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Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
10,7 km
schedule
Čas
01:01:06
landscape
Nastúpané
25,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 13,2 km/h |
| Výkon | 357 W | 488 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 165 bpm | 178 bpm |
| Energetický výdaj | 840 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
12,0 km
schedule
01:02:43
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Sallins/Digby - A/R
Sallins/Digby - A/R
open_in_new
7,85 km 0 %
|
46:31
10,1 km/h
|
10,1 km/h | 355 W | 164 bpm |
46:31
10,1 km/h
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Sallins to Digby
Sallins to Digby
open_in_new
3,92 km 0 %
|
22:38
10,4 km/h
|
10,4 km/h | 355 W | 159 bpm |
22:38
10,4 km/h
|
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|
Sallins to Liffey
Sallins to Liffey
open_in_new
1,79 km -0.1 %
|
10:10
10,6 km/h
|
10,6 km/h | 360 W | 154 bpm |
10:08
10,6 km/h
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Canal run
Canal run
open_in_new
1,04 km -0.2 %
|
05:57
10,5 km/h
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10,5 km/h | 362 W | 154 bpm |
05:53
10,6 km/h
|
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Bypass to Digby
Bypass to Digby
open_in_new
2,49 km 0.1 %
|
14:32
10,3 km/h
|
10,3 km/h | 353 W | 161 bpm |
14:32
10,3 km/h
|
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Diggby to Bypass
Diggby to Bypass
open_in_new
2,53 km -0.1 %
|
14:14
10,7 km/h
|
10,7 km/h | 357 W | 169 bpm |
14:14
10,7 km/h
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Digby to Sallins
Digby to Sallins
open_in_new
3,90 km 0 %
|
22:04
10,6 km/h
|
10,6 km/h | 354 W | 170 bpm |
22:04
10,6 km/h
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Liffey to Sallins
Liffey to Sallins
open_in_new
1,83 km 0.1 %
|
10:14
10,7 km/h
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10,7 km/h | 350 W | 171 bpm |
10:14
10,7 km/h
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1 k grand canal
1 k grand canal
open_in_new
1,01 km 0.1 %
|
05:50
10,4 km/h
|
10,4 km/h | 348 W | 171 bpm |
05:48
10,4 km/h
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9 segmentov
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Formulár sa odosiela
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