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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
12,0 km
schedule
Čas
01:06:36
landscape
Nastúpané
84,8 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,8 km/h | 22,4 km/h |
| Výkon | 268 W | 461 W |
| Tepová frekvencia | 138 bpm | 168 bpm |
| Energetický výdaj | 934 kcal |
directions_bike Posledné aktivity bikera
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directions_run Morning Run
trending_up
10,0 km
schedule
00:55:41
landscape
40 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:06:53
landscape
0 m
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directions_run Stop Shop polmaraton 2025
trending_up
21,1 km
schedule
01:33:44
landscape
166 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Las Vistas Bay Blast
Las Vistas Bay Blast
open_in_new
0,81 km 0.6 %
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05:22
9,1 km/h
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9,1 km/h | 222 W | 115 bpm |
03:46
12,9 km/h
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The Tunnel to Parque Santiago III
The Tunnel to Parque Santiago III
open_in_new
1,51 km -0.4 %
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09:35
9,5 km/h
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9,5 km/h | 228 W | 119 bpm |
07:09
12,7 km/h
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Playa Las Vistas
Playa Las Vistas
open_in_new
0,89 km -0.6 %
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05:22
10,0 km/h
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10,0 km/h | 237 W | 119 bpm |
03:51
13,9 km/h
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Tunnel to Adeje
Tunnel to Adeje
open_in_new
3,19 km -0.1 %
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18:25
10,4 km/h
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10,4 km/h | 253 W | 129 bpm |
18:25
10,4 km/h
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Team Dykes Dash Home
Team Dykes Dash Home
open_in_new
0,37 km 0.3 %
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02:24
9,1 km/h
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9,1 km/h | 229 W | 121 bpm |
01:35
13,9 km/h
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Beach Run
Beach Run
open_in_new
1,60 km 0 %
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08:46
11,0 km/h
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11,0 km/h | 265 W | 134 bpm |
06:49
14,1 km/h
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one block las americas
one block las americas
open_in_new
0,30 km 0.9 %
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01:54
9,3 km/h
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9,3 km/h | 213 W | 115 bpm |
01:32
11,6 km/h
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300 m repeats
300 m repeats
open_in_new
0,31 km 0.8 %
|
01:37
11,6 km/h
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11,6 km/h | 283 W | 139 bpm |
01:18
14,4 km/h
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Race to Veronicas
Race to Veronicas
open_in_new
1,54 km 0.1 %
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08:05
11,4 km/h
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11,4 km/h | 281 W | 140 bpm |
06:48
13,6 km/h
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sevco - covid cup champs 20/21
sevco - covid cup champs 20/21
open_in_new
0,26 km 3.1 %
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01:31
10,2 km/h
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10,2 km/h | 315 W | 144 bpm |
01:31
10,2 km/h
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Can you see the Star Bar
Can you see the Star Bar
open_in_new
0,16 km 10.9 %
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01:04
8,8 km/h
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8,8 km/h | 316 W | 148 bpm |
00:47
12,0 km/h
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@AG_Media_Sport "You Are Old"
@AG_Media_Sport "You Are Old"
open_in_new
0,37 km -0.2 %
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01:41
13,1 km/h
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13,1 km/h | 297 W | 152 bpm |
01:41
13,1 km/h
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Papagayo
Papagayo
open_in_new
1,04 km -2.8 %
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04:36
13,6 km/h
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13,6 km/h | 285 W | 153 bpm |
04:36
13,6 km/h
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Monkey Club to Parque Santiago 3
Monkey Club to Parque Santiago 3
open_in_new
1,99 km -0.3 %
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08:32
14,0 km/h
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14,0 km/h | 316 W | 160 bpm |
08:32
14,0 km/h
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Coast run to Sir Anthony's
Coast run to Sir Anthony's
open_in_new
2,32 km -0.1 %
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10:08
13,8 km/h
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13,8 km/h | 316 W | 162 bpm |
10:00
14,0 km/h
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Boardwalk to Cleopatra
Boardwalk to Cleopatra
open_in_new
0,92 km 1 %
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04:19
12,8 km/h
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12,8 km/h | 312 W | 164 bpm |
04:11
13,2 km/h
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300m repeats back
300m repeats back
open_in_new
0,32 km -0.9 %
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01:19
14,7 km/h
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14,7 km/h | 314 W | 162 bpm |
01:19
14,7 km/h
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17 segmentov
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Formulár sa odosiela
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