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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
33,1 km
schedule
Čas
01:00:19
landscape
Nastúpané
368 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 208 W | 414 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 146 bpm | 171 bpm |
| Energetický výdaj | 180 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
Focus Izalco Race
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Zwift Academy Road: Workout 2 | FTP Short Blocks on Wandering Flats in Makuri Islands
trending_up
24,7 km
schedule
00:47:24
landscape
156 m
•
directions_walk Morning Walk
trending_up
4,3 km
schedule
01:01:24
landscape
32 m
•
directions_walk Afternoon Walk
trending_up
3,1 km
schedule
01:04:43
landscape
16 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Tower-Embankment Express
Tower-Embankment Express
open_in_new
3,29 km -0.3 %
|
05:52
33,7 km/h
|
33,7 km/h | 152 W | 114 bpm |
04:06
48,2 km/h
|
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fire of London
fire of London
open_in_new
0,71 km 1.2 %
|
01:47
24,0 km/h
|
24,0 km/h | 129 W | 108 bpm |
01:01
42,0 km/h
|
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Greatest London Loop (Zwift Insider verified)
Greatest London Loop (Zwift Insider verified)
open_in_new
25,62 km 0 %
|
47:54
32,1 km/h
|
32,1 km/h | 219 W | 146 bpm |
39:35
38,8 km/h
|
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|
London Bridge - Millennium
London Bridge - Millennium
open_in_new
0,96 km -0.6 %
|
01:51
31,1 km/h
|
31,1 km/h | 140 W | 110 bpm |
01:11
48,6 km/h
|
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The Gap
The Gap
open_in_new
0,34 km -2.9 %
|
00:27
45,3 km/h
|
45,3 km/h | 148 W | 114 bpm |
00:25
49,0 km/h
|
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Over the Millenium
Over the Millenium
open_in_new
0,36 km -1.3 %
|
00:28
46,9 km/h
|
46,9 km/h | 156 W | 114 bpm |
00:23
57,0 km/h
|
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USCYCLE CREW SPRINT!
USCYCLE CREW SPRINT!
open_in_new
0,40 km 1.3 %
|
00:38
38,1 km/h
|
38,1 km/h | 161 W | 116 bpm |
00:28
51,7 km/h
|
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|
Victoria Embankment
Victoria Embankment
open_in_new
0,99 km 0.4 %
|
01:46
33,8 km/h
|
33,8 km/h | 170 W | 118 bpm |
01:17
46,5 km/h
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Northumberland Ave - Going Up
Northumberland Ave - Going Up
open_in_new
0,36 km 4.1 %
|
00:58
22,1 km/h
|
22,1 km/h | 181 W | 131 bpm |
00:32
40,1 km/h
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Cockspur and Pall Mall
Cockspur and Pall Mall
open_in_new
0,74 km -0.3 %
|
01:16
35,0 km/h
|
35,0 km/h | 178 W | 133 bpm |
00:59
45,1 km/h
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short IP
short IP
open_in_new
3,25 km -0.2 %
|
05:20
36,6 km/h
|
36,6 km/h | 207 W | 140 bpm |
04:25
44,2 km/h
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St James's Street, Northbound
St James's Street, Northbound
open_in_new
0,32 km 2.9 %
|
00:45
25,5 km/h
|
25,5 km/h | 178 W | 133 bpm |
00:29
39,6 km/h
|
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|
Piccadilly-Hans Express
Piccadilly-Hans Express
open_in_new
1,92 km -0.4 %
|
02:56
39,3 km/h
|
39,3 km/h | 223 W | 144 bpm |
02:31
45,8 km/h
|
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Hyde Park Underpass CCW
Hyde Park Underpass CCW
open_in_new
0,85 km -0.1 %
|
01:18
39,2 km/h
|
39,2 km/h | 238 W | 144 bpm |
01:03
48,5 km/h
|
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Hyde Park Corner / Brompton Rise
Hyde Park Corner / Brompton Rise
open_in_new
0,99 km 1 %
|
01:42
35,0 km/h
|
35,0 km/h | 237 W | 149 bpm |
01:28
40,6 km/h
|
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|
Shopping anyone?
Shopping anyone?
open_in_new
0,86 km -0.7 %
|
01:13
42,6 km/h
|
42,6 km/h | 237 W | 150 bpm |
01:09
45,1 km/h
|
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|
Zigzag sprint (Brompton Rd to Sloane St.)
Zigzag sprint (Brompton Rd to Sloane St.)
open_in_new
0,55 km -1.3 %
|
00:42
47,3 km/h
|
47,3 km/h | 239 W | 150 bpm |
00:40
49,7 km/h
|
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Harrods to Chelsea Bridge
Harrods to Chelsea Bridge
open_in_new
2,05 km -0.5 %
|
02:46
44,4 km/h
|
44,4 km/h | 225 W | 150 bpm |
02:35
47,6 km/h
|
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Sloane Groan
Sloane Groan
open_in_new
0,51 km 0.5 %
|
00:42
44,1 km/h
|
44,1 km/h | 281 W | 155 bpm |
00:42
44,1 km/h
|
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|
Sloane Square to Chelsea Bridge
Sloane Square to Chelsea Bridge
open_in_new
0,93 km -0.4 %
|
01:19
42,4 km/h
|
42,4 km/h | 186 W | 149 bpm |
01:11
47,1 km/h
|
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