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Bicykel
directions_bikeGSH 2-up with Adam
trending_up
Vzdialenosť
120 km
schedule
Čas
03:38:13
landscape
Nastúpané
945 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,0 km/h | 63,6 km/h |
| Výkon | 230 W | 693 W |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 134 bpm | 164 bpm |
| Energetický výdaj | 3 351 kcal |
cloudPodmienky
| Priemerná teplota | 12 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
36,2 km
schedule
01:00:09
landscape
57 m
•
directions_bike Chinnor Biker bean cafe
trending_up
80,0 km
schedule
02:23:31
landscape
708 m
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directions_bike Henley gravel
trending_up
34,3 km
schedule
01:29:33
landscape
381 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ickford - over the bridges - up to Tiddington
Ickford - over the bridges - up to Tiddington
open_in_new
3,00 km 0.2 %
|
05:23
33,5 km/h
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33,5 km/h | 223 W | 131 bpm |
05:23
33,5 km/h
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Ickford Bridges
Ickford Bridges
open_in_new
1,63 km 0.5 %
|
02:58
33,0 km/h
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33,0 km/h | 225 W | 131 bpm |
02:58
33,0 km/h
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Ickford to Milton Common
Ickford to Milton Common
open_in_new
3,01 km 1.5 %
|
06:34
27,5 km/h
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27,5 km/h | 265 W | 137 bpm |
06:34
27,5 km/h
|
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Sandy Lane KOM
Sandy Lane KOM
open_in_new
1,33 km 2.6 %
|
03:03
26,1 km/h
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26,1 km/h | 312 W | 142 bpm |
03:03
26,1 km/h
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Tiddington to Milton Common Climb
Tiddington to Milton Common Climb
open_in_new
0,45 km 5.3 %
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01:05
24,7 km/h
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24,7 km/h | 385 W | 144 bpm |
01:05
24,7 km/h
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milton Common to Thame turn at Boscombe
milton Common to Thame turn at Boscombe
open_in_new
5,21 km -0.1 %
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08:42
35,9 km/h
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35,9 km/h | 217 W | 128 bpm |
08:42
35,9 km/h
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Milton Common to B4009
Milton Common to B4009
open_in_new
9,03 km 0.2 %
|
15:55
34,0 km/h
|
34,0 km/h | 235 W | 134 bpm |
15:55
34,0 km/h
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Milton Common to Tetsworth
Milton Common to Tetsworth
open_in_new
3,49 km -0.6 %
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05:27
38,4 km/h
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38,4 km/h | 185 W | 121 bpm |
05:27
38,4 km/h
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Light the Afterburners
Light the Afterburners
open_in_new
1,30 km -2 %
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01:47
43,9 km/h
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43,9 km/h | 133 W | 115 bpm |
01:47
43,9 km/h
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Cat 3 to top of Aston Hill
Cat 3 to top of Aston Hill
open_in_new
9,86 km 1.7 %
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20:51
28,4 km/h
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28,4 km/h | 272 W | 143 bpm |
20:51
28,4 km/h
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Old legs for an antique KOM
Old legs for an antique KOM
open_in_new
0,34 km 3.5 %
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00:48
25,4 km/h
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25,4 km/h | 299 W | 143 bpm |
00:48
25,4 km/h
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A40 toward Postcombe
A40 toward Postcombe
open_in_new
0,74 km 3.2 %
|
01:53
23,7 km/h
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23,7 km/h | 302 W | 148 bpm |
01:53
23,7 km/h
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Little rise to the stud
Little rise to the stud
open_in_new
0,21 km 4.7 %
|
00:29
26,5 km/h
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26,5 km/h | 324 W | 145 bpm |
00:29
26,5 km/h
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Wait a minute Mr Postcombe
Wait a minute Mr Postcombe
open_in_new
1,80 km -0.6 %
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02:55
37,0 km/h
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37,0 km/h | 253 W | 145 bpm |
02:55
37,0 km/h
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Postcombe to Lambert Arms
Postcombe to Lambert Arms
open_in_new
1,84 km 0.9 %
|
03:31
31,3 km/h
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31,3 km/h | 237 W | 135 bpm |
03:31
31,3 km/h
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Lambert Chainy Sprint Finish ?
Lambert Chainy Sprint Finish ?
open_in_new
0,50 km 0.8 %
|
01:01
29,6 km/h
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29,6 km/h | 257 W | 131 bpm |
01:01
29,6 km/h
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start of aston hill
start of aston hill
open_in_new
0,84 km 4.2 %
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02:19
21,7 km/h
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21,7 km/h | 304 W | 148 bpm |
01:55
26,2 km/h
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Aston to right corner
Aston to right corner
open_in_new
1,71 km 4.3 %
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04:51
21,1 km/h
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21,1 km/h | 304 W | 150 bpm |
04:05
25,1 km/h
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Up Aston to Xmas
Up Aston to Xmas
open_in_new
7,67 km 1.5 %
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17:05
27,0 km/h
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27,0 km/h | 258 W | 143 bpm |
14:46
31,2 km/h
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Aston Hill Climb
Aston Hill Climb
open_in_new
2,41 km 4.3 %
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06:51
21,1 km/h
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21,1 km/h | 310 W | 153 bpm |
05:40
25,6 km/h
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100 segmentov
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