•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
21,4 km
schedule
Čas
02:01:04
landscape
Nastúpané
195 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,6 km/h | 19,9 km/h |
| Výkon | 331 W | 706 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 127 bpm | 151 bpm |
| Energetický výdaj | 1 579 kcal |
directions_bike Posledné aktivity bikera
•
downhill_skiing Afternoon Ice Skate
trending_up
4,1 km
schedule
00:39:23
landscape
0 m
•
rowing Workout - Lunch Weight Training
trending_up
0,0 km
schedule
00:46:00
landscape
0 m
•
directions_run Afternoon Run
trending_up
15,0 km
schedule
01:11:01
landscape
197 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Crossing - Tunnel Sprint
Crossing - Tunnel Sprint
open_in_new
0,52 km 0.1 %
|
03:04
10,1 km/h
|
10,1 km/h | 318 W | 121 bpm |
02:08
14,6 km/h
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|
Podolské nábřeží, spec. povrch, sprint
Podolské nábřeží, spec. povrch, sprint
open_in_new
0,24 km -0.6 %
|
01:25
10,1 km/h
|
10,1 km/h | 319 W | 121 bpm |
00:54
16,0 km/h
|
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|
Last kickometer
Last kickometer
open_in_new
1,17 km 0.2 %
|
06:41
10,5 km/h
|
10,5 km/h | 317 W | 122 bpm |
04:41
15,0 km/h
|
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|
From Tunnel to Bridge 2km
From Tunnel to Bridge 2km
open_in_new
1,96 km -0.1 %
|
11:34
10,2 km/h
|
10,2 km/h | 320 W | 122 bpm |
08:52
13,3 km/h
|
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|
Železniční-Jiráskův
Železniční-Jiráskův
open_in_new
0,96 km -0.1 %
|
05:49
9,9 km/h
|
9,9 km/h | 309 W | 123 bpm |
04:02
14,3 km/h
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Rasinovo Nabrezi
Rasinovo Nabrezi
open_in_new
1,51 km 0.1 %
|
09:48
9,3 km/h
|
9,3 km/h | 285 W | 128 bpm |
07:13
12,6 km/h
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|
Jiraskovo - Anenska
Jiraskovo - Anenska
open_in_new
0,89 km -0.4 %
|
06:20
8,4 km/h
|
8,4 km/h | 247 W | 129 bpm |
04:09
12,9 km/h
|
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|
Karluv most - od východu k západu
Karluv most - od východu k západu
open_in_new
0,51 km 1.8 %
|
03:25
8,9 km/h
|
8,9 km/h | 271 W | 134 bpm |
02:16
13,4 km/h
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Karlův most ONLY
Karlův most ONLY
open_in_new
0,29 km 0.8 %
|
02:18
7,5 km/h
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7,5 km/h | 228 W | 138 bpm |
01:16
13,7 km/h
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Via closed road
Via closed road
open_in_new
0,69 km -0.8 %
|
03:47
11,0 km/h
|
11,0 km/h | 328 W | 136 bpm |
02:16
18,3 km/h
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|
same segment for grand prix and halfmarathon
same segment for grand prix and halfmarathon
open_in_new
1,05 km -0.8 %
|
08:00
7,9 km/h
|
7,9 km/h | 245 W | 123 bpm |
04:16
14,8 km/h
|
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|
AR Hol -> Ka (Štvanice)
AR Hol -> Ka (Štvanice)
open_in_new
0,29 km 0 %
|
01:31
11,4 km/h
|
11,4 km/h | 354 W | 132 bpm |
01:31
11,4 km/h
|
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|
cyp
cyp
open_in_new
0,41 km 0 %
|
02:15
10,9 km/h
|
10,9 km/h | 337 W | 130 bpm |
02:15
10,9 km/h
|
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|
Vltava River Bridge Run
Vltava River Bridge Run
open_in_new
1,44 km 0.4 %
|
08:14
10,5 km/h
|
10,5 km/h | 325 W | 132 bpm |
04:43
18,3 km/h
|
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|
Along River
Along River
open_in_new
1,04 km -0.2 %
|
06:08
10,2 km/h
|
10,2 km/h | 321 W | 133 bpm |
04:55
12,7 km/h
|
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Čechův most - Mánesův most
Čechův most - Mánesův most
open_in_new
0,37 km -2.2 %
|
02:13
10,1 km/h
|
10,1 km/h | 335 W | 135 bpm |
01:39
13,6 km/h
|
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Manesuv most
Manesuv most
open_in_new
0,28 km 1.3 %
|
01:46
9,4 km/h
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9,4 km/h | 305 W | 134 bpm |
01:13
13,6 km/h
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Cihelná (novou stezkou pod MM) - ke Karlovu mostu
Cihelná (novou stezkou pod MM) - ke Karlovu mostu
open_in_new
0,44 km 0.6 %
|
05:55
4,5 km/h
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4,5 km/h | 137 W | 94 bpm |
02:15
11,8 km/h
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Kampa South
Kampa South
open_in_new
0,39 km 1.2 %
|
02:08
10,8 km/h
|
10,8 km/h | 324 W | 117 bpm |
01:45
13,2 km/h
|
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Strelecky ostrov - Severni pulka
Strelecky ostrov - Severni pulka
open_in_new
0,46 km -0.6 %
|
02:36
10,7 km/h
|
10,7 km/h | 314 W | 112 bpm |
02:36
10,7 km/h
|
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Formulár sa odosiela
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