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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
12,4 km
schedule
Čas
00:41:47
landscape
Nastúpané
623 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 225 W | 456 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 147 bpm | 178 bpm |
| Energetický výdaj | 135 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Partizánska chata.
trending_up
20,0 km
schedule
01:28:32
landscape
537 m
•
directions_bike Liptovský Ján a okolie
trending_up
18,8 km
schedule
01:39:49
landscape
354 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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uphill test
uphill test
open_in_new
0,50 km 2.2 %
|
01:02
29,1 km/h
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29,1 km/h | 261 W | 135 bpm |
00:51
35,4 km/h
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Jungle drop in to ADZ entrance,
Jungle drop in to ADZ entrance,
open_in_new
4,91 km -1.6 %
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07:47
37,8 km/h
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37,8 km/h | 216 W | 142 bpm |
07:47
37,8 km/h
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Jungle Route start -> Jungle Circuit jct.
Jungle Route start -> Jungle Circuit jct.
open_in_new
2,30 km -1.4 %
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03:32
39,0 km/h
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39,0 km/h | 203 W | 133 bpm |
03:31
39,2 km/h
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DESCENT - ROAD TO RUINS
DESCENT - ROAD TO RUINS
open_in_new
1,49 km -2.8 %
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02:03
43,7 km/h
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43,7 km/h | 145 W | 125 bpm |
01:33
57,7 km/h
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Jungle in tha Hood
Jungle in tha Hood
open_in_new
2,15 km -1.8 %
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03:26
37,6 km/h
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37,6 km/h | 242 W | 151 bpm |
03:00
43,1 km/h
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Avant L'Alpe
Avant L'Alpe
open_in_new
1,20 km -0.9 %
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02:02
35,3 km/h
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35,3 km/h | 190 W | 141 bpm |
01:36
44,9 km/h
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Last sprint before the climb AdZ
Last sprint before the climb AdZ
open_in_new
0,57 km 0.3 %
|
01:01
33,9 km/h
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33,9 km/h | 195 W | 135 bpm |
00:47
44,0 km/h
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Alpe du Zwift - Base to turn 20
Alpe du Zwift - Base to turn 20
open_in_new
1,48 km 10.1 %
|
05:35
15,9 km/h
|
15,9 km/h | 326 W | 170 bpm |
05:35
15,9 km/h
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First 11 hairpins
First 11 hairpins
open_in_new
5,82 km 8.7 %
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26:38
13,1 km/h
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13,1 km/h | 236 W | 151 bpm |
24:54
14,0 km/h
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First blood
First blood
open_in_new
0,73 km 10.5 %
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02:45
15,9 km/h
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15,9 km/h | 331 W | 166 bpm |
02:45
15,9 km/h
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3 km alpe du zwift
3 km alpe du zwift
open_in_new
2,99 km 9.3 %
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12:59
13,8 km/h
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13,8 km/h | 264 W | 161 bpm |
12:18
14,6 km/h
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Alpe du Zwift bend 20 - 16
Alpe du Zwift bend 20 - 16
open_in_new
1,05 km 9.3 %
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04:06
15,4 km/h
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15,4 km/h | 295 W | 171 bpm |
04:06
15,4 km/h
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Alpe du Zwift Bend 18 to 16
Alpe du Zwift Bend 18 to 16
open_in_new
0,58 km 9.4 %
|
02:14
15,5 km/h
|
15,5 km/h | 295 W | 171 bpm |
02:14
15,5 km/h
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