•
Bicykel
directions_bikeLunch Ride do Papradna
Clear sky, 8°C, Feels like 8°C, Humidity 28%, Wind 1m/s from E - by Klimat.app
trending_up
Vzdialenosť
75,0 km
schedule
Čas
04:07:58
landscape
Nastúpané
1 713 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 18,1 km/h | 51,7 km/h |
| Výkon | 190 W | 931 W |
| Kadencia | 70 rpm | - |
| Tepová frekvencia | 143 bpm | 185 bpm |
| Energetický výdaj | 3 172 kcal |
cloudPodmienky
| Priemerná teplota | 8 °C |
directions_bike Bicykel:
Canyon Lux
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
11,2 km
schedule
01:05:13
landscape
94 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
KeblieHrabovkskyKopec
KeblieHrabovkskyKopec
open_in_new
0,73 km 5.2 %
|
03:42
11,9 km/h
|
11,9 km/h | 254 W | 144 bpm |
02:24
18,4 km/h
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|
Vieska-zjazd
Vieska-zjazd
open_in_new
0,85 km -9.8 %
|
01:57
26,2 km/h
|
26,2 km/h | 9 W | 119 bpm |
01:25
36,1 km/h
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|
Garajovský
Garajovský
open_in_new
0,65 km 0.5 %
|
03:15
12,0 km/h
|
12,0 km/h | 215 W | 157 bpm |
02:46
14,1 km/h
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Lachovcom I
Lachovcom I
open_in_new
1,04 km 5.2 %
|
04:39
13,5 km/h
|
13,5 km/h | 224 W | 158 bpm |
03:42
16,9 km/h
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Lachovecky singletrack reverse
Lachovecky singletrack reverse
open_in_new
1,87 km -1.7 %
|
06:08
18,3 km/h
|
18,3 km/h | 189 W | 159 bpm |
04:54
23,0 km/h
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Marikova 2016 - gravel climb
Marikova 2016 - gravel climb
open_in_new
0,63 km 7.4 %
|
03:13
11,7 km/h
|
11,7 km/h | 332 W | 173 bpm |
03:13
11,7 km/h
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veľké kaluže
veľké kaluže
open_in_new
0,85 km 0.4 %
|
02:59
17,1 km/h
|
17,1 km/h | 148 W | 148 bpm |
02:09
23,8 km/h
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Upohlavský diel
Upohlavský diel
open_in_new
0,94 km -9.7 %
|
02:11
25,9 km/h
|
25,9 km/h | 32 W | 124 bpm |
01:21
42,0 km/h
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Nimnica Trail
Nimnica Trail
open_in_new
2,40 km -4.1 %
|
06:20
22,7 km/h
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22,7 km/h | 107 W | 136 bpm |
04:55
29,3 km/h
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Upohlav - od kríža po tabuľu
Upohlav - od kríža po tabuľu
open_in_new
0,33 km 9.2 %
|
01:39
12,0 km/h
|
12,0 km/h | 284 W | 151 bpm |
00:51
23,3 km/h
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|
Segment
Segment
open_in_new
2,00 km 5.7 %
|
07:42
15,6 km/h
|
15,6 km/h | 272 W | 159 bpm |
07:42
15,6 km/h
|
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|
Udica-Jasenicak
Udica-Jasenicak
open_in_new
1,83 km 5.8 %
|
07:16
15,1 km/h
|
15,1 km/h | 279 W | 160 bpm |
06:19
17,4 km/h
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|
Jasenicak dole
Jasenicak dole
open_in_new
2,12 km -3.9 %
|
03:53
32,8 km/h
|
32,8 km/h | 55 W | 124 bpm |
03:23
37,7 km/h
|
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|
Z koliby do Papradna
Z koliby do Papradna
open_in_new
1,51 km -3.9 %
|
02:48
32,3 km/h
|
32,3 km/h | 121 W | 126 bpm |
02:17
39,6 km/h
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|
up and down
up and down
open_in_new
3,45 km 0.1 %
|
08:55
23,2 km/h
|
23,2 km/h | 232 W | 159 bpm |
07:46
26,6 km/h
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Jasenicask z Jas
Jasenicask z Jas
open_in_new
1,97 km 4.1 %
|
06:39
17,8 km/h
|
17,8 km/h | 287 W | 165 bpm |
05:13
22,7 km/h
|
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|
solid legs, no threshold, just good....
solid legs, no threshold, just good....
open_in_new
1,80 km 4.7 %
|
06:12
17,4 km/h
|
17,4 km/h | 282 W | 166 bpm |
05:21
20,2 km/h
|
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Jasenicak dolu do Udice
Jasenicak dolu do Udice
open_in_new
1,76 km -6.1 %
|
02:38
40,2 km/h
|
40,2 km/h | 25 W | 134 bpm |
02:20
45,3 km/h
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FCTEAM Maraton 2nd climb
FCTEAM Maraton 2nd climb
open_in_new
1,25 km 8.4 %
|
08:08
9,2 km/h
|
9,2 km/h | 260 W | 160 bpm |
06:19
11,8 km/h
|
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|
Segment
Segment
open_in_new
1,04 km 10.8 %
|
07:16
8,6 km/h
|
8,6 km/h | 262 W | 160 bpm |
05:57
10,5 km/h
|
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Formulár sa odosiela
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