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Bicykel
directions_bikeKolecko
trending_up
Vzdialenosť
40,4 km
schedule
Čas
01:37:01
landscape
Nastúpané
499 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,0 km/h | 53,4 km/h |
| Výkon | 141 W | 384 W |
| Kadencia | 76 rpm | - |
| Tepová frekvencia | 135 bpm | 165 bpm |
| Energetický výdaj | 960 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:29:09
landscape
0 m
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:39:35
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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El acelerón del tonto
El acelerón del tonto
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0,33 km -2.4 %
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00:50
23,7 km/h
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23,7 km/h | 50 W | 99 bpm |
00:40
29,6 km/h
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Pte para evitar cristales de la calle Taro
Pte para evitar cristales de la calle Taro
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0,41 km 1.2 %
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01:21
18,1 km/h
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18,1 km/h | 237 W | 133 bpm |
01:10
21,0 km/h
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LZ-301 to LZ-35 from Arrecife
LZ-301 to LZ-35 from Arrecife
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6,05 km 3 %
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19:12
18,9 km/h
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18,9 km/h | 202 W | 149 bpm |
19:12
18,9 km/h
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LZ-301 Climb
LZ-301 Climb
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2,54 km 3.2 %
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08:25
18,1 km/h
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18,1 km/h | 204 W | 148 bpm |
07:31
20,3 km/h
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LZ-301
LZ-301
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0,82 km 3.4 %
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02:29
19,7 km/h
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19,7 km/h | 215 W | 152 bpm |
02:29
19,7 km/h
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LZ-35
LZ-35
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1,21 km 2 %
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02:53
25,2 km/h
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25,2 km/h | 178 W | 152 bpm |
02:34
28,3 km/h
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Calle Rubicón
Calle Rubicón
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1,09 km 0.9 %
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02:54
22,6 km/h
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22,6 km/h | 117 W | 136 bpm |
02:54
22,6 km/h
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Tribike.es | Monumento al Campesino - Rotonda Famara
Tribike.es | Monumento al Campesino - Rotonda Famara
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4,49 km -1.5 %
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06:18
42,8 km/h
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42,8 km/h | 63 W | 122 bpm |
06:18
42,8 km/h
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Tribike.es | Monumento - Teguise
Tribike.es | Monumento - Teguise
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7,47 km 0.5 %
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15:57
28,1 km/h
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28,1 km/h | 141 W | 140 bpm |
15:57
28,1 km/h
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teguise tango
teguise tango
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1,89 km 3.5 %
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05:30
20,7 km/h
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20,7 km/h | 183 W | 149 bpm |
04:11
27,2 km/h
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TEGUISE CLIMB
TEGUISE CLIMB
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2,21 km 4.3 %
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07:59
16,6 km/h
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16,6 km/h | 199 W | 152 bpm |
05:53
22,6 km/h
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TEGUISE CITY CLIMB - STEEP PART
TEGUISE CITY CLIMB - STEEP PART
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0,22 km 7.9 %
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00:59
13,6 km/h
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13,6 km/h | 221 W | 157 bpm |
00:44
18,3 km/h
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DESCENT TO TESEGUITE
DESCENT TO TESEGUITE
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1,63 km -2.3 %
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02:43
36,1 km/h
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36,1 km/h | 71 W | 121 bpm |
02:09
45,6 km/h
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DESCENT TO LZ-1 (THROUGH TESEGUITE)
DESCENT TO LZ-1 (THROUGH TESEGUITE)
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5,10 km -3.4 %
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07:55
38,7 km/h
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38,7 km/h | 38 W | 112 bpm |
07:16
42,1 km/h
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Teseguite then right towards Costa
Teseguite then right towards Costa
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8,62 km -1.9 %
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17:28
29,6 km/h
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29,6 km/h | 113 W | 126 bpm |
12:07
42,7 km/h
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DESCENT FROM TESEGUITE TO LZ-1
DESCENT FROM TESEGUITE TO LZ-1
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2,27 km -4.7 %
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03:19
41,2 km/h
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41,2 km/h | - | 104 bpm |
02:43
50,2 km/h
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LZ 1, Kreuzung beginn
LZ 1, Kreuzung beginn
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5,93 km 0.4 %
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15:41
22,7 km/h
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22,7 km/h | 170 W | 138 bpm |
08:32
41,7 km/h
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LZ-1 South-West Blast
LZ-1 South-West Blast
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3,26 km 0.4 %
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09:19
21,0 km/h
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21,0 km/h | 171 W | 139 bpm |
04:49
40,6 km/h
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Sprint Entrada/Salida Costa Teguise
Sprint Entrada/Salida Costa Teguise
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1,05 km -0.9 %
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02:26
25,9 km/h
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25,9 km/h | 154 W | 132 bpm |
01:29
42,4 km/h
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Tribike.es | Sprint a Tahiche desde Rotonda
Tribike.es | Sprint a Tahiche desde Rotonda
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1,63 km 0 %
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03:43
26,3 km/h
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26,3 km/h | 178 W | 138 bpm |
02:05
46,9 km/h
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