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Beh
directions_runBeh - Costa Adeje till Los Cristianos och tillbaka
Tillbaka på Kanarieöarna. Riktigt varmt, 28 grader och 5 öl igår hjälpte inte direkt 😅
trending_up
Vzdialenosť
10,0 km
schedule
Čas
00:46:53
landscape
Nastúpané
36,5 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,8 km/h | 29,5 km/h |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 165 bpm | 179 bpm |
| Energetický výdaj | 838 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Solo Afterwork 🎃
trending_up
41,1 km
schedule
01:36:22
landscape
380 m
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directions_bike Mörkertiden 🥲
trending_up
50,5 km
schedule
02:06:36
landscape
483 m
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directions_run Löpning mellan regnskurar 🌧️
trending_up
9,0 km
schedule
00:45:03
landscape
38 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Monkey Club to Parque Santiago 3
Monkey Club to Parque Santiago 3
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1,99 km -0.3 %
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08:37
13,9 km/h
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13,9 km/h | - | 163 bpm |
08:32
14,0 km/h
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Papagayo - Christianos - Papagayo
Papagayo - Christianos - Papagayo
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7,89 km 0 %
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39:14
12,1 km/h
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12,1 km/h | - | 165 bpm |
39:14
12,1 km/h
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Papagayo Beach Club to Christianos
Papagayo Beach Club to Christianos
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3,97 km -0.1 %
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19:50
12,0 km/h
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12,0 km/h | - | 164 bpm |
19:50
12,0 km/h
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Coast run to Sir Anthony's
Coast run to Sir Anthony's
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2,32 km -0.1 %
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10:00
14,0 km/h
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14,0 km/h | - | 164 bpm |
10:00
14,0 km/h
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Boardwalk to Cleopatra
Boardwalk to Cleopatra
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0,92 km 1 %
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04:14
13,1 km/h
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13,1 km/h | - | 165 bpm |
04:11
13,2 km/h
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Home stretch!
Home stretch!
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1,03 km -0.2 %
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04:43
13,1 km/h
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13,1 km/h | - | 165 bpm |
04:40
13,3 km/h
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Funnel to the Tunnel
Funnel to the Tunnel
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1,99 km 0.1 %
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08:49
13,6 km/h
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13,6 km/h | - | 165 bpm |
08:49
13,6 km/h
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300m repeats back
300m repeats back
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0,32 km -0.9 %
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01:20
14,5 km/h
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14,5 km/h | - | 166 bpm |
01:19
14,7 km/h
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Las Vistas Bay Blast
Las Vistas Bay Blast
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0,81 km 0.6 %
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03:46
12,9 km/h
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12,9 km/h | - | 164 bpm |
03:46
12,9 km/h
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tread the boards 1
tread the boards 1
open_in_new
0,18 km 0 %
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01:33
6,9 km/h
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6,9 km/h | - | 162 bpm |
00:51
12,6 km/h
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tread the boards 2
tread the boards 2
open_in_new
0,18 km -0.7 %
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00:50
12,7 km/h
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12,7 km/h | - | 165 bpm |
00:48
13,3 km/h
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I'm absolutely flying, trainers literally smoking!! :-)
I'm absolutely flying, trainers literally smoking!! :-)
open_in_new
0,16 km 0.6 %
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00:45
12,8 km/h
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12,8 km/h | - | 161 bpm |
00:37
15,5 km/h
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The Tunnel to Parque Santiago III
The Tunnel to Parque Santiago III
open_in_new
1,51 km -0.4 %
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07:09
12,7 km/h
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12,7 km/h | - | 167 bpm |
07:09
12,7 km/h
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Playa Las Vistas
Playa Las Vistas
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0,89 km -0.6 %
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04:06
13,0 km/h
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13,0 km/h | - | 166 bpm |
03:51
13,9 km/h
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Team Dykes Dash Home
Team Dykes Dash Home
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0,37 km 0.3 %
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01:42
12,9 km/h
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12,9 km/h | - | 169 bpm |
01:35
13,9 km/h
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Beach Run
Beach Run
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1,60 km 0 %
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07:58
12,1 km/h
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12,1 km/h | - | 168 bpm |
06:49
14,1 km/h
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300 m repeats
300 m repeats
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0,31 km 0.8 %
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01:50
10,2 km/h
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10,2 km/h | - | 169 bpm |
01:18
14,4 km/h
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Race to Veronicas
Race to Veronicas
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1,54 km 0.1 %
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07:52
11,7 km/h
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11,7 km/h | - | 167 bpm |
06:48
13,6 km/h
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18 segmentov
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Formulár sa odosiela
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