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Beh
directions_runBeh - Morning Intervals Run 🏃
10x800m@4:05 / CD 3,5km@4:55
trending_up
Vzdialenosť
14,1 km
schedule
Čas
01:04:46
landscape
Nastúpané
36,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,1 km/h | 20,7 km/h |
| Výkon | 423 W | 589 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 158 bpm | 173 bpm |
| Energetický výdaj | 980 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:04:39
landscape
0 m
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directions_run Morning rege Z2 Run 🏃
trending_up
8,7 km
schedule
00:45:26
landscape
35 m
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directions_run Morning Intervals Run 🏃
trending_up
10,8 km
schedule
00:50:37
landscape
24 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Pristavna - Lafranconi 5,5km nabrezie
Pristavna - Lafranconi 5,5km nabrezie
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5,50 km -0.6 %
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24:44
13,4 km/h
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13,4 km/h | 431 W | 157 bpm |
24:44
13,4 km/h
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Pristavna do mesta
Pristavna do mesta
open_in_new
0,95 km 0.1 %
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04:19
13,2 km/h
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13,2 km/h | 436 W | 153 bpm |
03:38
15,7 km/h
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Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
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05:03
12,8 km/h
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12,8 km/h | 419 W | 159 bpm |
03:26
18,9 km/h
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most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
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09:47
13,2 km/h
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13,2 km/h | 426 W | 161 bpm |
07:30
17,2 km/h
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River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
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04:49
13,6 km/h
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13,6 km/h | 436 W | 163 bpm |
03:39
17,9 km/h
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Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
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01:39
14,6 km/h
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14,6 km/h | 472 W | 167 bpm |
01:24
17,2 km/h
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Most Lafranconi
Most Lafranconi
open_in_new
0,82 km 0.7 %
|
03:07
15,8 km/h
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15,8 km/h | 426 W | 158 bpm |
02:25
20,4 km/h
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Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
open_in_new
2,26 km -0.1 %
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10:45
12,6 km/h
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12,6 km/h | 401 W | 161 bpm |
05:27
24,9 km/h
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Lafranconi - Apollo
Lafranconi - Apollo
open_in_new
4,07 km 0 %
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18:30
13,2 km/h
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13,2 km/h | 418 W | 162 bpm |
15:01
16,3 km/h
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Km4-km5
Km4-km5
open_in_new
1,03 km 0 %
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04:49
12,9 km/h
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12,9 km/h | 413 W | 162 bpm |
02:20
26,6 km/h
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Viedenská cesta
Viedenská cesta
open_in_new
0,79 km -0.1 %
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03:13
14,7 km/h
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14,7 km/h | 463 W | 166 bpm |
02:38
18,0 km/h
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Stary_most_Pristavny
Stary_most_Pristavny
open_in_new
1,48 km 0.1 %
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06:55
12,9 km/h
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12,9 km/h | 388 W | 159 bpm |
05:44
15,5 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
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03:21
14,3 km/h
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14,3 km/h | 447 W | 164 bpm |
02:35
18,5 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
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03:12
10,7 km/h
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10,7 km/h | 320 W | 152 bpm |
01:21
25,3 km/h
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Harbor Bridge (bike path side)
Harbor Bridge (bike path side)
open_in_new
1,27 km 0.1 %
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06:17
12,2 km/h
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12,2 km/h | 402 W | 158 bpm |
05:04
15,1 km/h
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výbeh na Prístavný most (cyklo cesta)
výbeh na Prístavný most (cyklo cesta)
open_in_new
0,13 km 2.6 %
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00:45
10,7 km/h
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10,7 km/h | 435 W | 158 bpm |
00:05
96,3 km/h
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16 segmentov
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Formulár sa odosiela
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