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Ochranek Ochranek • 23. decembra 2021 o 23:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 3R Alpe Du Zwift KOM Race (C)

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trending_up Vzdialenosť
17,5 km
schedule Čas
01:07:14
landscape Nastúpané
1 045 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,6 km/h 59,6 km/h
Výkon 231 W 357 W
Kadencia 76 rpm -
Tepová frekvencia 160 bpm 170 bpm
Energetický výdaj 900 kcal
directions_bike Bicykel: Lapierre R Lite 400 FDJ

directions_bike Posledné aktivity bikera

Ochranek Ochranek • 25. augusta 2025 o 19:21
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pedal_bike Day 5 - Zwift Watopia - Z1/Z2

trending_up 50,2 km
schedule 01:32:47
landscape 789 m
Ochranek Ochranek • 25. augusta 2025 o 21:12
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rowing WeightTraining - Workout

trending_up 0,0 km
schedule 00:45:02
landscape 0 m
Ochranek Ochranek • 26. augusta 2025 o 20:13
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pedal_bike Day 6 - Zwift Watopia - Z1/Z2

trending_up 56,1 km
schedule 01:32:11
landscape 355 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 58:54
12,5 km/h
12,5 km/h 234 W 162 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:47
12,3 km/h
12,3 km/h 263 W 159 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:38
11,5 km/h
11,5 km/h 249 W 160 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:51
11,7 km/h
11,7 km/h 251 W 159 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:58
14,0 km/h
14,0 km/h 230 W 157 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:36
14,3 km/h
14,3 km/h 218 W 157 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:29
12,9 km/h
12,9 km/h 242 W 160 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:20
11,6 km/h
11,6 km/h 235 W 160 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:12
12,8 km/h
12,8 km/h 229 W 161 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:37
13,7 km/h
13,7 km/h 234 W 161 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:40
11,9 km/h
11,9 km/h 238 W 163 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:02
12,1 km/h
12,1 km/h 237 W 163 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:31
12,0 km/h
12,0 km/h 230 W 162 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:29
12,7 km/h
12,7 km/h 224 W 162 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:13
14,2 km/h
14,2 km/h 215 W 162 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:14
12,2 km/h
12,2 km/h 230 W 165 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:15
12,2 km/h
12,2 km/h 224 W 165 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:19
10,8 km/h
10,8 km/h 220 W 165 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:42
12,0 km/h
12,0 km/h 230 W 166 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:38
13,1 km/h
13,1 km/h 228 W 166 bpm 02:04
23,0 km/h
20 segmentov
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