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RisoLP RisoLP • 20. decembra 2024 o 17:30 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: [CC] Alpe Du Zwift on Accelerate to Elevate in Watopia

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trending_up Vzdialenosť
57,3 km
schedule Čas
02:08:46
landscape Nastúpané
1 161 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,7 km/h 77,5 km/h
Výkon 198 W 676 W
Kadencia 78 rpm -
Tepová frekvencia 154 bpm 195 bpm
Energetický výdaj 1 464 kcal

directions_bike Posledné aktivity bikera

RisoLP RisoLP • 27. septembra 2025 o 12:59
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directions_bike Lunch Ride

trending_up 68,3 km
schedule 02:45:04
landscape 569 m
RisoLP RisoLP • 20. septembra 2025 o 11:18
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directions_bike Finally back on the bike

trending_up 50,2 km
schedule 01:49:27
landscape 367 m
RisoLP RisoLP • 21. septembra 2025 o 10:12
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directions_bike Židlochovice

trending_up 47,9 km
schedule 01:42:37
landscape 134 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 01:10
25,5 km/h
25,5 km/h 104 W 123 bpm 00:29
61,7 km/h
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 29:57
31,8 km/h
31,8 km/h 163 W 139 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 01:51:11
22,2 km/h
22,2 km/h 222 W 158 bpm 01:38:22
25,1 km/h
Woodland Sprint Reverse Woodland Sprint Reverse open_in_new
0,50 km  -1.7 %
 00:44
40,7 km/h
40,7 km/h 150 W 132 bpm 00:29
61,7 km/h
Sasquatch Sprint Reverse Sasquatch Sprint Reverse open_in_new
0,36 km  0.9 %
 00:39
32,8 km/h
32,8 km/h 186 W 136 bpm 00:23
55,6 km/h
Acropolis Sprint Reverse Acropolis Sprint Reverse open_in_new
0,45 km  -1.1 %
 00:48
33,9 km/h
33,9 km/h 150 W 141 bpm 00:31
52,5 km/h
Stoneway Sprint Reverse Stoneway Sprint Reverse open_in_new
0,40 km  0.4 %
 00:48
29,9 km/h
29,9 km/h 179 W 144 bpm 00:30
47,8 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 53:43
13,7 km/h
13,7 km/h 289 W 178 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:57
11,8 km/h
11,8 km/h 281 W 170 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:29
12,0 km/h
12,0 km/h 293 W 173 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 20 to 19 Alpe du Zwift Bend 20 to 19 open_in_new
0,19 km  8.9 %
 00:43
15,5 km/h
15,5 km/h 311 W 174 bpm 00:08
83,3 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:20
12,6 km/h
12,6 km/h 295 W 176 bpm 00:23
43,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:42
12,7 km/h
12,7 km/h 300 W 175 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 00:55
13,9 km/h
13,9 km/h 296 W 175 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:40
15,6 km/h
15,6 km/h 292 W 174 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:22
16,7 km/h
16,7 km/h 285 W 172 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:12
14,1 km/h
14,1 km/h 293 W 175 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:07
12,8 km/h
12,8 km/h 288 W 177 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:00
14,0 km/h
14,0 km/h 287 W 177 bpm 01:16
22,2 km/h
35 segmentov
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