galleria Pregasina
Bar Ponale - Galleria Pregasina
open_in_new
1,72 km 8.8 %
|
12:00
8,6 km/h
|
8,6 km/h | 183 W | 150 bpm |
09:48
10,5 km/h
|
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|
Pregasina uphill
Pregasina uphill
open_in_new
3,16 km 9 %
|
21:43
8,7 km/h
|
8,7 km/h | 204 W | 160 bpm |
21:20
8,9 km/h
|
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|
Rampa per Pregasina
Rampa per Pregasina
open_in_new
0,36 km 8.4 %
|
02:33
8,4 km/h
|
8,4 km/h | 196 W | 154 bpm |
01:00
21,4 km/h
|
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|
high speed ameno
high speed ameno
open_in_new
1,11 km 9.6 %
|
07:55
8,4 km/h
|
8,4 km/h | 191 W | 151 bpm |
06:01
11,0 km/h
|
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|
Pregasina 1
Pregasina 1
open_in_new
1,27 km 9 %
|
07:36
10,0 km/h
|
10,0 km/h | 226 W | 171 bpm |
07:36
10,0 km/h
|
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|
Pregasina Gaststätte
Pregasina Gaststätte
open_in_new
0,63 km 9 %
|
03:45
10,0 km/h
|
10,0 km/h | 238 W | 173 bpm |
03:45
10,0 km/h
|
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|
Rosa Sprint
Rosa Sprint
open_in_new
0,74 km 7.7 %
|
04:54
9,1 km/h
|
9,1 km/h | 192 W | 164 bpm |
04:54
9,1 km/h
|
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|
Hotel Rosa - Pregasina
Hotel Rosa - Pregasina
open_in_new
0,41 km 8.2 %
|
02:28
10,0 km/h
|
10,0 km/h | 220 W | 171 bpm |
02:28
10,0 km/h
|
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|
Sprint Element
Sprint Element
open_in_new
0,30 km 9.2 %
|
01:52
9,7 km/h
|
9,7 km/h | 234 W | 174 bpm |
01:52
9,7 km/h
|
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|
Pregasina => Riva DH
Pregasina => Riva DH
open_in_new
5,37 km -7.4 %
|
17:51
18,1 km/h
|
18,1 km/h | 16 W | 110 bpm |
10:43
30,1 km/h
|
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|
ponale tot platte band
ponale tot platte band
open_in_new
2,90 km -8.1 %
|
07:52
22,2 km/h
|
22,2 km/h | 14 W | 110 bpm |
05:46
30,2 km/h
|
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