•
Beh
directions_runBeh - Morning Run
8x 800m@~4:40 / 3min rest
Ideal privstat na 5 :)
trending_up
Vzdialenosť
11,2 km
schedule
Čas
01:10:41
landscape
Nastúpané
49,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,5 km/h | 18,0 km/h |
| Výkon | 285 W | 633 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 142 bpm | 169 bpm |
| Energetický výdaj | 925 kcal |
cloudPodmienky
| Priemerná teplota | 30 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike Zwift - Introductory Intervals on Jurassic Coast in Watopia
trending_up
28,0 km
schedule
00:55:19
landscape
245 m
•
directions_walk Afternoon Walk
trending_up
2,7 km
schedule
00:40:08
landscape
17 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Potami to Di Capilla
Potami to Di Capilla
open_in_new
0,51 km -0.2 %
|
03:15
9,4 km/h
|
9,4 km/h | 179 W | 121 bpm |
02:41
11,4 km/h
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Sweet Corner to Flamingo
Sweet Corner to Flamingo
open_in_new
0,83 km 0.2 %
|
04:53
10,2 km/h
|
10,2 km/h | 310 W | 140 bpm |
04:28
11,1 km/h
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From Pier to Fig Tree Bay
From Pier to Fig Tree Bay
open_in_new
1,41 km 0.3 %
|
05:55
14,3 km/h
|
14,3 km/h | 378 W | 148 bpm |
05:55
14,3 km/h
|
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From Sunrise to Fig Tree Bay
From Sunrise to Fig Tree Bay
open_in_new
0,52 km 2.9 %
|
02:25
13,0 km/h
|
13,0 km/h | 444 W | 153 bpm |
02:25
13,0 km/h
|
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Fig Tree 'Volley Ball Court -> Nausika' (George Karios)
Fig Tree 'Volley Ball Court -> Nausika' (George Karios)
open_in_new
0,54 km -0.3 %
|
03:12
10,1 km/h
|
10,1 km/h | 296 W | 149 bpm |
03:01
10,7 km/h
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Protaras Swimrun Leg 5
Protaras Swimrun Leg 5
open_in_new
0,77 km 1 %
|
05:08
9,0 km/h
|
9,0 km/h | 276 W | 133 bpm |
04:22
10,6 km/h
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Protaras Swimrun Leg 11
Protaras Swimrun Leg 11
open_in_new
1,00 km 1.5 %
|
06:06
9,8 km/h
|
9,8 km/h | 327 W | 146 bpm |
06:06
9,8 km/h
|
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|
Fig Tree 'King Jason -> VolleyBall Court' (George Karios)
Fig Tree 'King Jason -> VolleyBall Court' (George Karios)
open_in_new
0,57 km 0.2 %
|
04:15
8,0 km/h
|
8,0 km/h | 259 W | 140 bpm |
02:45
12,4 km/h
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Protoras Fig Tree bay boardwalk
Protoras Fig Tree bay boardwalk
open_in_new
1,16 km -0.3 %
|
07:01
9,9 km/h
|
9,9 km/h | 311 W | 145 bpm |
06:51
10,1 km/h
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Vrissiana S-N noshoes
Vrissiana S-N noshoes
open_in_new
0,80 km 1.6 %
|
03:45
12,8 km/h
|
12,8 km/h | 395 W | 160 bpm |
03:45
12,8 km/h
|
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Πρωταράς - Ναυτικός Όμιλος Κωνσταντίας - Run - (by George Karios)
Πρωταράς - Ναυτικός Όμιλος Κωνσταντίας - Run - (by George Karios)
open_in_new
1,43 km -0.1 %
|
08:04
10,7 km/h
|
10,7 km/h | 326 W | 148 bpm |
07:37
11,3 km/h
|
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|
Protaras Beach Run
Protaras Beach Run
open_in_new
2,31 km 0.2 %
|
13:27
10,3 km/h
|
10,3 km/h | 307 W | 147 bpm |
13:15
10,5 km/h
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Toward start point by Boss
Toward start point by Boss
open_in_new
0,41 km 0.2 %
|
01:54
13,0 km/h
|
13,0 km/h | 424 W | 165 bpm |
01:54
13,0 km/h
|
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Protaras Board Walk North
Protaras Board Walk North
open_in_new
1,48 km 0.1 %
|
08:24
10,6 km/h
|
10,6 km/h | 312 W | 147 bpm |
08:17
10,7 km/h
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Kalamies
Kalamies
open_in_new
0,34 km 0.2 %
|
02:21
8,6 km/h
|
8,6 km/h | 264 W | 156 bpm |
01:58
10,3 km/h
|
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Kalamies to Potami
Kalamies to Potami
open_in_new
1,26 km 0 %
|
08:03
9,4 km/h
|
9,4 km/h | 273 W | 146 bpm |
07:55
9,6 km/h
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From Kalamies
From Kalamies
open_in_new
0,71 km -0.2 %
|
03:12
13,3 km/h
|
13,3 km/h | 330 W | 147 bpm |
03:12
13,3 km/h
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Polyxenia to Potami
Polyxenia to Potami
open_in_new
0,39 km 0 %
|
01:54
12,4 km/h
|
12,4 km/h | 409 W | 167 bpm |
01:54
12,4 km/h
|
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18 segmentov
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Formulár sa odosiela
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