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Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
13,0 km
schedule
Čas
01:20:55
landscape
Nastúpané
118 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,7 km/h | 13,2 km/h |
| Výkon | 370 W | 525 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 149 bpm | 172 bpm |
| Energetický výdaj | 1 158 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride
trending_up
30,8 km
schedule
01:54:14
landscape
338 m
•
directions_run Brussels Airport Half-Marathon
trending_up
21,3 km
schedule
02:08:25
landscape
219 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
First Part Vert Chasseur
First Part Vert Chasseur
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0,87 km 1 %
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06:00
8,8 km/h
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8,8 km/h | 371 W | 147 bpm |
04:52
10,8 km/h
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RCBT BDC Grand 8
RCBT BDC Grand 8
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4,81 km 0 %
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32:53
8,8 km/h
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8,8 km/h | 335 W | 146 bpm |
30:48
9,4 km/h
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BDLC - CCW - Q2
BDLC - CCW - Q2
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1,09 km 0.3 %
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07:00
9,4 km/h
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9,4 km/h | 360 W | 149 bpm |
06:00
10,9 km/h
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south hill BLC
south hill BLC
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0,65 km 1.4 %
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04:21
9,0 km/h
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9,0 km/h | 365 W | 152 bpm |
03:34
10,9 km/h
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Downhill first part
Downhill first part
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0,40 km -1.8 %
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02:28
9,6 km/h
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9,6 km/h | 341 W | 152 bpm |
02:00
11,9 km/h
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BDLC (south start)
BDLC (south start)
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4,78 km 0 %
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32:42
8,8 km/h
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8,8 km/h | 338 W | 147 bpm |
32:42
8,8 km/h
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BDLC - CCW - Q3
BDLC - CCW - Q3
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1,21 km -1.2 %
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08:01
9,1 km/h
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9,1 km/h | 358 W | 149 bpm |
06:14
11,7 km/h
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Cambre 1r
Cambre 1r
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0,41 km 0.1 %
|
02:38
9,4 km/h
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9,4 km/h | 375 W | 145 bpm |
01:58
12,5 km/h
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La montée des deux fontaines
La montée des deux fontaines
open_in_new
0,38 km 2.5 %
|
02:31
9,0 km/h
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9,0 km/h | 388 W | 149 bpm |
01:59
11,5 km/h
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BDLC - CCW - Q4
BDLC - CCW - Q4
open_in_new
1,05 km -0.4 %
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06:48
9,3 km/h
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9,3 km/h | 364 W | 148 bpm |
06:17
10,1 km/h
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BDLC Flore Downhill
BDLC Flore Downhill
open_in_new
0,62 km -1.5 %
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04:49
7,7 km/h
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7,7 km/h | 293 W | 145 bpm |
03:36
10,4 km/h
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Ernest Solvay
Ernest Solvay
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0,10 km -2.6 %
|
00:37
10,1 km/h
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10,1 km/h | 363 W | 144 bpm |
00:31
12,1 km/h
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BDLC Diane Uphill 1
BDLC Diane Uphill 1
open_in_new
0,39 km 1.7 %
|
02:33
9,1 km/h
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9,1 km/h | 372 W | 146 bpm |
02:21
9,8 km/h
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Bois de la Cambre - 20km BXL
Bois de la Cambre - 20km BXL
open_in_new
3,48 km -0.1 %
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24:03
8,7 km/h
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8,7 km/h | 337 W | 147 bpm |
22:45
9,2 km/h
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BDLC Diane Uphill 2
BDLC Diane Uphill 2
open_in_new
0,47 km 2.1 %
|
03:08
9,0 km/h
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9,0 km/h | 354 W | 151 bpm |
02:53
9,7 km/h
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Bois de la Cambre Lake Loop - Large
Bois de la Cambre Lake Loop - Large
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2,52 km 0 %
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16:07
9,4 km/h
|
9,4 km/h | 364 W | 151 bpm |
13:25
11,3 km/h
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