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Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
14,5 km
schedule
Čas
01:24:52
landscape
Nastúpané
159 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 18,7 km/h |
| Výkon | 295 W | 396 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 156 bpm | 172 bpm |
| Energetický výdaj | 1 113 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:59:57
landscape
0 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:12:27
landscape
0 m
•
directions_run Morning Run
trending_up
10,8 km
schedule
00:57:31
landscape
186 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Rasinovo - Svobodova to Vodarenska
Rasinovo - Svobodova to Vodarenska
open_in_new
1,08 km 0.1 %
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06:02
10,8 km/h
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10,8 km/h | 293 W | 154 bpm |
04:27
14,6 km/h
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zeleznicni most-veslarsky
zeleznicni most-veslarsky
open_in_new
1,84 km 0.1 %
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10:01
11,1 km/h
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11,1 km/h | 295 W | 154 bpm |
07:48
14,2 km/h
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Podolské nábřeží, spec. povrch, z centra, sprint
Podolské nábřeží, spec. povrch, z centra, sprint
open_in_new
0,24 km -0.2 %
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01:19
10,8 km/h
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10,8 km/h | 286 W | 153 bpm |
00:45
19,0 km/h
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Interval Podolská-Jeremenkova (zebra-zebra)
Interval Podolská-Jeremenkova (zebra-zebra)
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1,42 km -0.2 %
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07:39
11,1 km/h
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11,1 km/h | 298 W | 155 bpm |
06:00
14,2 km/h
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Vodarna - Kublov (cca400m)
Vodarna - Kublov (cca400m)
open_in_new
0,46 km 0.3 %
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02:31
10,9 km/h
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10,9 km/h | 295 W | 154 bpm |
01:43
16,0 km/h
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Veslarsky Mainland Path
Veslarsky Mainland Path
open_in_new
0,71 km -0.5 %
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03:55
10,8 km/h
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10,8 km/h | 296 W | 155 bpm |
02:52
14,8 km/h
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Modřanská Climb
Modřanská Climb
open_in_new
1,29 km 3.9 %
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07:09
10,8 km/h
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10,8 km/h | 301 W | 156 bpm |
05:57
13,0 km/h
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PodBarandak z centra
PodBarandak z centra
open_in_new
0,50 km -0.1 %
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02:42
11,2 km/h
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11,2 km/h | 293 W | 154 bpm |
02:10
13,9 km/h
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Pitch to pitch
Pitch to pitch
open_in_new
1,49 km 0.4 %
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08:33
10,5 km/h
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10,5 km/h | 295 W | 157 bpm |
07:57
11,2 km/h
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Zámecký sprint
Zámecký sprint
open_in_new
0,68 km 0.5 %
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04:01
10,1 km/h
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10,1 km/h | 281 W | 155 bpm |
03:38
11,2 km/h
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Labuť - Václav IV.
Labuť - Václav IV.
open_in_new
2,27 km 1.3 %
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14:38
9,3 km/h
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9,3 km/h | 298 W | 157 bpm |
12:40
10,7 km/h
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Thomayerova 810/5 Climb
Thomayerova 810/5 Climb
open_in_new
1,03 km 3.9 %
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06:44
9,1 km/h
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9,1 km/h | 304 W | 158 bpm |
05:18
11,6 km/h
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Kunra Stream Path (Himalayas Segment)
Kunra Stream Path (Himalayas Segment)
open_in_new
1,17 km 0.4 %
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07:30
9,3 km/h
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9,3 km/h | 283 W | 156 bpm |
06:31
10,7 km/h
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IKEM - U Krále Václava IV.
IKEM - U Krále Václava IV.
open_in_new
0,58 km 2.5 %
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03:36
9,7 km/h
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9,7 km/h | 308 W | 158 bpm |
02:54
12,0 km/h
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200 k Václavovi
200 k Václavovi
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0,16 km 7.1 %
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01:09
8,4 km/h
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8,4 km/h | 350 W | 160 bpm |
00:51
11,3 km/h
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Vaclav -> Bridge Crossroads
Vaclav -> Bridge Crossroads
open_in_new
0,47 km 4 %
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02:54
9,8 km/h
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9,8 km/h | 287 W | 158 bpm |
02:23
11,9 km/h
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Hradek Climb (Blue Path)
Hradek Climb (Blue Path)
open_in_new
0,21 km 1.7 %
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02:40
4,8 km/h
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4,8 km/h | 255 W | 167 bpm |
02:40
4,8 km/h
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Na Hradek zapadni stenou
Na Hradek zapadni stenou
open_in_new
0,11 km 30.9 %
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01:28
4,5 km/h
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4,5 km/h | 260 W | 169 bpm |
00:31
12,8 km/h
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Hradek -> Crossroads
Hradek -> Crossroads
open_in_new
0,74 km 3.6 %
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04:17
10,3 km/h
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10,3 km/h | 292 W | 157 bpm |
04:17
10,3 km/h
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K Volze
K Volze
open_in_new
0,47 km 1.5 %
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02:41
10,5 km/h
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10,5 km/h | 296 W | 156 bpm |
02:11
12,8 km/h
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20 segmentov
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Formulár sa odosiela
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