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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
40,1 km
schedule
Čas
01:37:13
landscape
Nastúpané
1 160 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 223 W | 439 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 147 bpm | 165 bpm |
| Energetický výdaj | 1 243 kcal |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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10,0 km
schedule
00:52:15
landscape
83 m
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directions_bike Křečovice - Vesničko má středisková
trending_up
144,1 km
schedule
05:32:33
landscape
1 686 m
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directions_bike Do Brandýsa
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168,1 km
schedule
06:24:45
landscape
942 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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☆ ☆ ☆ Junlge circuit drop-in to ADZ start
☆ ☆ ☆ Junlge circuit drop-in to ADZ start
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5,65 km -1.3 %
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09:24
36,1 km/h
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36,1 km/h | 214 W | 130 bpm |
08:58
37,8 km/h
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uphill test
uphill test
open_in_new
0,50 km 2.2 %
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01:18
23,1 km/h
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23,1 km/h | 192 W | 116 bpm |
00:51
35,4 km/h
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Jungle Route start -> Jungle Circuit jct.
Jungle Route start -> Jungle Circuit jct.
open_in_new
2,30 km -1.4 %
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03:31
39,2 km/h
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39,2 km/h | 219 W | 129 bpm |
03:31
39,2 km/h
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DESCENT - ROAD TO RUINS
DESCENT - ROAD TO RUINS
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1,49 km -2.8 %
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01:52
47,9 km/h
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47,9 km/h | 221 W | 130 bpm |
01:33
57,7 km/h
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Jungle in tha Hood
Jungle in tha Hood
open_in_new
2,15 km -1.8 %
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03:38
35,6 km/h
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35,6 km/h | 219 W | 135 bpm |
03:00
43,1 km/h
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Avant L'Alpe
Avant L'Alpe
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1,20 km -0.9 %
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02:03
35,1 km/h
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35,1 km/h | 214 W | 133 bpm |
01:36
44,9 km/h
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Last sprint before the climb AdZ
Last sprint before the climb AdZ
open_in_new
0,57 km 0.3 %
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00:59
35,1 km/h
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35,1 km/h | 215 W | 132 bpm |
00:47
44,0 km/h
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Alpe du Zwift - Base to turn 20
Alpe du Zwift - Base to turn 20
open_in_new
1,48 km 10.1 %
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07:01
12,7 km/h
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12,7 km/h | 267 W | 149 bpm |
05:35
15,9 km/h
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Alpe du Zwift (Zwift Insider verified)
Alpe du Zwift (Zwift Insider verified)
open_in_new
12,22 km 8.5 %
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55:48
13,1 km/h
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13,1 km/h | 244 W | 154 bpm |
37:55
19,3 km/h
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First blood
First blood
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0,73 km 10.5 %
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03:24
12,9 km/h
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12,9 km/h | 275 W | 146 bpm |
02:45
15,9 km/h
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3 km alpe du zwift
3 km alpe du zwift
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2,99 km 9.3 %
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13:54
12,9 km/h
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12,9 km/h | 258 W | 151 bpm |
12:18
14,6 km/h
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Alpe du Zwift bend 20 - 16
Alpe du Zwift bend 20 - 16
open_in_new
1,05 km 9.3 %
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05:05
12,4 km/h
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12,4 km/h | 249 W | 153 bpm |
04:06
15,4 km/h
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Alpe du Zwift Bend 18 to 16
Alpe du Zwift Bend 18 to 16
open_in_new
0,58 km 9.4 %
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02:45
12,6 km/h
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12,6 km/h | 250 W | 153 bpm |
02:14
15,5 km/h
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