•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
30,8 km
schedule
Čas
01:05:27
landscape
Nastúpané
485 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 184 W | 341 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 129 bpm | 161 bpm |
| Energetický výdaj | 173 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_run Mokrá optika
trending_up
11,0 km
schedule
01:07:31
landscape
83 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
LAST 300 M
LAST 300 M
open_in_new
0,32 km -2.1 %
|
00:41
27,8 km/h
|
27,8 km/h | 123 W | 97 bpm |
00:21
54,3 km/h
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|
First half of train 6 CW
First half of train 6 CW
open_in_new
3,75 km -0.3 %
|
07:44
29,1 km/h
|
29,1 km/h | 155 W | 112 bpm |
04:58
45,4 km/h
|
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|
#Water Tower Bend#
#Water Tower Bend#
open_in_new
0,73 km 0.4 %
|
01:26
30,6 km/h
|
30,6 km/h | 151 W | 108 bpm |
00:53
49,6 km/h
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|
Zwift - Lake Climb
Zwift - Lake Climb
open_in_new
1,04 km 2.5 %
|
03:15
19,1 km/h
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19,1 km/h | 154 W | 111 bpm |
01:42
36,6 km/h
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|
#81st Climb#
#81st Climb#
open_in_new
0,37 km 4.3 %
|
01:35
13,9 km/h
|
13,9 km/h | 158 W | 114 bpm |
00:43
30,7 km/h
|
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|
Zwift - Park Downhill
Zwift - Park Downhill
open_in_new
1,00 km -2.3 %
|
01:26
41,7 km/h
|
41,7 km/h | 171 W | 119 bpm |
01:06
54,3 km/h
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102nd Street West to East
102nd Street West to East
open_in_new
0,40 km 1.9 %
|
00:48
29,7 km/h
|
29,7 km/h | 136 W | 113 bpm |
00:29
49,2 km/h
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|
? Harlem Shuffle ?
? Harlem Shuffle ?
open_in_new
0,64 km 6.4 %
|
02:44
14,0 km/h
|
14,0 km/h | 215 W | 128 bpm |
01:54
20,2 km/h
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|
? Harlem Shuffle ? part 1
? Harlem Shuffle ? part 1
open_in_new
0,40 km 5.8 %
|
01:34
15,2 km/h
|
15,2 km/h | 214 W | 127 bpm |
01:06
21,6 km/h
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|
Harlem Shake
Harlem Shake
open_in_new
0,77 km 1.9 %
|
02:19
19,8 km/h
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19,8 km/h | 217 W | 129 bpm |
01:42
27,0 km/h
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|
A bloc
A bloc
open_in_new
0,35 km 4.6 %
|
00:57
21,8 km/h
|
21,8 km/h | 220 W | 133 bpm |
00:45
27,7 km/h
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|
Great Lawn Valley
Great Lawn Valley
open_in_new
0,47 km -0.2 %
|
00:49
34,4 km/h
|
34,4 km/h | 222 W | 126 bpm |
00:48
35,1 km/h
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|
Needed another segment...
Needed another segment...
open_in_new
3,24 km -0.5 %
|
05:36
34,8 km/h
|
34,8 km/h | 213 W | 137 bpm |
05:36
34,8 km/h
|
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|
T2T
T2T
open_in_new
2,08 km -1.1 %
|
03:13
38,7 km/h
|
38,7 km/h | 184 W | 135 bpm |
02:43
45,8 km/h
|
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|
5th Ave Skyway
5th Ave Skyway
open_in_new
0,81 km -0.7 %
|
01:07
43,5 km/h
|
43,5 km/h | 202 W | 139 bpm |
00:59
49,4 km/h
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|
Bladerunner Moshpit
Bladerunner Moshpit
open_in_new
0,34 km 0 %
|
00:37
33,5 km/h
|
33,5 km/h | 128 W | 133 bpm |
00:27
45,9 km/h
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|
KOM Exit to Terrace Junction
KOM Exit to Terrace Junction
open_in_new
1,14 km 0.5 %
|
01:49
37,7 km/h
|
37,7 km/h | 251 W | 136 bpm |
01:28
46,7 km/h
|
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|
Central Park climb2
Central Park climb2
open_in_new
0,73 km 1 %
|
01:17
34,3 km/h
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34,3 km/h | 255 W | 141 bpm |
01:04
41,3 km/h
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|
DOUBLE HILLS BEFORE THE FINISH LINE
DOUBLE HILLS BEFORE THE FINISH LINE
open_in_new
1,54 km 0.7 %
|
02:38
35,1 km/h
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35,1 km/h | 253 W | 145 bpm |
02:09
43,0 km/h
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|
LAST 900 METERS
LAST 900 METERS
open_in_new
0,92 km 0.2 %
|
01:32
36,0 km/h
|
36,0 km/h | 252 W | 147 bpm |
01:21
40,9 km/h
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