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Beh
directions_runBeh - ČSOB (Week 5/7) D2 kopce musia byt trošku
9km Easy Run with Runna ✅
9km easy run at a conversational pace (no faster than 5:05/km). This is a limit, not a target - run at whatever pace feels truly easy!
ČSOB Bratislava Marathon Plan (Week 5/7)
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Vzdialenosť
14,0 km
schedule
Čas
01:07:44
landscape
Nastúpané
146 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,4 km/h | 25,8 km/h |
| Výkon | 456 W | 785 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 133 bpm | 160 bpm |
| Energetický výdaj | 1 156 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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10,1 km
schedule
00:55:48
landscape
20 m
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directions_run Zážitkový beh jak riť
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12,0 km
schedule
01:05:21
landscape
14 m
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directions_run Afternoon Run
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12,8 km
schedule
01:17:49
landscape
132 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Most SNP - River Park
Most SNP - River Park
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1,08 km 0 %
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04:57
13,1 km/h
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13,1 km/h | 505 W | 155 bpm |
03:26
18,9 km/h
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most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
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09:55
13,0 km/h
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13,0 km/h | 489 W | 154 bpm |
07:30
17,2 km/h
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River park Lafranconi
River park Lafranconi
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1,09 km -0.2 %
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05:02
13,0 km/h
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13,0 km/h | 480 W | 153 bpm |
03:39
17,9 km/h
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Dvorakovo 400m reverse
Dvorakovo 400m reverse
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0,40 km 0.2 %
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01:52
12,9 km/h
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12,9 km/h | 478 W | 153 bpm |
01:28
16,5 km/h
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Vydrica
Vydrica
open_in_new
0,66 km 1.3 %
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04:09
9,5 km/h
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9,5 km/h | 385 W | 119 bpm |
02:34
15,4 km/h
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ZOO - Kauf*
ZOO - Kauf*
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1,21 km 1.5 %
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05:52
12,4 km/h
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12,4 km/h | 503 W | 137 bpm |
05:23
13,5 km/h
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Depo Hrobňová - Jančova
Depo Hrobňová - Jančova
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1,56 km 3.8 %
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08:34
10,9 km/h
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10,9 km/h | 463 W | 130 bpm |
08:34
10,9 km/h
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Budkova short climb
Budkova short climb
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0,90 km 6.5 %
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05:04
10,7 km/h
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10,7 km/h | 484 W | 131 bpm |
04:46
11,3 km/h
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Jančova - Hrad
Jančova - Hrad
open_in_new
1,00 km -5.2 %
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04:23
13,7 km/h
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13,7 km/h | 383 W | 126 bpm |
03:59
15,1 km/h
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Down Castle to Presidential Palace
Down Castle to Presidential Palace
open_in_new
1,02 km -3.5 %
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04:28
13,8 km/h
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13,8 km/h | 432 W | 125 bpm |
04:00
15,4 km/h
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RunSimple finish
RunSimple finish
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0,31 km -0.1 %
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01:22
13,5 km/h
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13,5 km/h | 497 W | 129 bpm |
00:59
18,7 km/h
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11 segmentov
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Formulár sa odosiela
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