•
Beh
directions_runBeh - Evening Run
trending_up
Vzdialenosť
9,9 km
schedule
Čas
00:57:55
landscape
Nastúpané
42,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,3 km/h | 21,7 km/h |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 152 bpm | 184 bpm |
| Energetický výdaj | 625 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
5,0 km
schedule
00:28:22
landscape
32 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Fresenius_Finale
Fresenius_Finale
open_in_new
0,38 km -1 %
|
01:43
13,3 km/h
|
13,3 km/h | - | 145 bpm |
01:33
14,8 km/h
|
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|
gegen den Strom
gegen den Strom
open_in_new
0,27 km 1.3 %
|
01:17
12,8 km/h
|
12,8 km/h | - | 164 bpm |
01:05
15,1 km/h
|
||||
|
Krieger - Alsterufer
Krieger - Alsterufer
open_in_new
0,38 km -0.1 %
|
01:40
13,7 km/h
|
13,7 km/h | - | 167 bpm |
01:37
14,2 km/h
|
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|
Mr President, permission for flyby?
Mr President, permission for flyby?
open_in_new
0,19 km -2.1 %
|
00:49
13,9 km/h
|
13,9 km/h | - | 168 bpm |
00:49
13,9 km/h
|
||||
|
Alsterufer Climb
Alsterufer Climb
open_in_new
0,40 km 17.9 %
|
01:55
12,7 km/h
|
12,7 km/h | - | 168 bpm |
01:43
14,1 km/h
|
||||
|
Kennedysprint
Kennedysprint
open_in_new
0,56 km 0.1 %
|
02:36
13,0 km/h
|
13,0 km/h | - | 168 bpm |
02:36
13,0 km/h
|
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|
Feinstaubsektor ONO
Feinstaubsektor ONO
open_in_new
2,00 km 0 %
|
09:32
12,6 km/h
|
12,6 km/h | - | 163 bpm |
09:07
13,2 km/h
|
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|
Five Cities. One Run. 1km Hamburg
Five Cities. One Run. 1km Hamburg
open_in_new
0,50 km 0.3 %
|
02:07
14,3 km/h
|
14,3 km/h | - | 168 bpm |
02:07
14,3 km/h
|
||||
|
Five Cities. One Run. 1k Hamburg
Five Cities. One Run. 1k Hamburg
open_in_new
1,01 km -0.3 %
|
04:27
13,6 km/h
|
13,6 km/h | - | 172 bpm |
04:27
13,6 km/h
|
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|
Allemannia Endspurt
Allemannia Endspurt
open_in_new
0,22 km 0.4 %
|
00:58
13,6 km/h
|
13,6 km/h | - | 175 bpm |
00:58
13,6 km/h
|
||||
|
Hamburg Marathon KM19
Hamburg Marathon KM19
open_in_new
0,97 km -0.5 %
|
05:00
11,7 km/h
|
11,7 km/h | - | 162 bpm |
04:26
13,1 km/h
|
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|
Gurlitt - Kanalstraße
Gurlitt - Kanalstraße
open_in_new
2,19 km -0.1 %
|
10:32
12,5 km/h
|
12,5 km/h | - | 165 bpm |
09:51
13,3 km/h
|
||||
|
Laufwerk Hamburg Nikolauslauf-2. Sprint
Laufwerk Hamburg Nikolauslauf-2. Sprint
open_in_new
0,56 km 0.4 %
|
02:50
11,9 km/h
|
11,9 km/h | - | 157 bpm |
02:29
13,6 km/h
|
||||
|
Schöne Aussicht (counterclockwise)
Schöne Aussicht (counterclockwise)
open_in_new
0,94 km -0.2 %
|
04:13
13,4 km/h
|
13,4 km/h | - | 174 bpm |
04:11
13,5 km/h
|
||||
|
HH Schöne Aussicht Sprint
HH Schöne Aussicht Sprint
open_in_new
0,46 km 0.3 %
|
02:03
13,4 km/h
|
13,4 km/h | - | 175 bpm |
01:59
13,9 km/h
|
||||
|
Noch mal Vollgas geben! Letzter Alsterrunningkilometer
Noch mal Vollgas geben! Letzter Alsterrunningkilometer
open_in_new
1,01 km 0.4 %
|
04:33
13,3 km/h
|
13,3 km/h | - | 175 bpm |
04:33
13,3 km/h
|
||||
|
Highspeed-Kurve: Ruderclub bis Kreuzung
Highspeed-Kurve: Ruderclub bis Kreuzung
open_in_new
0,26 km 0.4 %
|
01:23
11,5 km/h
|
11,5 km/h | - | 174 bpm |
01:21
11,7 km/h
|
||||
|
Hamburgs Half 11m
Hamburgs Half 11m
open_in_new
1,62 km 0.5 %
|
08:00
12,2 km/h
|
12,2 km/h | - | 166 bpm |
07:21
13,3 km/h
|
||||
|
Bellevue Curve 400 down
Bellevue Curve 400 down
open_in_new
0,49 km -0.2 %
|
02:05
14,0 km/h
|
14,0 km/h | - | 177 bpm |
02:05
14,0 km/h
|
||||
|
Bellevue (counterclockwise)
Bellevue (counterclockwise)
open_in_new
0,76 km -0.1 %
|
03:37
12,6 km/h
|
12,6 km/h | - | 174 bpm |
03:29
13,1 km/h
|
||||
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