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Bicykel
directions_bikeAfternoon Ride
Nějaký Tadej Pogačar Pogi nám trochu ujel 🤣, když to včera nevyšlo tak se dneska zadařilo 😎👌
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Vzdialenosť
43,0 km
schedule
Čas
02:09:52
landscape
Nastúpané
929 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 19,8 km/h | 83,3 km/h |
| Výkon | 180 W | 877 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 126 bpm | 161 bpm |
| Energetický výdaj | 1 689 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Trail Run
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6,9 km
schedule
00:44:09
landscape
130 m
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directions_walk Evening Walk
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5,0 km
schedule
01:05:02
landscape
128 m
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directions_walk Afternoon Walk
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2,3 km
schedule
00:24:47
landscape
17 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Alberca out
Alberca out
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2,37 km -2 %
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03:53
36,7 km/h
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36,7 km/h | 84 W | 105 bpm |
03:49
37,3 km/h
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Polop downhill
Polop downhill
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2,14 km -4.2 %
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02:38
48,7 km/h
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48,7 km/h | 148 W | 128 bpm |
02:19
55,4 km/h
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Polop - Callosa
Polop - Callosa
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3,65 km 0.4 %
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09:01
24,3 km/h
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24,3 km/h | 251 W | 137 bpm |
06:43
32,6 km/h
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algar-callosa
algar-callosa
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1,45 km 6 %
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05:29
15,8 km/h
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15,8 km/h | 270 W | 137 bpm |
03:49
22,7 km/h
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Straight climb to Callosa d'en Sarria
Straight climb to Callosa d'en Sarria
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0,54 km 6 %
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02:39
12,1 km/h
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12,1 km/h | 260 W | 140 bpm |
01:41
19,1 km/h
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GUADALEST- CALLOSA
GUADALEST- CALLOSA
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2,17 km 1.7 %
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09:52
13,2 km/h
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13,2 km/h | 202 W | 131 bpm |
05:37
23,2 km/h
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Planets km
Planets km
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3,09 km 0 %
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06:24
29,0 km/h
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29,0 km/h | 224 W | 137 bpm |
05:40
32,8 km/h
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callosa-mirador
callosa-mirador
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5,67 km 2 %
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18:09
18,7 km/h
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18,7 km/h | 221 W | 138 bpm |
13:50
24,6 km/h
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Subida a Guadalest
Subida a Guadalest
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4,97 km 4.7 %
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29:45
10,0 km/h
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10,0 km/h | 219 W | 134 bpm |
14:06
21,2 km/h
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Motorbike Museum Mile
Motorbike Museum Mile
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1,60 km 5.9 %
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08:06
11,9 km/h
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11,9 km/h | 243 W | 141 bpm |
04:45
20,2 km/h
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1st Km GUADALEST.
1st Km GUADALEST.
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1,04 km 6.2 %
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04:56
12,6 km/h
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12,6 km/h | 238 W | 137 bpm |
02:53
21,6 km/h
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6 min interval with MTB
6 min interval with MTB
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2,25 km 5 %
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11:17
12,0 km/h
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12,0 km/h | 229 W | 139 bpm |
06:51
19,7 km/h
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comienza el ascenso!!!
comienza el ascenso!!!
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0,39 km 7.3 %
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02:18
10,3 km/h
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10,3 km/h | 253 W | 145 bpm |
01:18
18,2 km/h
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SUBIDA GUADALETS
SUBIDA GUADALETS
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1,40 km 3.2 %
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06:29
13,0 km/h
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13,0 km/h | 208 W | 131 bpm |
03:29
24,1 km/h
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Embassament de Guadalest in NW direction
Embassament de Guadalest in NW direction
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6,06 km 0.3 %
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23:33
15,4 km/h
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15,4 km/h | 149 W | 120 bpm |
20:38
17,6 km/h
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CYCLING ?KOMSTABLANCA by Dani (Beniardá Climb)
CYCLING ?KOMSTABLANCA by Dani (Beniardá Climb)
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0,78 km 9.2 %
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06:14
7,5 km/h
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7,5 km/h | 240 W | 137 bpm |
04:56
9,4 km/h
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It's downhill from here!
It's downhill from here!
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0,44 km 9.7 %
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03:26
7,8 km/h
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7,8 km/h | 256 W | 132 bpm |
02:34
10,4 km/h
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Carrer D'Alcoi Climb
Carrer D'Alcoi Climb
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2,41 km 7.6 %
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33:45
4,3 km/h
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4,3 km/h | 213 W | 127 bpm |
16:06
9,0 km/h
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Climb out of Beniarda
Climb out of Beniarda
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1,25 km 7.3 %
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08:56
8,4 km/h
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8,4 km/h | 201 W | 124 bpm |
05:54
12,7 km/h
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salida dura benimantell
salida dura benimantell
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0,33 km 9.1 %
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01:30
13,2 km/h
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13,2 km/h | 426 W | 121 bpm |
01:30
13,2 km/h
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Formulár sa odosiela
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