•
Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
19,2 km
schedule
Čas
02:03:28
landscape
Nastúpané
195 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,3 km/h | 13,1 km/h |
| Výkon | 359 W | 487 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 152 bpm | 168 bpm |
| Energetický výdaj | 1 732 kcal |
directions_bike Posledné aktivity bikera
•
directions_walk Afternoon Walk
trending_up
6,7 km
schedule
01:43:01
landscape
61 m
•
directions_bike Morning Mountain Bike Ride
trending_up
30,8 km
schedule
01:54:14
landscape
338 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
vert chasseur NE
vert chasseur NE
open_in_new
1,38 km 0.5 %
|
09:13
9,0 km/h
|
9,0 km/h | 344 W | 147 bpm |
07:48
10,6 km/h
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south hill BLC
south hill BLC
open_in_new
0,65 km 1.4 %
|
04:25
8,8 km/h
|
8,8 km/h | 352 W | 155 bpm |
03:34
10,9 km/h
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Downhill first part
Downhill first part
open_in_new
0,40 km -1.8 %
|
02:32
9,4 km/h
|
9,4 km/h | 329 W | 153 bpm |
02:00
11,9 km/h
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BDLC (south start)
BDLC (south start)
open_in_new
4,78 km 0 %
|
32:44
8,8 km/h
|
8,8 km/h | 337 W | 149 bpm |
32:42
8,8 km/h
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BDLC - CCW - Q3
BDLC - CCW - Q3
open_in_new
1,21 km -1.2 %
|
07:56
9,2 km/h
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9,2 km/h | 366 W | 151 bpm |
06:14
11,7 km/h
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Cambre 1r
Cambre 1r
open_in_new
0,41 km 0.1 %
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02:36
9,5 km/h
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9,5 km/h | 370 W | 145 bpm |
01:58
12,5 km/h
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La montée des deux fontaines
La montée des deux fontaines
open_in_new
0,38 km 2.5 %
|
02:27
9,3 km/h
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9,3 km/h | 401 W | 147 bpm |
01:59
11,5 km/h
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BDLC - CCW - Q4
BDLC - CCW - Q4
open_in_new
1,05 km -0.4 %
|
08:46
7,2 km/h
|
7,2 km/h | 284 W | 139 bpm |
06:17
10,1 km/h
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BDLC Flore Downhill
BDLC Flore Downhill
open_in_new
0,62 km -1.5 %
|
05:54
6,3 km/h
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6,3 km/h | 240 W | 132 bpm |
03:36
10,4 km/h
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Ernest Solvay
Ernest Solvay
open_in_new
0,10 km -2.6 %
|
00:35
10,7 km/h
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10,7 km/h | 327 W | 142 bpm |
00:31
12,1 km/h
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BDLC Diane Uphill 1
BDLC Diane Uphill 1
open_in_new
0,39 km 1.7 %
|
02:34
9,0 km/h
|
9,0 km/h | 367 W | 148 bpm |
02:21
9,8 km/h
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Bois de la Cambre - 20km BXL
Bois de la Cambre - 20km BXL
open_in_new
3,48 km -0.1 %
|
22:45
9,2 km/h
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9,2 km/h | 353 W | 152 bpm |
22:45
9,2 km/h
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BDLC Diane Uphill 2
BDLC Diane Uphill 2
open_in_new
0,47 km 2.1 %
|
03:11
8,8 km/h
|
8,8 km/h | 340 W | 154 bpm |
02:53
9,7 km/h
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RCBT BDC Grand 8
RCBT BDC Grand 8
open_in_new
4,81 km 0 %
|
30:48
9,4 km/h
|
9,4 km/h | 357 W | 152 bpm |
30:48
9,4 km/h
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BDLC - CCW - Q2
BDLC - CCW - Q2
open_in_new
1,09 km 0.3 %
|
07:09
9,2 km/h
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9,2 km/h | 349 W | 153 bpm |
06:00
10,9 km/h
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BDLC - Q2+Q3
BDLC - Q2+Q3
open_in_new
2,32 km -0.5 %
|
15:01
9,3 km/h
|
9,3 km/h | 359 W | 152 bpm |
15:01
9,3 km/h
|
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