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Romanks Romanks • 21. januára 2021 o 19:34 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Singletrack Slayer - Optional: Recovery Spin

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trending_up Vzdialenosť
17,2 km
schedule Čas
00:48:07
landscape Nastúpané
285 m

bar_chartŠtatistiky

Priemer Max
Výkon 156 W 257 W
Kadencia 81 rpm -
Tepová frekvencia 120 bpm 132 bpm
Energetický výdaj 431 kcal
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks Romanks • Včera o 8:01
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hiking Silvestrovské Záruby

trending_up 12,9 km
schedule 03:20:12
landscape 662 m
Romanks Romanks • Predvčerom o 16:40
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pedal_bike Zwift - Active Recovery on Flat Route in Watopia

trending_up 26,8 km
schedule 01:02:28
landscape 148 m
Romanks Romanks • Predvčerom o 17:47
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pedal_bike Zwift - Progressive Over-Gear on R.G.V. in France

trending_up 24,5 km
schedule 00:51:11
landscape 131 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Start pen to KOM finish Start pen to KOM finish open_in_new
10,19 km  1 %
 33:41
18,2 km/h
18,2 km/h 156 W 120 bpm 21:30
28,4 km/h
TriLife East Interval TriLife East Interval open_in_new
2,05 km  -0.3 %
 03:47
32,5 km/h
32,5 km/h 155 W 116 bpm 02:38
46,7 km/h
EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB EVERYTHING BAGEL: THE START UNTIL THE FIRST CLIMB open_in_new
2,80 km  -1 %
 04:15
39,5 km/h
39,5 km/h 158 W 118 bpm 03:38
46,3 km/h
Get Upp! Get Upp! open_in_new
0,57 km  0.5 %
 01:09
29,5 km/h
29,5 km/h 146 W 117 bpm 00:47
43,3 km/h
Cooper Hewiit - 102nd St Crossing Cooper Hewiit - 102nd St Crossing open_in_new
1,15 km  -1.1 %
 01:39
41,7 km/h
41,7 km/h 158 W 117 bpm 01:19
52,2 km/h
UPPS in paradise UPPS in paradise open_in_new
1,83 km  -2 %
 02:19
47,3 km/h
47,3 km/h 150 W 118 bpm 01:57
56,3 km/h
Your mama says you ugly Your mama says you ugly open_in_new
4,84 km  0.6 %
 13:35
21,4 km/h
21,4 km/h 155 W 120 bpm 08:02
36,2 km/h
Climb descent climb in Central Park Climb descent climb in Central Park open_in_new
0,83 km  0.9 %
 01:05
45,8 km/h
45,8 km/h 146 W 120 bpm 00:54
55,2 km/h
The real Park smells of wee The real Park smells of wee open_in_new
0,57 km  0.1 %
 00:41
50,0 km/h
50,0 km/h 160 W 116 bpm 00:40
51,2 km/h
Tweedy is coming for ya' Tweedy is coming for ya' open_in_new
1,81 km  2.8 %
 08:07
13,4 km/h
13,4 km/h 151 W 119 bpm 03:52
28,0 km/h
? Harlem Shuffle ? ? Harlem Shuffle ? open_in_new
0,64 km  6.4 %
 04:49
8,0 km/h
8,0 km/h 155 W 120 bpm 01:54
20,2 km/h
? Harlem Shuffle ? part 1 ? Harlem Shuffle ? part 1 open_in_new
0,40 km  5.8 %
 02:25
9,8 km/h
9,8 km/h 173 W 121 bpm 01:06
21,6 km/h
Harlem Shake Harlem Shake open_in_new
0,77 km  1.9 %
 03:53
11,8 km/h
11,8 km/h 142 W 118 bpm 01:42
27,0 km/h
BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB BETWEEN THE HARLEM CLIMB AND THE N.Y. KOM CLIMB open_in_new
4,57 km  -0.2 %
 09:51
27,8 km/h
27,8 km/h 164 W 122 bpm 06:48
40,3 km/h
A bloc A bloc open_in_new
0,35 km  4.6 %
 01:39
12,6 km/h
12,6 km/h 146 W 117 bpm 00:45
27,7 km/h
Just wanted to name a segment Just wanted to name a segment open_in_new
1,01 km  0.3 %
 02:16
26,7 km/h
26,7 km/h 163 W 123 bpm 01:35
38,2 km/h
Jacqueline Kennedy Onassis Skyline Jacqueline Kennedy Onassis Skyline open_in_new
1,37 km  0.5 %
 03:12
25,7 km/h
25,7 km/h 166 W 123 bpm 02:04
39,8 km/h
Acrophobic? Shuffle on then Acrophobic? Shuffle on then open_in_new
0,46 km  0.2 %
 00:54
30,8 km/h
30,8 km/h 162 W 123 bpm 00:41
40,6 km/h
East 86th St. Highline Climb East 86th St. Highline Climb open_in_new
0,31 km  4.5 %
 01:16
14,6 km/h
14,6 km/h 170 W 123 bpm 00:37
29,9 km/h
T2T T2T open_in_new
2,08 km  -1.1 %
 03:16
38,1 km/h
38,1 km/h 180 W 125 bpm 02:43
45,8 km/h
36 segmentov
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