•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
35,5 km
schedule
Čas
00:55:39
landscape
Nastúpané
272 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 253 W | 447 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 145 bpm | 169 bpm |
| Energetický výdaj | 805 kcal |
directions_bike Bicykel:
Canyon Lux
directions_bike Posledné aktivity bikera
•
directions_run Beh na hrad Lietava
trending_up
8,1 km
schedule
00:49:42
landscape
404 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Richmond Final 200m sprint
Richmond Final 200m sprint
open_in_new
0,21 km 1 %
|
00:12
62,4 km/h
|
62,4 km/h | 143 W | 104 bpm |
00:12
62,4 km/h
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E Broad St 0.3
E Broad St 0.3
open_in_new
0,56 km 0.1 %
|
00:45
45,0 km/h
|
45,0 km/h | 176 W | 115 bpm |
00:42
48,3 km/h
|
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|
Richmond 2015 UCI Worlds Lap
Richmond 2015 UCI Worlds Lap
open_in_new
16,29 km 0 %
|
25:05
39,0 km/h
|
39,0 km/h | 260 W | 147 bpm |
21:56
44,6 km/h
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|
Zwift TT flatout (3rd Str)
Zwift TT flatout (3rd Str)
open_in_new
7,61 km 0 %
|
10:36
43,1 km/h
|
43,1 km/h | 259 W | 149 bpm |
09:46
46,7 km/h
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|
West Broad St Reverse
West Broad St Reverse
open_in_new
0,75 km -0.1 %
|
01:02
43,6 km/h
|
43,6 km/h | 221 W | 141 bpm |
00:55
49,2 km/h
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|
Start Line to Richmond Sprint
Start Line to Richmond Sprint
open_in_new
3,26 km 0.3 %
|
04:35
42,7 km/h
|
42,7 km/h | 262 W | 149 bpm |
04:19
45,3 km/h
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FRANKLIN STREET - FIRST HALF (14 HM CLIMB)
FRANKLIN STREET - FIRST HALF (14 HM CLIMB)
open_in_new
1,30 km 0.9 %
|
01:59
39,5 km/h
|
39,5 km/h | 271 W | 146 bpm |
01:47
43,9 km/h
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|
W.Franklin uphill sprint
W.Franklin uphill sprint
open_in_new
0,44 km 1.4 %
|
00:39
40,6 km/h
|
40,6 km/h | 244 W | 141 bpm |
00:33
48,0 km/h
|
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|
Breakaway
Breakaway
open_in_new
1,94 km 0.3 %
|
02:42
43,0 km/h
|
43,0 km/h | 286 W | 155 bpm |
02:33
45,6 km/h
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Full Length of Monument Ave Reverse
Full Length of Monument Ave Reverse
open_in_new
1,11 km 0.2 %
|
01:32
43,4 km/h
|
43,4 km/h | 311 W | 160 bpm |
01:32
43,4 km/h
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|
Km Monument Avenue
Km Monument Avenue
open_in_new
1,11 km 0 %
|
01:29
45,0 km/h
|
45,0 km/h | 272 W | 158 bpm |
01:23
48,2 km/h
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|
Richmond Monument Avenue Sprint Reverse
Richmond Monument Avenue Sprint Reverse
open_in_new
0,30 km 0.2 %
|
00:21
52,3 km/h
|
52,3 km/h | 398 W | 163 bpm |
00:21
52,3 km/h
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|
Flat - out
Flat - out
open_in_new
0,37 km 0.4 %
|
00:27
49,0 km/h
|
49,0 km/h | 287 W | 163 bpm |
00:27
49,0 km/h
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|
Hairpin sprint
Hairpin sprint
open_in_new
0,39 km -0.3 %
|
00:34
41,6 km/h
|
41,6 km/h | 229 W | 153 bpm |
00:27
52,3 km/h
|
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|
Vo2 Max!
Vo2 Max!
open_in_new
2,24 km -0.3 %
|
03:14
41,5 km/h
|
41,5 km/h | 242 W | 149 bpm |
02:44
49,1 km/h
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|
Zwift Richmond - Sprint
Zwift Richmond - Sprint
open_in_new
0,27 km -0.4 %
|
00:23
42,9 km/h
|
42,9 km/h | 242 W | 150 bpm |
00:16
61,6 km/h
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|
Monument Avenue Island dash
Monument Avenue Island dash
open_in_new
0,83 km -0.1 %
|
01:09
43,4 km/h
|
43,4 km/h | 246 W | 146 bpm |
01:01
49,0 km/h
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|
ZTR Go! flat section
ZTR Go! flat section
open_in_new
4,18 km -0.2 %
|
05:40
44,2 km/h
|
44,2 km/h | 259 W | 149 bpm |
05:10
48,5 km/h
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Max Speed
Max Speed
open_in_new
2,07 km -0.6 %
|
02:56
42,3 km/h
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42,3 km/h | 249 W | 149 bpm |
02:27
50,6 km/h
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LOMBARDY STREET
LOMBARDY STREET
open_in_new
0,59 km -0.1 %
|
01:01
34,8 km/h
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34,8 km/h | 243 W | 143 bpm |
00:44
48,2 km/h
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