•
Beh
directions_runBeh - Evening Trail Run
Activity effort 32/68(19m/42m)
Day effort 32/68(19m/42m)
Week effort 32/68(19m/42m)
-- Intervals icu --
Wind: NNW 7 - 10 km/h Gusts 20 - 31
Headwind: 20% 12m40s
Tailwind: 56% 34m40s
Temp: 10.1 to 11.3 °C avg 10.7
Feels like: 6.4 to 7.5 °C avg 7.0
Clouds: 10%
trending_up
Vzdialenosť
12,8 km
schedule
Čas
01:01:25
landscape
Nastúpané
23,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,5 km/h | 19,7 km/h |
| Výkon | 415 W | 611 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 161 bpm | 187 bpm |
| Energetický výdaj | 1 043 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Trail Run
trending_up
8,5 km
schedule
00:40:53
landscape
107 m
•
directions_run Afternoon Trail Run
trending_up
6,8 km
schedule
00:38:03
landscape
159 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Riazanská - Račko
Riazanská - Račko
open_in_new
1,79 km 0 %
|
08:27
12,7 km/h
|
12,7 km/h | 425 W | 158 bpm |
08:27
12,7 km/h
|
||||
|
Starý most (do Petržalky)
Starý most (do Petržalky)
open_in_new
0,43 km 0.9 %
|
02:10
12,0 km/h
|
12,0 km/h | 417 W | 163 bpm |
01:24
18,6 km/h
|
||||
|
Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
04:40
10,3 km/h
|
10,3 km/h | 337 W | 151 bpm |
02:35
18,5 km/h
|
||||
|
Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
08:16
11,5 km/h
|
11,5 km/h | 374 W | 156 bpm |
05:41
16,8 km/h
|
||||
|
Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:39
12,9 km/h
|
12,9 km/h | 420 W | 162 bpm |
01:21
25,3 km/h
|
||||
|
Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
07:15
12,5 km/h
|
12,5 km/h | 401 W | 160 bpm |
03:05
29,3 km/h
|
||||
|
Dolnozemska-Pristavny usek
Dolnozemska-Pristavny usek
open_in_new
1,52 km -0.1 %
|
06:13
14,7 km/h
|
14,7 km/h | 518 W | 177 bpm |
03:08
29,1 km/h
|
||||
|
INEOS 1:59 Pace Challenge
INEOS 1:59 Pace Challenge
open_in_new
0,36 km 0.1 %
|
01:29
14,7 km/h
|
14,7 km/h | 521 W | 179 bpm |
00:43
30,5 km/h
|
||||
|
Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
|
08:05
11,3 km/h
|
11,3 km/h | 373 W | 161 bpm |
05:05
18,0 km/h
|
||||
|
Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
|
04:00
11,8 km/h
|
11,8 km/h | 378 W | 158 bpm |
02:32
18,6 km/h
|
||||
|
10 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre