•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
45,1 km
schedule
Čas
01:15:41
landscape
Nastúpané
667 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 216 W | 353 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 139 bpm | 217 bpm |
| Energetický výdaj | 234 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,0 km
schedule
00:52:15
landscape
83 m
•
directions_bike Křečovice - Vesničko má středisková
trending_up
144,1 km
schedule
05:32:33
landscape
1 686 m
•
directions_bike Do Brandýsa
trending_up
168,1 km
schedule
06:24:45
landscape
942 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Final 200m
Final 200m
open_in_new
0,35 km -0.1 %
|
00:32
39,9 km/h
|
39,9 km/h | 193 W | 178 bpm |
00:22
58,0 km/h
|
||||
|
flat blip 1
flat blip 1
open_in_new
1,80 km -0.4 %
|
02:32
42,5 km/h
|
42,5 km/h | 198 W | 168 bpm |
02:12
49,0 km/h
|
||||
|
Hammerfest Mountain Assault TT
Hammerfest Mountain Assault TT
open_in_new
3,79 km 0.1 %
|
05:35
40,8 km/h
|
40,8 km/h | 209 W | 128 bpm |
05:20
42,7 km/h
|
||||
|
Take the Bolevade
Take the Bolevade
open_in_new
1,96 km -0.5 %
|
02:43
43,4 km/h
|
43,4 km/h | 201 W | 139 bpm |
02:27
48,1 km/h
|
||||
|
ocean bit
ocean bit
open_in_new
0,41 km -0.6 %
|
00:33
44,5 km/h
|
44,5 km/h | 193 W | 181 bpm |
00:27
54,4 km/h
|
||||
|
WHILE YOU ZWIFT
WHILE YOU ZWIFT
open_in_new
0,66 km -0.9 %
|
00:53
44,7 km/h
|
44,7 km/h | 197 W | 155 bpm |
00:42
56,4 km/h
|
||||
|
ocean forward
ocean forward
open_in_new
1,47 km -0.4 %
|
02:00
44,1 km/h
|
44,1 km/h | 206 W | 120 bpm |
01:40
52,9 km/h
|
||||
|
Khreshchatyk Flat
Khreshchatyk Flat
open_in_new
1,83 km 0 %
|
02:36
42,3 km/h
|
42,3 km/h | 214 W | 116 bpm |
02:26
45,2 km/h
|
||||
|
OR sprint
OR sprint
open_in_new
0,33 km 0 %
|
00:29
41,1 km/h
|
41,1 km/h | 204 W | 116 bpm |
00:23
51,8 km/h
|
||||
|
MOUNTAIN TURN TO START OF CLIMB
MOUNTAIN TURN TO START OF CLIMB
open_in_new
1,50 km 0.9 %
|
02:26
37,0 km/h
|
37,0 km/h | 217 W | 118 bpm |
02:19
38,8 km/h
|
||||
|
SMALL CLIMB BEFORE THE MOUNTAIN
SMALL CLIMB BEFORE THE MOUNTAIN
open_in_new
0,23 km 5.7 %
|
00:30
28,2 km/h
|
28,2 km/h | 236 W | 118 bpm |
00:26
32,5 km/h
|
||||
|
Finding Nimo
Finding Nimo
open_in_new
1,89 km 3.6 %
|
03:53
29,2 km/h
|
29,2 km/h | 259 W | 126 bpm |
03:53
29,2 km/h
|
||||
|
Zwift bridge
Zwift bridge
open_in_new
0,56 km 0.6 %
|
00:52
38,5 km/h
|
38,5 km/h | 216 W | 120 bpm |
00:48
41,8 km/h
|
||||
|
Watopia 100m climb (towards the German village)
Watopia 100m climb (towards the German village)
open_in_new
1,96 km 4.8 %
|
04:17
27,5 km/h
|
27,5 km/h | 274 W | 133 bpm |
04:17
27,5 km/h
|
||||
|
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART
open_in_new
6,47 km 4.8 %
|
15:26
25,2 km/h
|
25,2 km/h | 249 W | 143 bpm |
15:26
25,2 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre