•
Beh
directions_runBeh - Beach Bum Run #5
🎶Svalbard
#slowAF Long Run 100min (DSW)
trending_up
Vzdialenosť
15,0 km
schedule
Čas
01:40:00
landscape
Nastúpané
251 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,0 km/h | 14,0 km/h |
| Výkon | 270 W | 487 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 150 bpm | 171 bpm |
| Energetický výdaj | 1 126 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
10,1 km
schedule
00:58:52
landscape
92 m
•
directions_bike Afternoon Ride
trending_up
32,4 km
schedule
01:13:51
landscape
107 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Adeje to above La Caleta
Adeje to above La Caleta
open_in_new
4,17 km 0.7 %
|
29:43
8,4 km/h
|
8,4 km/h | 276 W | 148 bpm |
29:43
8,4 km/h
|
||||
|
Outbound Run
Outbound Run
open_in_new
1,41 km -0.2 %
|
09:09
9,3 km/h
|
9,3 km/h | 293 W | 148 bpm |
08:42
9,8 km/h
|
||||
|
Playa Fanabe - Playa Barranaco del ingles
Playa Fanabe - Playa Barranaco del ingles
open_in_new
2,65 km 0 %
|
15:50
10,0 km/h
|
10,0 km/h | 290 W | 148 bpm |
14:39
10,8 km/h
|
||||
|
La Caleta Dash
La Caleta Dash
open_in_new
1,36 km -0.3 %
|
08:04
10,1 km/h
|
10,1 km/h | 282 W | 148 bpm |
07:32
10,8 km/h
|
||||
|
Outta Puff Hill
Outta Puff Hill
open_in_new
0,21 km 1.4 %
|
01:26
8,6 km/h
|
8,6 km/h | 299 W | 148 bpm |
01:18
9,5 km/h
|
||||
|
Short up hippiestyle
Short up hippiestyle
open_in_new
0,16 km 4.9 %
|
02:51
3,5 km/h
|
3,5 km/h | 195 W | 155 bpm |
02:51
3,5 km/h
|
||||
|
La Caleta steps to Adeje
La Caleta steps to Adeje
open_in_new
3,77 km 0 %
|
23:56
9,5 km/h
|
9,5 km/h | 271 W | 152 bpm |
23:56
9,5 km/h
|
||||
|
Aveda, De Las Gaviotas Climb
Aveda, De Las Gaviotas Climb
open_in_new
0,83 km 5.3 %
|
04:39
10,8 km/h
|
10,8 km/h | 280 W | 153 bpm |
04:39
10,8 km/h
|
||||
|
Sprint La Caleta
Sprint La Caleta
open_in_new
0,44 km -0.7 %
|
02:52
9,2 km/h
|
9,2 km/h | 273 W | 152 bpm |
02:52
9,2 km/h
|
||||
|
Paseo Las Palomas
Paseo Las Palomas
open_in_new
0,41 km 0.5 %
|
02:42
9,2 km/h
|
9,2 km/h | 261 W | 152 bpm |
02:29
10,0 km/h
|
||||
|
El Duque Prom
El Duque Prom
open_in_new
1,25 km 0 %
|
07:51
9,6 km/h
|
9,6 km/h | 273 W | 152 bpm |
06:19
11,9 km/h
|
||||
|
Altamira Dash
Altamira Dash
open_in_new
0,22 km 1.1 %
|
01:18
10,3 km/h
|
10,3 km/h | 282 W | 152 bpm |
01:10
11,5 km/h
|
||||
|
CaleteCalleElMirador
CaleteCalleElMirador
open_in_new
0,50 km 1.9 %
|
03:07
9,7 km/h
|
9,7 km/h | 281 W | 154 bpm |
02:48
10,8 km/h
|
||||
|
And Back Again!
And Back Again!
open_in_new
1,39 km 0.2 %
|
08:56
9,4 km/h
|
9,4 km/h | 276 W | 152 bpm |
08:35
9,7 km/h
|
||||
|
Sprint Iberostar Adeje
Sprint Iberostar Adeje
open_in_new
0,16 km -1.6 %
|
01:09
8,2 km/h
|
8,2 km/h | 235 W | 149 bpm |
00:59
9,5 km/h
|
||||
|
Costa Adeje Beach Front Sprint
Costa Adeje Beach Front Sprint
open_in_new
0,50 km -0.2 %
|
03:11
9,5 km/h
|
9,5 km/h | 258 W | 150 bpm |
03:00
10,1 km/h
|
||||
|
Beach Bum
Beach Bum
open_in_new
0,27 km -3.2 %
|
01:29
10,9 km/h
|
10,9 km/h | 271 W | 151 bpm |
01:09
14,0 km/h
|
||||
|
Harbour Wall out & back
Harbour Wall out & back
open_in_new
0,82 km 0.5 %
|
05:31
8,9 km/h
|
8,9 km/h | 261 W | 152 bpm |
05:31
8,9 km/h
|
||||
|
Puerto Colon Harbour Wall
Puerto Colon Harbour Wall
open_in_new
0,39 km -0.6 %
|
02:26
9,7 km/h
|
9,7 km/h | 294 W | 155 bpm |
02:26
9,7 km/h
|
||||
|
VUELTA PUERTO DE COLON
VUELTA PUERTO DE COLON
open_in_new
0,41 km 0 %
|
02:19
10,6 km/h
|
10,6 km/h | 280 W | 151 bpm |
02:19
10,6 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre