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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
75,0 km
schedule
Čas
03:23:44
landscape
Nastúpané
1 320 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 141 W | 413 W |
| Kadencia | 74 rpm | - |
| Tepová frekvencia | 145 bpm | 171 bpm |
| Energetický výdaj | 411 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
trending_up
11,0 km
schedule
01:05:55
landscape
78 m
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rowing Workout - Afternoon Workout
trending_up
0,0 km
schedule
00:07:35
landscape
0 m
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pedal_bike ROUVY - USA Triathlon AG National Championships - Sprint
trending_up
19,6 km
schedule
00:39:11
landscape
98 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Sibbegrubbe
Sibbegrubbe
open_in_new
2,09 km 3.6 %
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07:26
16,9 km/h
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16,9 km/h | 155 W | 144 bpm |
07:26
16,9 km/h
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Cauberg
Cauberg
open_in_new
0,77 km 6.2 %
|
03:53
11,9 km/h
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11,9 km/h | 170 W | 151 bpm |
01:39
28,0 km/h
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Cauberg Short
Cauberg Short
open_in_new
0,37 km 8.6 %
|
01:59
11,1 km/h
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11,1 km/h | 181 W | 158 bpm |
00:43
30,6 km/h
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Bkool Amstel 2016 finish indoor trainer
Bkool Amstel 2016 finish indoor trainer
open_in_new
2,42 km 1.8 %
|
07:05
20,5 km/h
|
20,5 km/h | 161 W | 150 bpm |
04:19
33,7 km/h
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CAUBERG BEGINNING: TO THE STEEP PART
CAUBERG BEGINNING: TO THE STEEP PART
open_in_new
0,16 km 7.8 %
|
00:37
15,8 km/h
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15,8 km/h | 236 W | 152 bpm |
00:17
34,4 km/h
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CAUBERG STEEP
CAUBERG STEEP
open_in_new
0,26 km 11.4 %
|
02:19
6,7 km/h
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6,7 km/h | 149 W | 155 bpm |
00:31
29,8 km/h
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CAUBERG: FROM AFTER THE STEEP PART TO THE TOP
CAUBERG: FROM AFTER THE STEEP PART TO THE TOP
open_in_new
0,29 km 1.7 %
|
00:52
20,0 km/h
|
20,0 km/h | 164 W | 142 bpm |
00:38
27,4 km/h
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Geulhemmerberg
Geulhemmerberg
open_in_new
0,88 km 5 %
|
03:38
14,5 km/h
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14,5 km/h | 160 W | 156 bpm |
03:14
16,3 km/h
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Keutenberg
Keutenberg
open_in_new
1,49 km 5.6 %
|
07:28
12,0 km/h
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12,0 km/h | 151 W | 151 bpm |
02:49
31,7 km/h
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Keutenberg Tacx steil
Keutenberg Tacx steil
open_in_new
0,33 km 12.3 %
|
03:03
6,5 km/h
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6,5 km/h | 162 W | 151 bpm |
00:36
33,1 km/h
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Gulperberg
Gulperberg
open_in_new
0,54 km 9.2 %
|
03:44
8,7 km/h
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8,7 km/h | 168 W | 156 bpm |
02:06
15,4 km/h
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Drielandenpunt
Drielandenpunt
open_in_new
3,25 km 4.4 %
|
15:37
12,5 km/h
|
12,5 km/h | 145 W | 153 bpm |
11:08
17,5 km/h
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Rue de Vaals vanuit Gemmenich
Rue de Vaals vanuit Gemmenich
open_in_new
0,80 km 7.5 %
|
04:56
9,7 km/h
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9,7 km/h | 160 W | 157 bpm |
03:16
14,7 km/h
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Epenerbaan
Epenerbaan
open_in_new
1,81 km 4.6 %
|
08:47
12,4 km/h
|
12,4 km/h | 139 W | 153 bpm |
05:36
19,4 km/h
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14 segmentov
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Formulár sa odosiela
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