•
Trenažér
pedal_bikeTrenažér - Strength endurance w
?
4x10m 320w
trending_up
Vzdialenosť
53,7 km
schedule
Čas
01:43:24
landscape
Nastúpané
825 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 226 W | 388 W |
| Kadencia | 65 rpm | - |
| Tepová frekvencia | 149 bpm | 173 bpm |
| Energetický výdaj | 1 338 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Mountain Bike Ride
trending_up
46,5 km
schedule
02:02:29
landscape
78 m
•
directions_bike Morning Mountain Bike Ride
trending_up
74,4 km
schedule
04:11:12
landscape
1 190 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
LAST 300 M
LAST 300 M
open_in_new
0,32 km -2.1 %
|
00:32
35,6 km/h
|
35,6 km/h | 141 W | 122 bpm |
00:21
54,3 km/h
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|
7.2 MILES from where I started
7.2 MILES from where I started
open_in_new
11,59 km 0 %
|
26:27
26,3 km/h
|
26,3 km/h | 203 W | 138 bpm |
21:23
32,5 km/h
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|
Everything Bagel (Zwift Insider verified)
Everything Bagel (Zwift Insider verified)
open_in_new
34,22 km 0 %
|
01:07:17
30,5 km/h
|
30,5 km/h | 237 W | 150 bpm |
51:13
40,1 km/h
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|
Beaudog Corner
Beaudog Corner
open_in_new
0,92 km 0.3 %
|
01:49
30,4 km/h
|
30,4 km/h | 152 W | 124 bpm |
01:06
50,3 km/h
|
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|
Bethesda Junction East to Skyway junction
Bethesda Junction East to Skyway junction
open_in_new
1,29 km -0.1 %
|
02:45
28,2 km/h
|
28,2 km/h | 145 W | 124 bpm |
01:28
52,8 km/h
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|
NY KOM ramp 1+2
NY KOM ramp 1+2
open_in_new
0,78 km 5.9 %
|
04:16
10,9 km/h
|
10,9 km/h | 177 W | 133 bpm |
01:52
25,0 km/h
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|
Climb to First Flat
Climb to First Flat
open_in_new
0,37 km 5.6 %
|
01:35
14,0 km/h
|
14,0 km/h | 183 W | 134 bpm |
00:44
30,1 km/h
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|
Lady Liberty Hilly race hill
Lady Liberty Hilly race hill
open_in_new
2,05 km 5.5 %
|
10:49
11,4 km/h
|
11,4 km/h | 184 W | 134 bpm |
05:01
24,5 km/h
|
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|
NEW YORK CLIMB - PART 1 OF 3
NEW YORK CLIMB - PART 1 OF 3
open_in_new
0,31 km 8.2 %
|
02:23
7,8 km/h
|
7,8 km/h | 174 W | 132 bpm |
00:46
24,1 km/h
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|
NYC KOM Reverse (Zwift Insider verified)
NYC KOM Reverse (Zwift Insider verified)
open_in_new
1,15 km 5.9 %
|
06:17
10,9 km/h
|
10,9 km/h | 190 W | 135 bpm |
02:37
26,3 km/h
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|
NY KOM reverse (part 1)
NY KOM reverse (part 1)
open_in_new
0,40 km 6.8 %
|
02:16
10,5 km/h
|
10,5 km/h | 182 W | 133 bpm |
00:59
24,2 km/h
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|
NY KOM reverse (part 1+2)
NY KOM reverse (part 1+2)
open_in_new
0,71 km 6.3 %
|
04:00
10,7 km/h
|
10,7 km/h | 184 W | 134 bpm |
01:47
24,0 km/h
|
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|
NY KOM reverse (part 2)
NY KOM reverse (part 2)
open_in_new
0,31 km 6.1 %
|
01:41
10,9 km/h
|
10,9 km/h | 186 W | 135 bpm |
00:48
22,9 km/h
|
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|
Roundabout
Roundabout
open_in_new
1,27 km 0.3 %
|
04:21
17,5 km/h
|
17,5 km/h | 211 W | 138 bpm |
02:22
32,2 km/h
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|
Reverse KOM sprint
Reverse KOM sprint
open_in_new
0,32 km 6.2 %
|
01:58
9,6 km/h
|
9,6 km/h | 200 W | 135 bpm |
00:56
20,3 km/h
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|
bathroom break
bathroom break
open_in_new
1,37 km -6.6 %
|
01:16
65,1 km/h
|
65,1 km/h | 233 W | 149 bpm |
01:12
68,7 km/h
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|
random turn
random turn
open_in_new
0,37 km -2.1 %
|
00:22
59,9 km/h
|
59,9 km/h | 314 W | 152 bpm |
00:21
62,7 km/h
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Hoo-Lee-Et!
Hoo-Lee-Et!
open_in_new
0,92 km 1.3 %
|
01:42
32,3 km/h
|
32,3 km/h | 243 W | 140 bpm |
01:27
37,9 km/h
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Climb Over Turtle Pond
Climb Over Turtle Pond
open_in_new
0,97 km 2.1 %
|
02:21
24,7 km/h
|
24,7 km/h | 205 W | 143 bpm |
01:57
29,8 km/h
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|
10 minutes
10 minutes
open_in_new
8,13 km -0.4 %
|
12:39
38,6 km/h
|
38,6 km/h | 274 W | 156 bpm |
12:39
38,6 km/h
|
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