•
Beh
directions_runBeh - Mistakes were made
Underestimated weather and fact that high carb energy drinks will not provide same amount of hydration as water.. run out of water at ~25k, no water and nutrition until 36 (water source), but damage was already done. Then just suffered through last 8k at least knowing I will not die of thirst.
trending_up
Vzdialenosť
43,6 km
schedule
Čas
05:02:58
landscape
Nastúpané
2 280 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 8,6 km/h | 20,4 km/h |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 154 bpm | 181 bpm |
| Energetický výdaj | 3 457 kcal |
cloudPodmienky
| Priemerná teplota | 25 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
16,0 km
schedule
01:15:16
landscape
24 m
•
rowing Workout - Wahoo SYSTM: Core Focus 5
trending_up
0,0 km
schedule
00:28:39
landscape
0 m
•
directions_run Afternoon Run
trending_up
17,6 km
schedule
01:48:21
landscape
579 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Prvý kopec smer Čmelok
Prvý kopec smer Čmelok
open_in_new
0,10 km 14.6 %
|
00:47
7,9 km/h
|
7,9 km/h | - | 123 bpm |
00:47
7,9 km/h
|
||||
|
P.Baba (sedlo) - Čmelok
P.Baba (sedlo) - Čmelok
open_in_new
1,66 km 9.9 %
|
14:48
6,7 km/h
|
6,7 km/h | - | 140 bpm |
14:01
7,1 km/h
|
||||
|
Pod Čmeľok
Pod Čmeľok
open_in_new
1,05 km 9.1 %
|
08:31
7,4 km/h
|
7,4 km/h | - | 138 bpm |
08:31
7,4 km/h
|
||||
|
Trnavska stovka 7.kopec
Trnavska stovka 7.kopec
open_in_new
0,60 km 13.9 %
|
05:33
6,5 km/h
|
6,5 km/h | - | 148 bpm |
05:07
7,0 km/h
|
||||
|
Sedlo Javoriny - Skalnatá
Sedlo Javoriny - Skalnatá
open_in_new
3,03 km 2.8 %
|
20:42
8,8 km/h
|
8,8 km/h | - | 148 bpm |
19:15
9,4 km/h
|
||||
|
Segment
Segment
open_in_new
0,37 km 13 %
|
03:15
6,8 km/h
|
6,8 km/h | - | 148 bpm |
02:59
7,4 km/h
|
||||
|
Segment
Segment
open_in_new
0,83 km 5.8 %
|
04:02
12,3 km/h
|
12,3 km/h | - | 153 bpm |
03:46
13,2 km/h
|
||||
|
Biela Skala Climb
Biela Skala Climb
open_in_new
0,83 km 9.2 %
|
05:42
8,8 km/h
|
8,8 km/h | - | 157 bpm |
05:42
8,8 km/h
|
||||
|
Segment
Segment
open_in_new
0,45 km 14.1 %
|
05:26
5,0 km/h
|
5,0 km/h | - | 144 bpm |
04:05
6,6 km/h
|
||||
|
Trnavska stovka 9.kopec Vapenna zo Solosnice
Trnavska stovka 9.kopec Vapenna zo Solosnice
open_in_new
3,09 km 15.8 %
|
35:13
5,3 km/h
|
5,3 km/h | - | 159 bpm |
29:55
6,2 km/h
|
||||
|
z doliny pod M.Vápennú (posledné stúpanie) ´´MALOKARPAŤÁCI´´
z doliny pod M.Vápennú (posledné stúpanie) ´´MALOKARPAŤÁCI´´
open_in_new
0,24 km 19.3 %
|
03:44
3,8 km/h
|
3,8 km/h | - | 161 bpm |
03:00
4,8 km/h
|
||||
|
Mala vapenna- Vapenná
Mala vapenna- Vapenná
open_in_new
1,80 km 16.6 %
|
23:30
4,6 km/h
|
4,6 km/h | - | 158 bpm |
19:45
5,5 km/h
|
||||
|
100žiarovka
100žiarovka
open_in_new
0,16 km 23.1 %
|
02:13
4,3 km/h
|
4,3 km/h | - | 153 bpm |
02:01
4,7 km/h
|
||||
|
Hubalova - Cermakova luka
Hubalova - Cermakova luka
open_in_new
3,00 km 1.9 %
|
17:48
10,1 km/h
|
10,1 km/h | - | 166 bpm |
14:57
12,1 km/h
|
||||
|
hubalová - pezinská baba
hubalová - pezinská baba
open_in_new
10,40 km -0.2 %
|
01:26:36
7,2 km/h
|
7,2 km/h | - | 154 bpm |
01:01:29
10,2 km/h
|
||||
|
Z Čermáka na Skalnatú
Z Čermáka na Skalnatú
open_in_new
1,64 km 6.1 %
|
16:26
6,0 km/h
|
6,0 km/h | - | 156 bpm |
12:16
8,0 km/h
|
||||
|
Skalnatá climb
Skalnatá climb
open_in_new
0,46 km 18.3 %
|
07:32
3,7 km/h
|
3,7 km/h | - | 159 bpm |
05:36
4,9 km/h
|
||||
|
Čmelok
Čmelok
open_in_new
0,28 km 16.1 %
|
03:15
5,1 km/h
|
5,1 km/h | - | 156 bpm |
03:15
5,1 km/h
|
||||
|
Čmelok - Pezinská Baba
Čmelok - Pezinská Baba
open_in_new
1,64 km -10.7 %
|
11:03
8,9 km/h
|
8,9 km/h | - | 151 bpm |
07:39
12,9 km/h
|
||||
|
19 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre