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Beh
directions_runBeh - Morning Run
-- myWindsock Report --
Weather Impact: 4%
Headwind: 50% @ 4.5-8.3m/s
Longest Headwind: 18m 31s
Air Speed: 11.3km/h
Temp: 9.4°C
Precip: 100% @ 0.01 Inch/hr
-- END --
trending_up
Vzdialenosť
10,7 km
schedule
Čas
01:01:45
landscape
Nastúpané
105 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,4 km/h | 21,2 km/h |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 142 bpm | 164 bpm |
| Energetický výdaj | 974 kcal |
cloudPodmienky
| Priemerná teplota | 16 °C |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
13,0 km
schedule
01:10:16
landscape
319 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Vltava River Bridge Run
Vltava River Bridge Run
open_in_new
1,44 km 0.4 %
|
07:54
10,9 km/h
|
10,9 km/h | - | 140 bpm |
05:11
16,7 km/h
|
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|
Along River
Along River
open_in_new
1,04 km -0.2 %
|
06:07
10,2 km/h
|
10,2 km/h | - | 141 bpm |
04:55
12,7 km/h
|
||||
|
Čechův most - Mánesův most
Čechův most - Mánesův most
open_in_new
0,37 km -2.2 %
|
02:23
9,4 km/h
|
9,4 km/h | - | 142 bpm |
01:40
13,5 km/h
|
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|
Karluv most - od východu k západu
Karluv most - od východu k západu
open_in_new
0,51 km 1.8 %
|
04:01
7,6 km/h
|
7,6 km/h | - | 122 bpm |
02:16
13,4 km/h
|
||||
|
Karlův most ONLY
Karlův most ONLY
open_in_new
0,29 km 0.8 %
|
02:54
6,0 km/h
|
6,0 km/h | - | 120 bpm |
01:16
13,7 km/h
|
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|
There's a Starbucks at the end
There's a Starbucks at the end
open_in_new
1,03 km 6.1 %
|
07:22
8,4 km/h
|
8,4 km/h | - | 139 bpm |
07:22
8,4 km/h
|
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|
Praha castle climb
Praha castle climb
open_in_new
0,48 km 9.6 %
|
03:36
8,0 km/h
|
8,0 km/h | - | 145 bpm |
03:36
8,0 km/h
|
||||
|
Charles Bridge West to East
Charles Bridge West to East
open_in_new
0,44 km -1 %
|
02:13
11,9 km/h
|
11,9 km/h | - | 149 bpm |
01:47
14,8 km/h
|
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|
Henri Duran
Henri Duran
open_in_new
0,36 km 0.1 %
|
01:46
12,1 km/h
|
12,1 km/h | - | 159 bpm |
01:46
12,1 km/h
|
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|
Mezimostí náplavkovité
Mezimostí náplavkovité
open_in_new
0,71 km 0 %
|
03:33
12,1 km/h
|
12,1 km/h | - | 154 bpm |
03:28
12,4 km/h
|
||||
|
Flat out river run
Flat out river run
open_in_new
1,30 km 0.4 %
|
07:05
11,0 km/h
|
11,0 km/h | - | 150 bpm |
06:29
12,0 km/h
|
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|
400 m Těšnov
400 m Těšnov
open_in_new
0,40 km -0.8 %
|
02:07
11,4 km/h
|
11,4 km/h | - | 149 bpm |
02:07
11,4 km/h
|
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|
Husákovo ticho po
Husákovo ticho po
open_in_new
0,38 km 2.2 %
|
02:24
9,6 km/h
|
9,6 km/h | - | 151 bpm |
01:23
16,6 km/h
|
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|
13 segmentov
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Formulár sa odosiela
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