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Beh
directions_runBeh - Afternoon Run
trending_up
Vzdialenosť
10,6 km
schedule
Čas
01:02:15
landscape
Nastúpané
140 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,2 km/h | 18,1 km/h |
| Výkon | 299 W | 443 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 157 bpm | 176 bpm |
| Energetický výdaj | 819 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
01:01:59
landscape
0 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:43:08
landscape
0 m
•
directions_run Afternoon Run
trending_up
11,2 km
schedule
01:01:57
landscape
180 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Hradek Cross -> Chodov Cross
Hradek Cross -> Chodov Cross
open_in_new
0,70 km -0.1 %
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04:00
10,5 km/h
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10,5 km/h | 319 W | 157 bpm |
03:33
11,8 km/h
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Kolem plotu přes kořeny
Kolem plotu přes kořeny
open_in_new
0,13 km 3.1 %
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01:00
7,6 km/h
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7,6 km/h | 332 W | 154 bpm |
00:39
11,7 km/h
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Jaws - zadni ploutev
Jaws - zadni ploutev
open_in_new
0,26 km 2.3 %
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01:26
10,9 km/h
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10,9 km/h | 343 W | 165 bpm |
01:10
13,4 km/h
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Od dubu ke Gizele
Od dubu ke Gizele
open_in_new
0,39 km -0.4 %
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02:04
11,2 km/h
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11,2 km/h | 300 W | 162 bpm |
01:32
15,1 km/h
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Downhill na Roztyly
Downhill na Roztyly
open_in_new
0,89 km -5.3 %
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05:12
10,2 km/h
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10,2 km/h | 271 W | 152 bpm |
04:27
12,0 km/h
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Gazebo HQ -> Final Cross
Gazebo HQ -> Final Cross
open_in_new
0,17 km -5.6 %
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00:57
10,7 km/h
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10,7 km/h | 282 W | 155 bpm |
00:51
12,0 km/h
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Diver (Down to Globus)
Diver (Down to Globus)
open_in_new
0,38 km -3.4 %
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02:06
11,0 km/h
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11,0 km/h | 271 W | 151 bpm |
01:53
12,2 km/h
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Roztyly -> Labut
Roztyly -> Labut
open_in_new
1,41 km -3.4 %
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08:18
10,2 km/h
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10,2 km/h | 268 W | 149 bpm |
08:18
10,2 km/h
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Roztyly -> Restaurace Za Vetrem (sprint rovinka)
Roztyly -> Restaurace Za Vetrem (sprint rovinka)
open_in_new
0,50 km -1.8 %
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02:56
10,3 km/h
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10,3 km/h | 266 W | 146 bpm |
02:15
13,5 km/h
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Roztyly - Na tý louce zelený
Roztyly - Na tý louce zelený
open_in_new
2,97 km -0.6 %
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19:33
9,1 km/h
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9,1 km/h | 279 W | 154 bpm |
18:38
9,6 km/h
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Krčský okruh - fast part
Krčský okruh - fast part
open_in_new
0,78 km -4.3 %
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04:26
10,5 km/h
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10,5 km/h | 271 W | 152 bpm |
03:15
14,4 km/h
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Labuť - Václav IV.
Labuť - Václav IV.
open_in_new
2,27 km 1.3 %
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15:29
8,8 km/h
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8,8 km/h | 295 W | 157 bpm |
12:40
10,7 km/h
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Thomayerova 810/5 Climb
Thomayerova 810/5 Climb
open_in_new
1,03 km 3.9 %
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07:44
8,0 km/h
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8,0 km/h | 286 W | 154 bpm |
05:18
11,6 km/h
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Kunra Stream Path (Himalayas Segment)
Kunra Stream Path (Himalayas Segment)
open_in_new
1,17 km 0.4 %
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07:05
9,9 km/h
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9,9 km/h | 302 W | 160 bpm |
06:31
10,7 km/h
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IKEM - U Krále Václava IV.
IKEM - U Krále Václava IV.
open_in_new
0,58 km 2.5 %
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03:30
10,0 km/h
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10,0 km/h | 319 W | 161 bpm |
02:54
12,0 km/h
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200 k Václavovi
200 k Václavovi
open_in_new
0,16 km 7.1 %
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01:06
8,8 km/h
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8,8 km/h | 363 W | 159 bpm |
00:51
11,3 km/h
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Vaclav -> Bridge Crossroads
Vaclav -> Bridge Crossroads
open_in_new
0,47 km 4 %
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02:47
10,2 km/h
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10,2 km/h | 297 W | 161 bpm |
02:23
11,9 km/h
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Vaclav IV -> Kunraticke upati
Vaclav IV -> Kunraticke upati
open_in_new
1,15 km 1.3 %
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06:46
10,2 km/h
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10,2 km/h | 297 W | 160 bpm |
06:06
11,3 km/h
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Bridges Cross -> Hradek Climb Start (Road Path)
Bridges Cross -> Hradek Climb Start (Road Path)
open_in_new
0,43 km 0.1 %
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02:35
10,0 km/h
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10,0 km/h | 291 W | 159 bpm |
02:16
11,4 km/h
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Panelka za rybníkem
Panelka za rybníkem
open_in_new
0,72 km 1.2 %
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04:21
9,9 km/h
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9,9 km/h | 293 W | 157 bpm |
03:39
11,8 km/h
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