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Trenažér
pedal_bikeTrenažér - Day 1 - Zwift Richmond - Z1/Z2
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Vzdialenosť
44,5 km
schedule
Čas
01:20:12
landscape
Nastúpané
564 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,3 km/h | 67,8 km/h |
| Výkon | 180 W | 267 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 160 bpm | 173 bpm |
| Energetický výdaj | 827 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
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0,0 km
schedule
01:20:01
landscape
0 m
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rowing WeightTraining - Workout
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0,0 km
schedule
01:00:01
landscape
0 m
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directions_run Treadmill Run
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2,6 km
schedule
00:20:25
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Richmond Loop Around
Richmond Loop Around
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42,42 km 0 %
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01:16:37
33,2 km/h
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33,2 km/h | 180 W | 159 bpm |
01:16:37
33,2 km/h
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Governor St Descent
Governor St Descent
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0,62 km -5.8 %
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00:39
57,2 km/h
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57,2 km/h | 181 W | 159 bpm |
00:30
74,4 km/h
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23rd St KOM Reverse (Zwift Insider verified)
23rd St KOM Reverse (Zwift Insider verified)
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1,11 km 3.5 %
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02:53
23,0 km/h
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23,0 km/h | 179 W | 160 bpm |
01:50
36,2 km/h
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KOM Reverse
KOM Reverse
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0,69 km 3.6 %
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01:51
22,3 km/h
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22,3 km/h | 180 W | 162 bpm |
01:06
37,4 km/h
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Libby Hill KOM Descent
Libby Hill KOM Descent
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0,65 km -6 %
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00:42
56,1 km/h
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56,1 km/h | 177 W | 162 bpm |
00:37
63,7 km/h
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E Main St Climb
E Main St Climb
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1,36 km 3.5 %
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03:28
23,5 km/h
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23,5 km/h | 180 W | 163 bpm |
02:35
31,5 km/h
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Cobbled Climbs Reverse
Cobbled Climbs Reverse
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9,14 km 0 %
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16:49
32,6 km/h
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32,6 km/h | 180 W | 156 bpm |
15:02
36,5 km/h
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Broad St. Sprint Reverse
Broad St. Sprint Reverse
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0,07 km 0 %
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00:09
26,3 km/h
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26,3 km/h | 177 W | 161 bpm |
00:07
33,8 km/h
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Monument Ave Sprint Reverse
Monument Ave Sprint Reverse
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0,20 km 0.3 %
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00:20
36,5 km/h
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36,5 km/h | 181 W | 166 bpm |
00:16
45,6 km/h
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Monument Ave Sprint (Zwift Insider verified)
Monument Ave Sprint (Zwift Insider verified)
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0,22 km -0.4 %
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00:20
40,1 km/h
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40,1 km/h | 179 W | 164 bpm |
00:13
61,7 km/h
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