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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: DIRT Road DWGZ Hot Hundo (100 Miles) (C) on Makuri Pretzel in Makuri Islands
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Vzdialenosť
102 km
schedule
Čas
02:41:22
landscape
Nastúpané
761 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 38,0 km/h | 66,2 km/h |
| Výkon | 200 W | 428 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 129 bpm | 143 bpm |
| Energetický výdaj | 1 864 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Chodová Planá
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143,3 km
schedule
06:14:21
landscape
2 298 m
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directions_bike Kolem Kralup a Veltrus
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149,2 km
schedule
06:05:47
landscape
1 680 m
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directions_run Afternoon Run
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10,0 km
schedule
00:50:00
landscape
50 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Alley Sprint
Alley Sprint
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0,41 km 0 %
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00:39
38,3 km/h
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38,3 km/h | 164 W | 120 bpm |
00:26
57,5 km/h
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Makuri Pretzel
Makuri Pretzel
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77,70 km 0 %
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02:03:02
37,9 km/h
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37,9 km/h | 203 W | 129 bpm |
02:03:02
37,9 km/h
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Country Sprint
Country Sprint
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0,13 km 0 %
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00:13
37,1 km/h
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37,1 km/h | 176 W | 121 bpm |
00:09
53,6 km/h
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Village Sprint
Village Sprint
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0,14 km 0.1 %
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00:22
23,5 km/h
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23,5 km/h | 194 W | 135 bpm |
00:09
57,3 km/h
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Mech Isle Climb CW
Mech Isle Climb CW
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0,71 km 2.9 %
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01:55
22,4 km/h
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22,4 km/h | 218 W | 128 bpm |
01:12
35,7 km/h
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Festival Harbor Climb CCW
Festival Harbor Climb CCW
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2,04 km 2.6 %
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04:37
26,5 km/h
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26,5 km/h | 227 W | 133 bpm |
02:43
45,0 km/h
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Shisa Sprint
Shisa Sprint
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0,29 km -0.8 %
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00:22
47,0 km/h
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47,0 km/h | 211 W | 140 bpm |
00:18
57,4 km/h
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Pain Cavern Climb
Pain Cavern Climb
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2,16 km 3 %
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04:52
26,7 km/h
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26,7 km/h | 228 W | 138 bpm |
02:52
45,3 km/h
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Tower Sprint
Tower Sprint
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0,31 km -0.4 %
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00:30
37,5 km/h
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37,5 km/h | 206 W | 131 bpm |
00:19
59,3 km/h
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Alley Sprint Reverse
Alley Sprint Reverse
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0,39 km -1 %
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00:30
46,6 km/h
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46,6 km/h | 201 W | 128 bpm |
00:23
60,8 km/h
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Festival Harbor Climb CW
Festival Harbor Climb CW
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2,51 km 2.1 %
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05:10
29,1 km/h
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29,1 km/h | 224 W | 132 bpm |
03:56
38,3 km/h
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Shisa Sprint Reverse
Shisa Sprint Reverse
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0,27 km 1 %
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00:30
31,9 km/h
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31,9 km/h | 206 W | 136 bpm |
00:23
41,5 km/h
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Mech Isle Climb CCW
Mech Isle Climb CCW
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0,51 km 3.9 %
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01:33
19,6 km/h
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19,6 km/h | 215 W | 126 bpm |
01:28
20,7 km/h
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Connector Canyon Climb
Connector Canyon Climb
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4,21 km 1.5 %
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08:00
31,6 km/h
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31,6 km/h | 214 W | 132 bpm |
06:44
37,5 km/h
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Country Sprint Reverse
Country Sprint Reverse
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0,15 km -1.1 %
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00:12
44,4 km/h
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44,4 km/h | 177 W | 122 bpm |
00:09
59,2 km/h
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Tower Sprint Reverse
Tower Sprint Reverse
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0,29 km -0.3 %
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00:23
45,1 km/h
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45,1 km/h | 186 W | 126 bpm |
00:17
61,0 km/h
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19 segmentov
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