directions_bikeAfternoon Ride

◼ 7, August Training status ◼
😄 Gradually improving (639)
🌳 Fitness 66, Fatigue 82, Balance -16
◼ Ride Summary ◼
🐺 VO2Max Training (medium-high intensity)
🏷️ Maximal Oxygen uptake, Attack+Chase
🚵 Hillclimb Ride
📊 RP 235, Int 0.83, Vol 101
✨ Recovery time 18 hour
◼ Peak power ◼
⚡ 15sec 518w (54%)
⚡ 1min 388w (86%)
⚡ 2min 344w (87%)
⚡ 5min 317w (92%)
⚡ 10min 306w (96%)
⚡ 20min 251w (85%)
⚡ 40min 241w (90%)
⚡ 1hour 179w (70%)
◼ Power zone ◼
⚪ 1zone 20% (-10%)
🔵 2zone 15% (-19%)
🟢 3zone 5% (-11%)
🟡 4zone 29% (+21%)
🟠 5zone 27% (+22%)
🔴 6zone 4%
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 30%
💙 2zone 25%
💚 3zone 10%
💛 4zone 30%
🧡 5zone 5%
◼ Anaerobic work ◼
🕯️ Matches 3.7
⌛ AWC duration 32m 51s
🏋 AWC energy 58.4kJ
🔋 Maximum discharge 64.8%
◼ Energy metabolism ◼
🔥 Calories burned 987
🧀 Fat 31.2%
🍞 Carb 68.8%
⏲ Fat loss 33.1g

🔗 https://strava.com/clubs/riduck